Amaxesha angaqhelekanga ngokwezonyango aziwa ngokuba yi-oligomenorrhea , egqalwa njengengxaki eqhelekileyo kumabhinqa. Ibangelwa zizinto ezahlukeneyo ezifana nokuncipha kobunzima, imeko yezonyango kunye nendlela yokuphila, le ngxaki ixhaphakileyo iyakwazi ukukhokelela kuxinzelelo olungafunekiyo kunye noxinzelelo olusikhokelela ekujongeni izisombululo ezikhuselekileyo nezendalo. .
Kwaye qikelela ntoni? Sibafumene noMama uMhlaba. Ukusuka kwi-parsley enenzuzo ukuya kwiziqhamo ezityebileyo zevithamin C ephilisayo, uthixokazi woMhlaba usinike ibhaskithi egcwele amayeza asekhaya ukunyanga umjikelo ongaqhelekanga kunye nomva wenyanga.
Nalu uluhlu lwezona ndlela zisebenzayo zendalo onokuthi ubangele ukuba ube sexesheni (xa ingaqhelekanga).
*Qaphela: Ii-emmenagogues ezidweliswe kweli nqaku zinokukhupha isisu (nto leyo eya kubangela ukuphuphuma kwesisu). So xa ufika kade exesheni ngenxa yokuba ukhulelwe zinokubangela ukuba uphunyelwe sisisu. Ngenxa yoko, dibana nogqirha kwaye utye oku kutya ngononophelo.
Iparsley
Iparsley ibisetyenziswa ngokwesiko ukukhuthaza ukuya exesheni kangangeenkulungwane. 'I-apiol kunye ne-myristicin, izinto ezimbini eziqulethwe kwiparsley, zivuselela ukuqhawuka kwesibeleko,' utshilo uGqr. Lovneet Batra, iClinical Nutritionist Fortis La Famme, ekhokelela kwimpembelelo yomjikelo wakho wenyanga.
Kusetyenziswa kwanjani: I-dose yakho yemihla ngemihla ye-parsley kufuneka ibe yi-6 g yegqabi le-parsley eyomileyo enokuthi isetyenziswe kwi-3 imilinganiselo ye-2 g nganye, ibiliswe kwi-150 ml yamanzi, icebisa uGqr Batra. Okanye usele iti ye-parsley kabini ngosuku.
Kumin
Imbewu yeCumin, ekwaziwa njengejeera ngesiHindi, yeyosapho olunye njengeparsley kwaye inefuthe elifanayo.
Imbewu yeCarom (Ajwain)
I-concoction yembewu ye-carom kunye ne-jaggery iya kunceda ekukhuthazeni amaxesha ngaphandle kokunciphisa iintlungu zokuya exesheni.
Kusetyenziswa kwanjani: Ubilise i-1 tsp imbewu ye-carom kunye ne-1 tsp ijaggery kwi-1 iglasi yamanzi kwaye uyichithe esiswini esingenalutho ekuseni.
Iipapaya
Lelona nyango lisebenzayo lasekhaya elifumanekayo kumaxesha eprepone. Njengoko kuphawuliwe nguGqr Batra, i-r aw papaya ivuselela ukuqhawuka kwi-uterus kwaye inokunceda ekukhuthazeni amaxesha. I-carotene ekhoyo kwi-papaya ivuselela ihomoni ye-estrogen ngaloo ndlela ibangela ixesha lokuqala.
Kusetyenziswa kwanjani: Ipapaya inokutyiwa ikrwada okanye ikwimo yejusi yepapaya kabini ngemini. Ikomityi enye yejusi yepapaya (malunga ne-200ml) okanye isitya esinye sepapaya esandul' ukuvuthwa ingatyiwa kumbindi womjikelo ukuze isebenze.
Ijinja
Itiyi ye-ginger yenye yeyona emmenagogue enamandla ( imifuno eneempawu zomlingo ezikhuthaza ukuhamba kokuya esikhathini, okubangelwa ukukhuthazwa kokuya esikhathini) , kodwa ngokungafaniyo ne-parsley ingaba nemiphumo ethile, njenge-acidity. Kumaxesha alibaziseko kakhulu, indibaniselwano ye-parsley kunye neti yejinja iyacetyiswa. Ijinja kucingelwa ukuba yonyusa ubushushu obujikeleze isibeleko, ngaloo ndlela ikhuthaza ukufinyela.
Kusetyenziswa kwanjani: Ijinja inokutyiwa ngendlela yeti okanye ijusi entsha yejinja enobusi okanye njengejinja eluhlaza kunye nobusi. Sela ikomityi yejusi entsha yejinja ngamanzi (2:1) rhoqo kusasa kwisisu esingenalutho kwiintsuku ezimbalwa phambi komhla oqhelekileyo.âÂÂ??ÂÂ??
Isileri
Ikhuseleke ngokupheleleyo, yendalo kwaye icetyiswa ngoogqirha, ukusela ijusi yeseleri yenye yeendlela onokuthi uqhube ngazo kwangethuba.
Kusetyenziswa kwanjani: Ijusi entsha ye-celery kabini ngemini inokukhuthaza ukuhamba kwegazi kwi-pelvis yakho kunye nesibeleko, ngaloo ndlela ikhuthaza ixesha lakho.
Imbewu yeCoriander
Imbewu yeCoriander kuthiwa lolona nyango lusebenzayo lwasekhaya ngamaxesha angaqhelekanga ngenxa yeempawu zayo ze-emmenagogue.
Kusetyenziswa kwanjani: Bilisa i-1 tsp. yecoriander ngeekomityi ezi-2 zamanzi kwaye ulinde de amanzi athobe abe yikomityi nje enye. Sebenzisa isihluzi ukususa imbewu kwaye usele i-concoction kathathu ngosuku kwiintsuku ezimbalwa ngaphambi kwexesha lakho lenyanga.
Imbewu yeFennel (Saunf)
Imbewu yeFennel, ekwabizwa ngokuba yi-saunf ngesiHindi, inokubiliswa emanzini ukwenza iti enevumba elimnandi ekufuneka ityiwe rhoqo kusasa ngesisu esingenalutho ukuze kulawuleke ixesha lakho kwaye ube nokuhamba okunempilo.
Kusetyenziswa kwanjani: Xuba i-2 tsp yembewu yefennel kwiglasi yamanzi kwaye uyishiye ubusuku bonke. Khama amanzi uze uwasele kusasa
Imbewu yefenugreek (Methi)
I-Fenugreek, okanye i-methi, imbewu iyacetyiswa ziingcali ukuba zikhuthaze ixesha.
Kusetyenziswa kwanjani: Sela imbewu yefenugreek ebiliswe emanzini.
Irharnati
Ijusi yembewu yerharnati nayo iluncedo ekukhuthazeni amaxesha.
Kusetyenziswa kwanjani: Qala ngokusela ijusi yerharnate ecocekileyo kathathu ngemini ubuncinci iintsuku ezili-10 ukuya kwezili-15 phambi komhla wakho wesiqhelo. Ngenye indlela, xuba ijusi yerharnati kunye nejusi yeswekile (1: 1) kwaye usele amaxesha amane ngosuku.
ialoe vera
Ijusi yeAloe vera iqhele ukusetyenziswa ukuthomalalisa isisu esikhathazekileyo, kodwa ingasetyenziselwa ukwenza i-emmenagogue ngokunjalo.
Kusetyenziswa kwanjani: Sika ikhefu le-aloe vera kubini kwaye ucinezele ijeli. Xuba ijeli kunye ne-1 tbsp yobusi kwaye uyisebenzise ngaphambi kwesidlo sakusasa. Qhubeka nenkqubo kangangeenyanga ukuze ube nemiphumo emihle.
Imbewu yeSesame (Ivuliwe)
Imbewu yeSesame, eyaziwa ngokuba yi-til ngesiHindi, inokutyiwa ukuphembelela ixesha lakho, kodwa kufuneka ityiwe kuphela ngokumodareyitha njengoko ibangela ubushushu obuninzi emzimbeni wakho.
Kusetyenziswa kwanjani: Ezi mbewu zivelisa ubushushu zinokutyiwa yonke imihla malunga neentsuku ezili-15 ngaphambi komhla olindelekileyo ukuze zikuncede ufumane ixesha lakho kwangethuba. Ungaphinda ube netispuni yembewu yesesame kabini ngemini ngamanzi ashushu. I-teaspoon ye-sesame ethosiweyo okanye ecacileyo kunye nobusi ngamaxesha angama-2-3 ngosuku.
Ukutya kwe-Vitamin C
Iidosi eziphezulu zevithamin C zinokubangela ukuya esikhathini ngokunyusa amanqanaba e-estrogen emzimbeni. Ukunyuka kwezinga lencindi yencindi yencindi yesibeleko ivuselela ukufinyela kwesibeleko, nto leyo ebangela ukopha. I-Vitamin C inokunciphisa amanqanaba e-progesterone, eqala ukuchithwa kweendonga ze-uterine, ekhokelela kwixesha lokuqala. Ukutya okutyebileyo kwivithamin C njengeziqhamo zesitrasi, kiwis, kunye nemifuno efana neetumato, i-broccoli kunye nebell pepper zingabandakanywa kwisidlo sakho semihla ngemihla.
Iminqatha
Okunye ukutya okutyebileyo kwi-carotene, i-carrot inokutyiwa nje okanye ngendlela yejusi kaninzi kangangezihlandlo ezi-3 ngosuku.
IJaggery (Gur)
IJaggery xa ixutywe nejinja, imbewu yesesame kunye nembewu yecarom liyeza lendalo elisebenzayo lasekhaya ukulungiselela amaxesha.
I-Turmeric
Bilisa icephe le-turmeric kwiglasi yamanzi kwaye uyisebenzise kabini ngosuku ukuze ube namaxesha akho, mhlawumbi iintsuku ezili-10 ngaphambi komhla olindelekileyo.
Imihla
Imihla yaziwa ngokuvelisa ubushushu emzimbeni. Yitya imihla yonke imini ngomlinganiselo olinganiswe kakuhle ukuze wenze amaxesha phambi komhla omiselweyo.
Ithanga
I-carotene ekhoyo kumathanga yindlela enkulu yokukhuthaza amaxesha.
Islamoni
ISalmon ineempawu zokuphucula kunye nokuzinzisa iihomoni zakho kwaye oko kukhokelela ekukhupheni imiba yokuya exesheni. Ezinye iintlobo zeentlanzi kunye neoyile yeentlanzi zikwaluncedo ekulawuleni ixesha lakho.
Iiamangile
La mandongomane anempilo kwaye anesondlo atyebile kwifayibha kunye neprotheyini enceda ukulinganisela amahomoni akho kwaye ufumane amaxesha aqhelekileyo.
Ipanapula
Iqulethe iipropati ezivelisa ubushushu ngendlela, i-ananas inokuthatyathwa ngobuninzi.
Iidiliya
Iglasi yejusi entsha yomdiliya rhoqo ekuseni inokukunceda ukuba ukhuphe ixesha elingaqhelekanga.
iyogathi
Nangona iyogathi inefuthe lokupholisa emzimbeni wakho, iyanceda ukulawula ixesha lakho.
Amaqanda
Amaqanda atyebile kwiiprotheyini ezinceda umzimba wakho ukuba ujongane neengxaki zokuya exesheni.
Tofu
Isityebi kwi-calcium, i-tofu ingaba yongezwa kakuhle ekudleni kwakho rhoqo ukuze ufumane ixesha lakho ngexesha.
Ndingubisi
Olu khetho lwenzelwe i-vegans kunye ne-lactose enganyamekiyo. Kuthiwa iqulethe i-phytoestrogens enceda ukulawula imijikelezo yokuya esikhathini.
Nalu olunye ukhetho olungekuko ukutya:
Ukwabelana ngesondo
Kolunye, ukwabelana ngesondo kunceda ukosuleleka kwisibeleko, ngelixa uphumza i-vagine ngaxeshanye kwaye okwesibini iihomoni ezikhutshwa ngumzimba womfazi ngexesha lokwabelana ngesondo zinceda ukuya kwixesha.
Ipaki yamanzi ashushu
Eyaziwa ngokuthomalalisa iicramps ezibuhlungu kakhulu ngexesha lomjikelo wakho wenyanga, ipakethe yamanzi ashushu ikwalunyango lwendalo kumaxesha angaphambili.
Kusetyenziswa kwanjani: Beka ipakethe yamanzi ashushu okanye ibhotile kwisisu sakho malunga nemizuzu eyi-10-15 ngexesha le-2-3 ngamaxesha.
Ziphephe iziselo ezine-aerated kunye ne-caffeine
Kuba ziphazamisana nomjikelo wakho wenyanga, nto leyo ekhokelela ekubeni ulibazise ixesha.
(Iigalelo: Health Me Up, Z Living)
