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Ukuphazamiseka kunyango Ukuphazamiseka kunyanga oi-Amritha K Ngu UAmritha K. Nge-6 kaDisemba ngo-2018

I-Goitre kukwanda okungaqhelekanga kwidlala lengqula. Yenye yeengxaki eziqhelekileyo ze-thyroid kwaye ayinabungozi. Ikwabizwa njengengxaki yokusilela kwe-iodine kuba ukunqongophala komxholo we-iodine emzimbeni yeyona nto ixhaphakileyo ^[1] Unobangela we goitre. Idlala ledlala lengqula liyadumba, nto leyo eya kuthi ikhokelele ekudumbeni kwentamo okanye kwibhokisi yelizwi (kwingqula). Ukusasaza kwegunjana elincinci kunye ne-nodular goitre zezi ntlobo zimbini kwaye azibonisi zimpawu kuzo zonke iimeko.

Ezona mpawu zixhaphakileyo zokukhohlela, ukukhohlela, ukuba nzima ukuginya nokuphefumla, kunye nokudumba okubonakalayo ^[Mbini] emazantsi entamo yakho. Ukwandiswa kwamadlala e-thyroid kubangelwa kukunqongophala kwe-iodine, isifo seGrave, isifo sikaHashimoto, i-goitre ye-multinodular, i-wedwa ye-thyroid nodules, umhlaza we-thyroid kunye nokuvuvukala.

I-Goitre inokukhula nangaliphi na ixesha, ngamanye amaxesha inokubakho ukususela ngexesha lokuzalwa. Hypothyroidism okanye hyperthyroidism ^[3] Ikwangamaarhente e-goitre, anokubangela ukunciphisa umzimba, ukutyeba, ukudinwa, ukucaphuka nokungalali. Okwangoku, kukho uqikelelo lwabantu abayi-1.5 Billion ^[4] (e-Indiya) abaye bafumanisa ukuba bane-goitre.

Ngokubanzi, ukhathalelo lonyango luyimpendulo yegosa. Nangona kunjalo, ungathini ukuba sikuxelela ukuba kukho iindlela ezingamashumi amabini anesibhozo ezahlukeneyo onokunceda ngazo ukuguqula imeko? Ezi zilula, kodwa ziluncedo kunyango lwasekhaya lokunyanga i-goitre ngokwendalo.

Thatha ujongo!

1. Intombikazi yeCoconut Oil

Inani eliphezulu le-lauric acid kwioyile yekhokhonathi ^[5] iluncedo kakhulu ekunciphiseni ukudumba. Ekudleni, i-lauric acid iguqulwa ibe yi-monolaurin. I-Monolaurin ineempawu zokulwa ne-antimicrobial kwaye iphucula ukufakwa kwe-iodine ekutyeni. Virgin oyile coconut iye anti-ukudumba ^[6] Iipropathi ngokunjalo, ezinceda ukunciphisa ukudumba.

Ungazuza ekulungeni kweoyile yekhokhonathi enyulu ngokungayongeza kwii-smoothies, iziselo ezishushu ezinje ngeti okanye ikofu, iisuphu kwaye uzisebenzisele nokupheka.

2. I-oyile yeCastor

Iimpawu ezichasene nokudumba kweoyile ye-castor ^[7] Unceda ekunciphiseni ukudumba kwegazi. Kuthiwa inefuthe elifanelekileyo ekunciphiseni ubungakanani bokudumba.

Thatha amathontsi ambalwa eoyile ye-castor kwaye uthambise ngobunono indawo edibeneyo yentamo ngokuhamba okujikelezayo. Shiya ioyile ngobusuku obunye, kwaye uqhubeke ukwenza oku busuku ngabunye kude kube kunciphise ukudumba.

3. Amagqabi eDandelion

Ukusetyenziswa kwamagqabi ekupheliseni i-goitre kuxhaphake kakhulu kunyango lwe-Ayurvedic iminyaka emininzi. Amagqabi athathwa njengoncedo olukhulu ^[8] kunyango lwamandulo kwaye babizwa njengabaphilisi abanamandla.

Thatha amagqabi ama-dandelion ama-2-3 kwaye wenze unama kuwo. Yongeza i-1 ithisipuni ye-ghee okanye icacise ibhotolo kwaye ushushu ushushu. Faka isincamathelisi phezu kwegobitre kwaye uyivumele ukuba ihlale imizuzu eli-15, uze uhlambe. Phinda inkqubo kabini imihla ngemihla iiveki ezimbini.

4. I-Apple Cider Vinegar

Uhlobo olucekeceke lweviniga ^[9] Inenzuzo ekugcineni kunye nokulinganisa inqanaba le-pH emzimbeni wakho. Inceda ekuphuculeni ukufunxeka kwe-iodine kwaye ke ukunciphisa iimpawu ze-goitre. Uhlobo oluvuselelayo lwe apile cider iviniga yeyona nto iphambili ekuncedeni ukunciphisa iimpawu zegoitre.

Thatha ithisipuni e-1 yeapile cider iviniga, & frac12 itispuni yobusi uyixube emanzini. Sela isisombululo rhoqo kusasa kwisisu esingenanto.

5. Umjelo wamanzi

Iodine, ivithamini ebalulekileyo kunye nezimbiwa ^[10] Umxholo kwi-watercress unceda ekunyangeni ukudumba. I-antioxidants kwi-herb iluncedo ekunciphiseni ubungakanani be-goitre.

Enye indlela yokusebenzisa i-watercress kukongeza iitispuni ezimbini ze-watercress eyomileyo kwiglasi yamanzi kunye nokusela.

Enye indlela kukwenza incindi ye-watercress entsha ngokusila imifuno kunye nokongeza amanzi kuyo. Faka uncamathiselo entanyeni kangangezihlandlo ezi-2 ukuya kwezi-3 ngeveki.

6. Udongwe lweBentonite

Ukufunxwa kwetyhefu ^{[Shumi elinanye]} Uhlobo lodongwe lwenza ukuba lube sisixhobo esisebenzayo kwimeko yegosa. Udongwe lweBentonite luthatha ityhefu esuka kwi-goitre luze linciphise ukudumba.

Yongeza amanzi kudongwe lwe-bentonite kwaye wenze intlama egudileyo. Faka unobumba ngokulinganayo kwindawo edumbileyo kwaye uvumele ukuba yome. Ukucoca ngokucokisekileyo ngamanzi kunye nokuphinda inkqubo emva kweentsuku ezingama-2-3.

7. I-Kelp eyomileyo

Umxholo we-iodine ephezulu kulwandle luyanceda ^{[Shumi elinanye]} ukuphucula umsebenzi we-thyroid gland. Uncedo lweKelp ekugcineni ibhalansi kwinqanaba le-thyroid.

Yenza umgubo we kelp owomileyo, okanye ungathenga umgubo owomileyo we kelp ezivenkileni. Ungayisebenzisa ngokudibanisa nayo nayiphi na i-smoothie.

Isilumkiso: Kunqande ukuyitya ixesha elide njengoko inokunyusa amanqanaba akho e-thyroid enokubangela i-hyperthyroidism.

8. Gotu Kola

Olunye unyango olusebenzayo lwe-herbal, gotu kola ^[12] iye yasetyenziswa njengeyeza goitre. Kuyacetyiswa kumayeza e-Ayurvedic njengonyango olusebenzayo lwe-goitre.

I-Gotu kola isetyenziswe ngendlela yeefomsile. Kuyanceda ukuthatha njengezingxobo ezimbini yonke imihla.

9. IKhanchanar Bark

Ubume be-kanchanar bokwenza i-detoxifying ibenze buluncedo kunyango lwe-goitre. Ikhupha inkqubo ye-lymphatic kwaye inceda ukunciphisa iimpawu ^[13] Ye goitre. Yindlela eqhelekileyo yokunyanga i-ayurvedic goitre, njengoko ilinganisa imveliso yehomoni yedlala kwaye inciphisa ukudumba.

Thatha i-10 ukuya kwi-15 yeegram ze-kanchanar bark powder kwiglasi yamanzi (160ml). Ubilise amanzi kwaye unciphise ukuya kwi-40 ml. Nciphisa ulwelo kwaye usele umxube kabini yonke imihla, imizuzu engama-30 ngaphambi kokutya kwakho. Ungaqhubeka iinyanga ezi-2 ukuya kwezi-3.

10. Isiphithiphithi

Indawo yamandla yezibonelelo ezahlukeneyo, i-turmeric ine-anti-inflammatory kunye ne-antioxidant ^[14] iipropati. Ukufakwa kwe-turmeric kunyango lwe-goitre kuya kunceda ukunciphisa ukudumba kwaye kuncede iiseli zomzimba kwimeko yokungalingani kumanqanaba ehomoni ye-thyroid.

Fudumeza ikomityi yamanzi kwaye wongeze kunye ne-frac12 indebe ye-turmeric powder. Masibe sisincuku esityebileyo, emva koko yongeza icephe elinesiqingatha lepepile emnyama kunye ne-70 ml yeoyile yomnquma kunama. Susa kwisitovu uze ugcine unobumba kwisitya esingangeni moya. Thatha ithispuni enye yokuncamathisela yonke imihla.

11. Imbewu yeflakisi

Elinye iarhente echasayo, imbewu ^{[Shumi elinantlanu]} ziluncedo kunyango lwe-goitre. Inceda ukunciphisa ukudumba, ngaloo ndlela kunciphisa iimpawu.

Thatha iisupuni eziyi-2-3 zembewu yeflakisi uyigaye. Xuba namanzi kwaye wenze unama, kwaye uthambise intamo entanyeni yakho. Makhe iphumle imizuzu engama-20 ukuya kwengama-25 kwaye uhlambe ngamanzi.

12. Amagqabi eSorrel

Ikwabizwa ngokuba sisipinatshi, umxholo ophakamileyo we-iodine emagqabini uyenza iluncedo kunyango lwe-goitre. Ngokunjalo, ipropathi echaseneyo nokudumba ^[16] amagqabi anceda ekunciphiseni ukudumba kwaye asebenze njengearhente yokupholisa.

Thatha isandla ngamagqabi e-sorrel kwaye wenze unamathisele kuwo ngokongeza amanzi. Faka lo mxube entanyeni yakho kwaye uwuyeke uphumle imizuzu engama-25 ukuya kwengama-30 kwaye uhlambe. Unokuyiphinda le nkqubo yonke imihla.

13. Umama ongumama

Isibonelelo esiphambili semifuno ngumxholo osisityebi ^[17] i-flavonoid, iitannins, kunye neealkaloids. Inceda ukukhulisa amanqanaba akhoyo ezi zinto sele zikhankanyiwe phytochemical iikhompawundi kwaye ke kunciphisa ubungakanani begitre.

Unokwenza iti ye-motherwort ngokuthatha itispuni ye-1 yemifuno, ukongeza ubusi kunye nekomityi yamanzi ashushu. Sela kabini ngemini kwiziphumo ezifanelekileyo.

14. Ubunzima beBlackderwrack

Umxholo osisityebi we-ayodini ^[18] kulengca yolwandle kuluncedo kunyango lwegwele. Ukusetyenziswa kwe-bladderwrack kungasombulula umxholo we-iodine esezantsi emzimbeni wakho, esona sizathu siphambili sokuphuhliswa kwe-goitre.

Yongeza i-bladderwrack powder kwikomityi yamanzi ashushu kwaye uyihambise kangangemizuzu esi-8 ukuya kweli-10. Yixinxe, usele. Ungayisela yonke imihla xa ususa i-goitre.

15. Iti eBugleweed

Emva kokuba isetyenzisiwe kunyango lwe-hyperthyroidism, iintlungu zebele, intliziyo ebuthathaka kunye ne-edema, i-bugleweed inomxholo ophezulu we-flavonoid, i-phenolic acid, kunye neetannins. I-Bugleweed inokuthintela i-hormone evuselela i-thyroid (TSH) ukukunceda ^[19] iimpawu zegoitre.

Unokwenza iti ngokugcina ibhegi yeti yebugleweed emanzini ashushu kangangemizuzu esi-7. Yongeza ubusi kwiti kwaye usele kathathu ngemini ukuze ufumane iziphumo.

16. Iti yamafutha eLemon

Izifundo zityhilile ifuthe le-lemon yebhalsam kunyango lwe-goitre. Iyanciphisa amanqanaba ehomoni ekhuthaza i-thyroid kwaye iyancipha ^{[Amashumi amabini]} ukusebenza kwendlala yebhinqa, okukhokelela ekunyangeni iimpawu zerhorho.

Bilisa iglasi yamanzi kwaye wongeze iitispuni ezimbini zeengqolowa ezomileyo kwaye mayiyeke inyuke. Kwimizuzu embalwa kamva, uxinzelele kwaye ungeze isiqingatha sepasipuni yobusi. Ungasela iikomityi ezi-2 ukuya kwezi-3 yonke imihla de kube iimpawu ziphelile.

Isilumkiso: Gwema i-lemon balm xa unesifo se-glaucoma.

17. Iti eluhlaza

Zixinene ngokuqinileyo kunye ne-antioxidants eziluncedo ^{[amashumi amabini ananye]} kunye ne-fluoride yendalo yenza ukuba isiselo sibe sesinye sezona zilungiso zekhaya zisebenzayo ze-goitre. Ukusela iti eluhlaza yonke imihla akuncedi ekunyangeni i-goitre kodwa nakuyo ^[22] ukuyithintela. I-fluoride ekwiti inceda ekusebenzeni kakuhle kwe-thyroid.

Bilisa ikomityi yamanzi kwaye ubeke ibhegi yeti eluhlaza kuyo imizuzu embalwa. Susa ingxowa yeti, unokongeza ubusi-kwincasa. Yiba neekomityi ezi-2 ukuya kwezi-3 yonke imihla.

18. Amagqabi eMoringa

Eyaziwa nangokuthi yi-malunggay, imifuno inqanda ukuvuvukala emzimbeni wakho kwaye inceda ekuphiliseni. Iyanciphisa ukudumba ^{[2. 3]} ndlala lengqula.

Thatha itispuni yamagqabi omileyo e-moringa kwaye wongeze kwikomityi yamanzi abilayo. Gweba amagqabi okwemizuzu embalwa kwaye uxinze isisombululo. Unako ukusela umxube kanye yonke imihla.

19. Amanzi erhasi

Sisityebi kwii-phytonutrients kunye nee-antioxidants ^[24] eziyimfuneko emzimbeni wakho, irhasi iyanceda ekunciphiseni igayitre. I-antioxidants yakha inqanaba lomzimba wakho lokuzikhusela, ngaloo ndlela unceda ekulweni neemeko ezinjenge goitre.

Hlamba kunye ne-frac12 indebe yerhasi, uyicwilise emanzini kwaye uyibilise imizuzu embalwa. Yongeza i-rind lemon, i-1 indebe yejisi kunye ne-1 indebe yeshukela emanzini uze udibanise kakuhle. Nciphisa ibhali uze uyigcine kwifriji kwisitya esingena moya. Sela amanzi abandayo yonke imihla.

20. Iigalikhi

Amachiza egalikhi akanamda. Isetyenziselwa unyango lweemeko ezahlukeneyo zempilo. Kwimeko ye-goitre, igalikhi iyanceda ukukhuthaza imveliso ye-glutathione. YiSelenium ^[25] Umxholo kugalikhi onceda kwimveliso, ebaluleke kakhulu ekusebenzeni okunempilo kunye nokusebenza ngokufanelekileyo kwe-thyroid.

Unokufaka igalikhi kukutya kwakho ngokuyitya ngokuthe ngqo. Ukuthintela ivumba elirhabaxa kunye nokungcamla, ungongeza itispuni yobusi. Kwenze oku rhoqo kusasa.

Ungayixuba kunye nejusi yelamuni.

21. Beetroot

I-pigment ye-betalain efumaneka kwi-beet ibonakaliswe ukuba ine-antioxidant ^[26] kunye neempawu ezichasayo, ezenza ukuba ziluncedo kunyango lwe-goitre. Ukutya ii-beetroots kunokunceda ukunciphisa ukudumba.

Ungayidla i-beetroot ngokuyibilisa, uyipheke okanye uyibhake. Ingenziwa kwakhona ibe yijusi okanye i-smoothies.

22. Coleus Amagqabi

Iimpawu zonyango ^[27] ehonjiswe sesi sityalo sokuhombisa yenza ukuba ibe luncedo ekunyangeni i-goitre. Ukutya amagqabi ecoleus kuya kunceda ukunciphisa ubungakanani be-goitre kwaye kunceda ekunciphiseni ezinye iimpawu ezinxulumene noko.

Amagqabi kaColeus angongezwa kwiisaladi.

23. Ikhaphetshu Yomgxobhozo

Ithathwe kwiklabishi ^[28] umthi wesundu, uthathwa njengentliziyo yomthi. Amagqabi ekhaphetshu yomgxobhozo aluncedo ekunyangeni i-goitre. Ukutya amagqabi kunokunceda ekuphuhliseni iihomoni ze-thyroid, kunye nokuthintela ukuqala kwe-goitre.

Thatha amagqabi ekhaphetshu yomgxobhozo wenze ijusi ngayo. Sebenzisa itispuni yencindi kunye neeamangile zeti kube kanye okanye kabini, yonke imihla.

24. I-Oak Bark eyomileyo

Ipropathi yokulwa nokudumba kwexolo iyanceda ekunciphiseni ubungakanani begitre. I-oki bark inciphisa iimpawu ezahlukeneyo ^[29] goitre ngokusetyenziswa kwayo. Izinto ezichasene nokudumba kwindalo zingqinwe ukuba zisebenza ngokukuko ekunciphiseni ukudumba.

Thatha iitispuni ezi-2 ukuya kwezi-3 zomgubo wom-oki womthi wom-oki uwudibanise namanzi ukuze wenze intlama. Yifake entanyeni yakho kwaye mayibe ihlala kangangeyure enye okanye ubusuku bonke. Kwenze yonke imihla ukufumana iziphumo ezifanelekileyo.

25. Amaqanda abaMhlophe

I-astringent yendalo ^[30] Ipropathi yabamhlophe beqanda ibonakalisiwe ukuba iyancipha iiperesi ezinkulu. Ukufaka isicelo seqanda elimhlophe kwindawo echaphazelekayo yigitre kusebenza ngokunciphisa iipoyinti kunye nokuqinisa izicwili.

Ukubetha amaqanda amabini amhlophe kwaye uwasebenzise kwindawo echaphazelekayo. Yiyeke kangangemizuzu eli-15 kwaye uyiyeke ngamanzi ashushu.

26. IiJusi zeziqhamo

Incindi yepayinapile -Umxholo otyebileyo weevithamini kunye neeminerals kwipinapple kuthiwa unefuthe elifanelekileyo ekunciphiseni iimpawu zerhorho, ezifana ^[31] ukukhohlela. Sela ijusi yonke imihla.

Ijusi yelamuni-Izinto ezichasayo ezichasayo ezikhoyo kwilamuni zenza ukuba ibe luncedo kakhulu kunyango lwe-goitre. Ayinciphisi kuphela ubungakanani be-goitre kodwa ikwasusa iityhefu ezifakwe emzimbeni. Iyaphelisa ^[32] ii-microbes ezingafunekiyo ngenxa yepropathi ye-antimicrobial.Thatha 1 ithisipuni yejusi yelamuni kunye ne-1 clove yegalikhi etyunyuziweyo nobusi. Sela lo mxube kusasa yonke imihla.

27. Ukutya okunotye kakhulu kwiSelenium

Njengoko bekutshiwo ngaphambili, ukusebenza kwe-thyroid yakho ^[33] ichaphazeleka ngokuthe ngqo ngamanqanaba e-selenium emzimbeni wakho. Kuyimfuneko ukuba utye ukutya okunomxholo ofanelekileyo we-selenium, njengoko amadlala akho e-thyroid efuna i-selenium ukuze isebenze ngokufanelekileyo.

Unokubandakanya ukutya okufana nembewu kajongilanga, iqokobhe, itswele, amakhowa, irhasi, inyama, iinkukhu, amaqanda, iintlanzi ezinamanqatha, amandongomane eBrazil, ityhuna, ihabile, intsholongwane yengqolowa njl.

28. Imifuno kunye neFruits-rich-rich

Esinye sezizathu eziphambili ze-goitre kukusilela kwe-iodine emzimbeni wakho. Kubalulekile ukusebenzisa iodine yonke imihla, ukuthintela ukwenzeka ^{[3. 4]} Ye goitre. Eyona ndlela iphambili yokufumana iodine emzimbeni wakho kukusetyenziswa kwemifuno neziqhamo ezine-iodine.

Yongeza imifuno enje ngeetapile, iziqhamo, iibhanana, umbona, iicranberries, iimbotyi eziluhlaza, amaqunube njl.

Ngelixa amayeza asekhaya e-goitre eqinisekisiwe ukuba ayasebenza ngokuhamba kwexesha, kuyacetyiswa ukuba udibane nogqirha wakho ngaphambi kokukujonga- ngakumbi ukuba kukho amayeza athile.

Jonga iZalathiso zeNqaku

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[Mbini]UGharib, H. (Umhl.). (2017). Amaqhuqhuva e-Thyroid: Ukuchonga kunye noLawulo. Isitshizi.
[3]UKumari, R. (2016). Ubuninzi beGoiter kuBantwana kuMantla eIndiya. Ijenali yaseAsia yeNzululwazi yezoBugcisa kunye nezoNyango, 6 (53).
[4]UAslami, A. N., Ansari, M. A., Khalique, N., kunye noKapil, U. (2016). Ukusilela kweIodine kuBantwana besikolo kwiSithili saseAligarh, eIndiya. Unyango lwabantwana baseIndiya, 53 (8).
[5]Usuku, F. M. (2015). Iipropathi ze-lauric acid kunye nokubaluleka kwazo kwioyile yekhokhonathi. Ijenali yoMbutho wamaKhemikhali weoyile yaseMelika, i-92 (1), 1-15.
[6]IVysakh, A., Ratheesh, M., Rajmohanan, T. P., Pramod, C., Premlal, S., kunye noSibi, P. I. (2014). I-Polyphenolics ebekelwe bucala kwi-coconut yeoyile eyintombi inqanda i-adjuvant incedate arthritis kwiigundane ngokusebenzisa isenzo se-antioxidant kunye nesichasayo. I-immunopharmacology yamanye amazwe, 20 (1), 124-130.
[7]Yeşilada, E., kunye noKüpeli, E. (2002). IBerberis crataegina DC. Iingcambu zibonisa iimpembelelo ezichasayo ezichasayo, iintlungu kunye nefebrifuge kwiimpuku nakwiigundane. Ijenali ye-ethnopharmacology, 79 (2), 237-248.
[8]URodriguez-Fragoso, L., Reyes-Esparza, J., Burchiel, S. W., Herrera-Ruiz, D., kunye noTorres, E. (2008). Umngcipheko kunye nezibonelelo zamayeza esintu aqhelekileyo asetyenziswa eMexico. I-Toxicology kunye ne-pharmacology esetyenzisiweyo, i-227 (1), 125-135.
[9]I-Tibrewal, R., kunye no-Singh, P. (2017). Ukuphononongwa kunyango lwe-Obesity kwi-Ayurvedic, Homeopathic, Allopathic, kunye namayeza ekhaya. Ijenali yaMazwe ngaMazwe yoFundo lwezoNyango kunye nezeBiomedical, 1 (3).
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