Iqela lethu lizinikele ekufumaneni nasekuxeleleni ngakumbi malunga neemveliso kunye nezivumelwano esizithandayo. Ukuba uyabathanda nabo kwaye uthathe isigqibo sokuthenga ngokusebenzisa amakhonkco angezantsi, sinokufumana ikhomishini. Amaxabiso kunye nokufumaneka kuya kutshintsha.
Kwi-Know's ILebhu yempilo , sichitha iintsomi eziqhelekileyo zempilo kwaye sifunde malunga neemveliso ezingcono kakhulu zokugcina impilo yakho kwi-tip top shape kunye nomninimzi wethu, uDkt Alok Patel.
Xa amanyathelo okuvalelwa eqala kwaye iindawo zokuzilolonga zavalwa ngo-2020, abantu abaninzi baqala ukusebenzela ekhaya . Ngaphezu konyaka kamva, kubonakala ngathi umkhwa umile. Emva kwayo yonke loo nto, ukusebenza usekhaya akukubi kangako - ngakumbi xa kunganyanzelekanga ukuba upakishe ibhegi, sebenzisa ishawari yasekuhlaleni okanye uthathe ixesha elongezelelweyo lokuya kwindawo yokuzivocavoca. Ekhaya, ungaqala ukuzilolonga kwakho nanini na, naphi na.
Kwesi siqendu se ILebhu yempilo , UGqr Alok Patel ugxininisa ezinye zezinto azithandayo izixhobo zokuzilolonga ukuze ungene kwi-Workout kwintuthuzelo yegumbi lakho lokuhlala (okanye uyazi, naliphi na igumbi kwikhaya lakho). Awudingi sithuba esikhulu okanye ixesha elininzi lokuva ukutsha nge i-elliptical ehlangeneyo , ubunzima besihlahla kunye neqatha okanye a intambo yokutsiba ekrelekrele .
Yijonge kwesi siqendu se ILebhu yempilo ngaphezulu!
Ukuba uyonwabele eli nqaku, jonga ukuba ungazifumana phi izixhobo zokuzilolonga ekulula ukuzisebenzisa ukuze uve ukutsha ekhaya.
