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Amanzi ecoconut | Izibonelelo zezeMpilo | Ukuba ufuna ukuhlala ngonaphakade, sela amanzi ecoconut yonke imihla. UBoldsky 
Kukho iziselo ezimbalwa kakhulu ezihlaziya njengamanzi ecoconut. Kwaye akukho nto iyanelisa njengokukhupha ithenda, mhlophe, inyama enencasa ebeka ngaphakathi iziqhamo eziluhlaza, akunjalo?
Kodwa ubusazi ukuba amanzi ecoconut aphakame kakhulu kuneziphuzo zemidlalo xa kuziwa ekugcwaliseni ii-electrolyte ezilahlekileyo, nokuba kukugula okanye emva komsebenzi onzima?
Okanye ukuba ukusela amanzi ecoconut yonke imihla kunokuyiphucula imeko yolusu lwakho kwaye kuphuculise ulusu lwakho?
Ewe, ngoku uyakwenza.
Nazi izibonelelo zempilo ezingama-30 zokusela amanzi ecoconut yonke imihla!
# 1 Inokukhusela intliziyo yakho.
Ukusuka ekuhlaselweni yintliziyo ukuya kuxinzelelo lwegazi, izifundo ezininzi zibonise ukuba ukusela amanzi ecoconut yonke imihla kunokuyikhusela intliziyo yakho kwizifo nakwezinye iingxaki.
# 2 Inokonyusa imetabolism yakho.
Izibonelelo zokuphulukana nobunzima bokusela amanzi ecoconut yonke imihla kungenxa yomxholo ophezulu we-electrolyte, ngakumbi i-manganese, eyaziwa ukonyusa imetabolism yakho kunye nokunyusa inani lamafutha atshisiweyo emzimbeni wakho imini yonke.
# 3 Inokuthintela amatye ezintso.
Amatye ezintso ikakhulu akhula kwabo basela amanzi amancinci kakhulu, okanye abo baneeprotein ezininzi ngaphandle kwamanzi aneleyo okucoca iityhefu ezakhiwe ngenxa yoko.
Kwaye ekubeni amanzi ecoconut engqinwe sisayensi ukuba angcono kunamanzi emzimbeni wakho (ufunda oko kunjalo!), Ukusela ubuncinci iglasi enye yayo yonke imihla kungaphucula kakhulu umsebenzi wokuphelisa ityhefu kwizintso zakho kwaye kuthintele iikristali ze-uric acid eziyingozi ukusuka ekuqokelelekeni kwimibhobho yayo.
# 4 Inokubuyisela umva kumanzi.
Ingxaki yokuphelelwa ngamanzi emzimbeni iphindwe kabini.
Inye, icothisa imisebenzi yakho yomzimba ngokuqatha, kubandakanya nokusebenza kwenkqubo yakho yentliziyo. Kwaye ezibini, ichaphazela kakubi ibhalansi ye-electrolytic yomzimba wakho.
Kungenxa yoko le nto ukusela amanzi ecoconut endaweni yamanzi aqhelekileyo kungumbono ongcono ngexesha lokuphelelwa ngamanzi ngenxa yokuba kukugcwalisa ngamanzi kunye nee-electrolyte ezilahlekileyo.
Akumangalisi ukuba iimbaleki kunye nabahamba umthambo bekhetha oku njengesiselo sasemva kokuzilolonga kule mihla!
# 5 Ilungile indlela yakho yokwetyisa.
Amanzi ecoconut aneekhalori ezincinci kuwo kodwa atyebile kwizimbiwa ezifanelekileyo kunye nefayibha enyibilikayo, zonke ezaziwayo ukuphucula impilo yamathumbu akho kunye nokomeleza ukutya kwakho.
Ngapha koko, ukusebenzisa amanzi aqulethwe kwikhokhonathi enye kuya kukwenza uzive ulula, uhlaziye kwaye ubulale indlala yakho!
# 6 Inokuzikhulula iziqhushumbisi zezihlunu.
Zininzi izizathu zokuba kutheni sifumana izihlunu zemisipha. Kwaye enye yazo inqanaba eliphantsi le-potassium egazini lethu. Kwaye kuba amanzi ecoconut atyebile kwi-potassium, ukuwasela kunokunceda ekuthomaliseni izihlunu kunye neentlungu.
Iindlela ezingama-23 zokuthintela iiKram eziMisipha
# 7 Inokukunika amathambo omeleleyo kwaye asempilweni.
Amanzi ecoconut atyebile nge-calcium kunye ne-magnesium, zombini ezi ziyiminerali ezibalulekileyo ezifunekayo ukomeleza amathambo akho. Ngapha koko, uphononongo lubonakalise unxibelelwano oluqinisekileyo phakathi kokusela amanzi ecoconut yonke imihla kunye nokukhulisa amathambo omeleleyo ekuhambeni kwexesha.
# 8 Inokukunceda ukunciphisa umzimba.
Ungatyibilika kwindawo yokuzivocavoca kangangeeyure kwaye utyebe ukuba ukutya kwakho akulunganga. Kwaye amanzi ecoconut anokukunceda ngaphandle kokunciphisa ukutya kwakho okungalindelekanga kunye nokugcina uhluthisiwe ixesha elide, ke utya iikhalori ezingaphantsi kwemini.
# 9 Inxamnye nesifo seswekile.
Amanzi avela kwikhokhonathi enye yethenda aqulathe malunga ne-5 g yeswekile yendalo kuyo, kodwa endaweni yokufaka iswekile egazini lakho, ezi zinempembelelo echaseneyo yokunciphisa iswekile yegazi. Kungenxa yoko le nto ukusela amanzi ecoconut kuluncedo kakhulu kwabo banesifo seswekile.
Khawukhumbule nje ukuba ungadluli, kuba oko kungakhokelela kwisiqendu se-hypoglycemic!
# 10 Iyanciphisa ukuthambekela kokwenza i-clot.
Izifundo zibonise ukuba abo basebenzisa amanzi ecoconut baye banciphisa ukutyekela kokwenza amahlwili egazini labo.
Ngelixa ezi ziphumo zingachazwanga kangako ukuba zingunobangela wealam kumntu oqhelekileyo, xa zigqityiwe ngabo bathe bafakelwa amalungu omzimba, esi siphumo sinokuba luncedo kakhulu.
# 11 Ingalunciphisa uxinzelelo lwegazi.
Ukuba unesifo soxinzelelo lwegazi, unokuvuya ngoku kuba amanzi ecoconut angqineke enesiphumo esifanelekileyo kuxinzelelo lwegazi.
# 12 Inokunciphisa i-cholesterol embi egazini lakho kwaye inyuse inqanaba le-heart-esempilweni, i-cholesterol elungileyo.
Izifundo zibonise ukuba amanzi ecoconut anako ukunciphisa amanqanaba e-lipoproteins (VLDL) kunye ne-LDL cholesterol, ejongene ikakhulu nokubangela i-atherosclerosis kunye ne-arterial hardening, kunye nokonyusa uxinzelelo lwe-HDL cholesterol esempilweni. ithwala amafutha kumalungu akho abalulekileyo kwaye uwafake kwimida yomzimba wakho.
# 13 Inokutshintsha i-electrolyte ngexesha lohudo.
Abantu abanesifo sorhudo banikwa i-ORS (isisombululo somlomo). Kwaye amanzi ekhokhonathi anokutshintsha indawo yesisombululo sokwenza izinto, kuba iqulethe zonke ii-electrolyte ozifunayo ukuze ugcine inkqubo yakho isebenza kwaye iyikhusela ekuqhekekeni.
# 14 Sisiselo esimnandi kakhulu!
Ukusuka ekukhupheni ityhefu esesibindini sakho iye kwizintso zakho, amanzi ecoconut sisiselo esingummangaliso xa kufikwa ekunciphiseni umzimba wakho kwii-radicals zasimahla kunye neemveliso zenkunkuma.
Ke khumbula emva kokuba ubuyile eholideyini yokutya okunzima kunye nokutya.
# 15 Inokunyusa amandla akho kwangoko.
Uyakhumbula ukuba sithethe njani ekuqaleni kweli nqaku ukuba amanzi ecoconut angqinwe ukuba angcono kunesiselo somdlalo? Yiyo kanye le nto siyithethayo xa sisithi sisixhobo esikhuthaza amandla kwangoko!
# 16 Inokuyinyanga i-hangover yakho!
Sifumana i-hangover emva kobusuku bokusela kakhulu kuba utywala bunyibilikisa umzimba kwaye bubeka umthwalo omninzi esibindini ukuphelisa inkunkuma eyityhefu. Kwaye kulapho amanzi ecoconut angena khona.
Kuba esi siselo sibhetele ekuvuseleleni umzimba wethu kunamanzi aqhelekileyo, ukuba neglasi ende ngerangover kunokukunceda kwangoko kwaye kunyange isicaphucaphu esihamba naso.
# 17 Inokunyanga iintloko.
Ukuba uhlala uqaqanjelwa yintloko okanye yimigraines, kuya kufuneka ukongeze amanzi ecoconut kukutya kwakho kwemihla ngemihla, njengoko ukomisa amanzi kungoyena nobangela uqhelekileyo weentloko.
# 18 Inokukhusela ingqondo yakho kwisifo sengqondo esixhalabisayo kunye ne-Alzheimer's.
I-Trans-zeatin, ikhompawundi efumaneka kumanzi ecoconut anako ukukhusela ingqondo yakho ekonakaleni okubangelwa bubudala kunye nelahleko yememori. Ukuba eso ayisosizathu saneleyo sokwenza esi siselo kwirejista yakho yemihla ngemihla, ke asazi ukuba yintoni!
# 19 Yenye indlela ebhetele kunekofu kunye neti.
Ukuba usela ikofu okanye iti rhoqo, ke amathuba okuba uqale ukubanazo ngenxa yeempembelelo zabo zokuvuselela ingqondo kwakusasa, kodwa ngoku baxhomekeke kubo ngokupheleleyo.
Ukuba iyakothusa, thatha ingcebiso yethu kwaye utshintshele emanzini ecoconut endaweni yoko. Esi siselo sipholileyo kunye nokunyusa amandla siyakuvuselela ingqondo yakho kwangoko (njengeti okanye ikofu), kodwa ayizukuba neziphumo ebezingalunganga ezinazo.
# 20 Inokukhusela amathumbu akho kwiintsholongwane eziyingozi.
Amanzi ecoconut aneepeptides ze-antimicrobial kuwo anokulwa neebhaktheriya ezinje nge-E. Coli, P. aeruginosa, B. subtilis kunye no-S.aureus-ibacteria enganyangekiyo ngamachiza ejongene neemeko ezininzi zetyhefu yokutya.
# 21 Inokonyusa ukhuseleko lwakho.
Ukusela amanzi ecoconut rhoqo kunokonyusa ukungakhuseleki kwakho ngenxa ye-vitamin C equlethwe kuyo, eyi-vitamin ebalulekileyo kwimpilo yeeseli zakho zomzimba.
Kwaye amanzi ecoconut anee-antioxidants ezininzi ngaphakathi ezikwanceda ukugcina impilo yakho iphela ngokuthintela ukonzakala komzimba ngokugqibeleleyo.
# 22 Inokukunceda ulale ngcono ebusuku.
Amanzi ecoconut aqukethe i-GABA, i-neurotransmitter, kuyo ekwaziyo ukukhulula izihlunu kunye nokunciphisa uxinzelelo. Ke, ukuba unesifo sokungalali, yiba neglasi yesiselo emva kwesidlo ukuze uncede ulale ngcono.
# 23 Inokuphucula imemori yakho kunye nokukhumbula.
Izifundo ezenziwe kubantwana zibonise ukuba abo babesitya amanzi ecoconut rhoqo babenememori engcono kwaye bekhumbula ngokuthelekiswa nabanye abantwana abakwiminyaka yabo. Ke ukuba inkumbulo yakho ibixakekile okwethutyana ngoku, cinga ukongeza amanzi ecoconut kukutya kwakho kwemihla ngemihla ukuze ukonyuse isidingo.
# 24 Inokulwa nokudakumba.
Amanzi ecoconut aqulathe isixa esikhulu se-magnesium kuyo (phantse i-60 mg), eyaziwa ngokuba namandla okulwa nokudakumba. Ke ukusela yonke imihla kunokunyusa imo yakho kwaye kuthintele ukuqala koxinzelelo.
# 25 Kuhle kakhulu koomama abakhulelweyo nabancancisayo.
Ukukhathala, izihlunu ezixineneyo, noxinzelelo lwegazi zezinye zeengxaki abajamelana nazo abasetyhini abakhulelweyo. Kwaye ukusela amanzi ecoconut yonke imihla ngeli xesha kuluncedo olukhulu, kuba kunakho ukukhulula zonke ezi mpawu.
# 26 Inokuphelisa umkhuhlane omkhulu.
Yinyani. Impembelelo yokupholisa amanzi ecoconut emzimbeni iyasebenza nokuba umntu uphethwe ngumkhuhlane omkhulu.
# 27 Inokunyanga i-asidi ye-acid kunye ne-gastritis.
Isifo se-reflux sesisu (aka, GERD) kunye ne-gastritis zinokungahambi kakuhle ngenxa yentliziyo etshisayo kunye nokungonwabi abakushiyayo ekuvukeni kwabo, kodwa ekuhambeni kwexesha, bayaziwa ukuba babangele umhlaza wesisu kunye ne-Esophagus ka-Barrett.
Ke ukuba unengxaki yokufumana i-asidi ye-asidi, kuya kufuneka wongeze amanzi ecoconut kukutya kwakho kwemihla ngemihla, njengoko inokuthomalalisa i-asidi engaphezulu eveliswe emathunjini akho.
# 28 Inokunciphisa iimpawu zokwaluphala.
Ukusuka kwimibimbi ukuya kwiindawo zesibindi, ukuba namanzi ecoconut yonke imihla kunokukunceda ulahle imiqondiso yokwaluphala.
Kungenxa yokuba amanzi ecoconut aqukethe isixa esiphakamileyo se-antioxidants kuwo anokukwazi ukutshabalalisa i-radicals yasimahla emzimbeni wakho kwaye enze ulusu lwakho luthambe kwaye lube lula.
# 29 Inokuwukhanyisa umbala wakho.
Ngelixa ukusela amanzi ecoconut ngekhe kukwenze ulunge ukuba uzalwe umnyama, ukuhlala unawo kuya kuthintela ulusu lwakho ekutshisweni lilanga.
# 30 Ingayiphucula impilo yeenwele zakho kwaye ithintele ukuwa kweenwele.
I-Potassium equlethwe kumanzi ecoconut sisondlo esibaluleke kakhulu kwiifollic zeenwele. Kungenxa yoko le nto, ukuba namanzi ekhokhonathi mihla le kuyindlela entle yokukunika ukukhanya okuqaqambileyo, okugudileyo kweenwele ezinkulu!
Yabelana ngale Nqaku!
Ukuba ukonwabele ukufunda eli nqaku, sukuyigcina kuwe! Yabelana ngayo, ukuze nabahlobo bakho bakwazi ukuyifunda.
Siyabheja ukuba awuzazi ezi mpawu zili-15 zokunqongophala kwentsimbi
