Ukwimo yokubhaka. Nokuba uhamba nesonka, iikeyiki okanye ikeyiki, amathuba yiresiphi oyisebenzisayo iminxeba yeqanda elinye ubuncinci. Kodwa kuthekani ukuba unomhlobo we-vegan ngaphezulu okanye ukhohliwe ukufumana ibhokisi evenkileni? Akukho maxhala. Zama nje enye yezi zibambeli zeqanda ezine ezisebenza ngokwenene (ngenyani).
ENXULUMENEYO : Iimpazamo ezi-5 onokuthi uzenze xa ubhaka
Ikhitshi lamabhongo Amaqanda eFlakisi
Makhe sichaze: 'Amaqanda eFlakisi,' ngelixa engengawo amaqanda, athatha indawo yokwenyani xa ubhaka iresiphi apho iqanda lisebenza njengohlobo lwesibophelelo. Ngokulingana neqanda elilodwa eliqhelekileyo, galela i-tablespoon enye ye-flaxseeds kwiprosesa yokutya kwaye udibanise kunye neepunipopu ezintathu zamanzi de udibaniswe ngokupheleleyo. Emva koko, yiyeke iphumle imizuzu emihlanu ukuze ujike ngaphambi kokuba usebenzise iresiphi. Amaqanda eflakisi enza incasa enencasa encinci, ngoko ke alungile kwiiresiphi apho zisebenza khona, njengakwimpahla ebhakiweyo yenkozo epheleleyo (siyayithanda iAmbitious Kitchen's whole wheat sunflower honey oatmeal bread ) kunye neepanekuku eziFluffy.
Umpheki kuQeqesho Ibhanana ecujiweyo
Ukutshintshela kwi ¼ ikomityi yebhanana ecujiweyo yeqanda elinye (malunga nesiqingatha sebhanana, kuxhomekeke ekubeni ingakanani na) yongeza ukufuma kunye nokuchukumisa okumnandi okongezelelweyo kwizinto ezibhakiweyo. Ekuphela kwento ekufuneka uyigcine engqondweni kukuba iibhanana zihlala zinika ubuncinci incasa yazo kuyo nantoni na oyibhanqa nayo. Ngokunjalo, xa utshintsha amaqanda ngebhanana ecujiweyo, ncamathela kwiiresiphi zezinto ezibhakiweyo ongazikhathazi ngokungcamla ibhanana-y encinci, njengoChef kuQeqesho. iiqebengwana zebhanana .
Ikhitshi Elincinci elithandekayo Applesauce
Njengeebhanana ezicujiweyo, ukusebenzisa iapilesauce endaweni yamaqanda yongeza ukufuma kuyo nantoni na oyibhakayo, oko kuyenza ibe lukhetho olukhulu lwamaqebengwana ofuna ukuba manzi okanye afane nefudge, ngolu hlobo. ikeyiki yetshokolethi emnyama ukusuka ekhitshini elithandekayo eliNcinci. Sebenzisa ¼ ikomityi ye-appleauce engenaswekile kwiqanda ngalinye kwiresiphi.
Ifoto: Liz Andrew/Styling: Erin McDowellAquafaba
I-Aquafaba, okanye ulwelo oluza kwitoti yee-ertyisi, luthatha indawo enkulu yamaqanda amhlophe. Ukuyizama, hluza amanzi e-chickpea kwisihlanganisi kwaye uyibethe ibe yi-fluff ongayisebenzisa ukwenza yonke into ukusuka kwimayo ukuya kwiimacarons okanye iPampereDpeopleny's own gluten-free raspberry lemon pavlova.
ENXULUMENEYO : Izinto ezili-16 ozenzileyo kwiDessert ukuba uyafunxa kwiBaking
