Siyayithanda iTikTok ngemiceli mngeni yomdaniso, iireccos zemveliso ezitshintsha ubomi, iiresiphi zepasta yentsholongwane kunye nonyango lwasimahla. Kodwa kuthekani ngokujika kwi-app yengcebiso ngempilo yezesondo? Safikelela kuMaria Sophocles, MD, Gynecologist kunye UMlawuli wezoNyango wezeMpilo yabaseTyhini basePrinceton, NJ Ukuthatha kwakhe iindlela ezine ezidumileyo zeTikTok-ezilungileyo, ezimbi kunye ne-WTF?
1. Umkhwa: Ukubeka ukunyibilika okunyakamisa kwilungu lobufazi
Okokuqala, yintoni i-heck yokunyibilika okumanzi? Ngokusisiseko, yi-suppository ye-vaginal engaxilwanga ebanga ukuba i-vaginal yakho ivumba kwaye incasa ngcono (iimveliso ziza kwiintlobo ezahlukeneyo zeencasa ezifana ne-strawberry kunye nepesika). NgoJanuwari, umsebenzisi omnye weTikTok uxelele ababukeli ukuba inyibilika yenza incasa yakho yedolophu kunye nevumba njengencasa oyikhethayo ngelixa omnye umsebenzisi washwankathela amava akhe kwividiyo efumene ukuthandwa kwezigidi ezi-2.2 ngamagama athi, bon appetit.
Ingcaphephe ithatha: Kungenxa yokuba ezi suppositories zangasese zenziwa ngazo zonke izithako zendalo (eyinto enhle ukuba awuhambisani nezongezo kunye nezithinteli), abanye abantu baya kuba nokucaphuka kuyo okanye badibane nezithako, ulumkisa uGqr Sophocles. Kwaye nasi esinye isizathu sokuba ungafuna ukutsiba lo mkhwa-ilungu lakho lobufazi alikho cingelwa ukungcamla okanye ukujoja njengeziqhamo okanye iintyatyambo. I-vagina inevumba layo, kwaye oko akufuneki ukuba kube yinto engalunganga-yinto eqhelekileyo kwaye yendalo njengoko i-vagina izicoca, utsho uDkt Sophocles. Kodwa ukuba unexhala malunga nevumba ezantsi phaya, kufuneka ubone ugqirha wakho. Ivumba elinamandla eliphuma kwilungu lobufazi linokuba neentloni ekuhlaleni kwaye lingabonisa ukungalingani kwe-pH. Kwimeko apho, kukho izinto ezithengiswayo ezifakwe kwi-vaginal ezilungelelanisa i-pH endiyincomayo, njenge RepHresh Gel eye yavavanywa ngokungqongqo ngakumbi kumgangatho kunye nokungaguquguquki kunye nokhuseleko kwaye ixhaswa ngokwezonyango.
2. Intsingiselo: Ukubeka iityhubhu zomkhenkce kwilungu lobufazi
Nasi isivumelwano-umntu othile kwi-TikTok ubanga ukuba i-cube yomkhenkce kwilungu lobufazi inokuyenza iqine kwaye inokunyanga ukukhula kwentsholongwane kwilungu lobufazi, elikhokelela ekubeni abantu bathumele iividiyo zabo bezama lo mkhwa ungaqhelekanga (bhala nje #icecube okanye # icecubechallenge kwaye uzibonele). Kwaye ewe...uyabona ukuba iyaphi le nto, akunjalo?
Ingcaphephe ithatha: Ukuba ilungu lobufazi lomile, igaqa lomkhenkce linokunamathela kulo kwaye oko kuya kuba buhlungu kakhulu, kodwa kunokwenzeka ukuba liya kunyibilika lingenzi nto, itsho i-gynecologist. Kubuhlungu kangakanani, uyabuza? Ke, khumbula laa mboniso ukusuka Isimumu kunye neDumba ? Kwaye akuphelelanga apho. Kwakhona kunokwenzeka ukuba ukunyibilika kwe-ice cube kwilungu lobufazi kunokuguqula i-pH yayo kuba amanzi ane-pH ye-7 kunye ne-pH yelungu lobufazi iphakathi kwe-3.5 kunye ne-4.5. Ekugqibeleni, ukufaka i-cube ye-ice ukuze amanzi asebenze njenge-moisturizer ayinakuze isebenze, ithi i-gynecologist, ekubeni ayiyi kubambelela kwiindonga zangasese. Ukuba ukomisa ezantsi apho okanye ukukhula kwebhaktheriya kukuxhalabisa, thetha nogqirha wakho.
3. Umkhwa: Ukuthi 'iwayini enexabiso eliphantsi' isemva kosulelo lwakho lwegwele
Xa umsebenzisi weTikTok @lisajwho kutshanje uthumele ividiyo malunga nento ayifunde kade kakhulu ebomini, uluvo lwakhe lokuba ukusela iwayini exabiso liphantsi kunokukunika usulelo lwegwele oluqokelelwe ngaphezulu kwe-1.2 yezigidi zeembono. Kodwa ngaba unyanisile?
Impendulo emfutshane nguewe; wena unako ufumane usulelo lwegwele ekuthatheni iswekile eninzi, kubandakanya newayini. Kodwa kuyafaneleka ukuba uqaphele ukuba unokufumana usulelo lwe-yeast ekuthatheni iswekile eninzi ngezinye iindlela; ukutya nantoni na enomxholo ophezulu weswekile okanye umxholo ophezulu we-glucose kunokubangela ukugqithisa kwegwele, ugqirha usixelela. Imidiliya ekumgangatho ophantsi esetyenziswa kwiiwayini ezingabizi kakhulu ithanda ukuba neswekile eshiyekileyo yiyo loo nto iwayini enexabiso eliphantsi ikholisa ukuba mnandi kakhulu, utsho uGqr. Sophocles. Kodwa endaweni yokucinga ngokwexabiso, ucebisa ukucinga ngeswiti ngokuchasene newayini eyomileyo. Ezinye iiwayini eziswiti onokuhlala kude nazo ziiSauternes, iRiesling kunye newayini yedessert.
Ingcaphephe ithatha: Le vidiyo yeTikTok ayimbi kangako, kodwa uGqr. Sophocles uyalumkisa ukuba inokukhokelela kulwazi olungachananga malunga nosulelo lwegwele. Ngelixa iswekile eninzi kakhulu inokubangela usulelo lwegwele, kukho ezinye izinto ezininzi ekufuneka ziqwalaselwe kubandakanya izinto ezinje ngokujinga kwimpahla yokuqubha emanzi, ukuhlala ixesha elide kwiimpahla zokuzilolonga emva kokuzilolonga okanye ukunxiba impahla yangaphantsi engeyomqhaphu enokuthi ibambe ukufuma kwilungu lobufazi. Kukho nezizathu zenkqubo ye-yeast infections, oko kukuthi, abanye abantu baxhomekeke kubo ukuba banesifo seswekile, i-immunocompromised, njl., wongezelela uDkt Sophocles. Ukuba ufumana usulelo lwegwele oluphindaphindayo, thetha nogqirha wakho ukuze ukwazi ukubona ukuba yintoni enokubabangela kunye nendlela yokuphatha.
4. Umkhwa: Ukuthatha isiselo sejusi yelamuni ukulibazisa ukuqala komjikelo wokuba sexesheni
Hayi mna ngo-2 ndizama ukuyeka ixesha lam kwangoko kuba u-ticktock uthe, umsebenzisi @jaymelynn11 wabhala kutshanje, ngelixa ebetha umva izithonga ezimbini zejusi yelamuni. Ndiza kuhlaziya ngomso ukuze ndikwazise ukuba isebenzile. Kwividiyo elandelayo, wachaza ukuba le ndlela yanciphisa ukopha kwakhe kakhulu.
Ingcaphephe ithatha: Uxolo, kodwa le ayisebenzi nje. Ukuya exesheni kwakho kuyenzeka, kwaye akunanto yakwenza nento oyityayo okanye oyiselayo, utsho uGqr. Sophocles. Ukuthatha ijusi yelamuni idubule ayichaphazeli ii-ovari okanye ingqondo ethetha nama-ovari. Sendiyithethile loo nto, ukudutyulwa kwejusi yelamuni ayikubi kuwe ngokwesiqhelo kodwa… ayenzi ngqiqo. Kunoko, oogqirha banokulibazisa ukuqala komjikelezo wokuya esikhathini nge-hormonal. Ngamanye amaxesha oogqirha basebenzisa iipilisi zokulawula ukuzalwa ukuze baqhubele ixesha kwangethuba ukuze umjikelo olandelayo ulibazise, uchaza uGqr. Sophocles. Elinye ixesha labantu abasemva-ukuba ungathanda ukulibazisa umjikelezo wakho wokuya esikhathini ngenxa yaso nasiphi na isizathu, thetha nodokotela wakho malunga nalo.
ENXULUMENEYO: Izinto ezi-8 iGyno yakho efuna ukuba uyeke ukuzenza
