Yingxaki endala. Uzama ukutya okunempilo, kodwa kufuneka ufumane isidlo etafileni kwintsapho yonke, kwaye-njengoko uMama wayedla ngokuthi-awuyena umpheki omfutshane. Endaweni yokubhenela kobunye ubusuku beenkuku ezikhenkcezisiweyo okanye iPB&J yabantwana, nazi iiresiphi ezingama-40 zokutya okucocekileyo eziya kuzonwatyiswa ngumntu wonke.
ENXULUMENEYO: Isidlo sasemini ezili-15 ezicocekileyo eziya kukugcina ugcwele kude kube sisidlo sangokuhlwa
Ifoto: Liz Andrew/Styling: Erin McDowell1. IiNuggets zeQuinoa ezibhakiweyo
Incasa ngokwaneleyo kubantwana, isempilweni ngokwaneleyo kubantu abadala. (Kwaye kulula ngokwaneleyo ukuba awusokuze ubuyele kwi-nuggets ekhenkcezileyo kwakhona.)
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell2. I-Zoodles kunye neSauce yeTomato kunye neMozzarella
I-pizza-pasta mash-up, engenazo iikhabhu.
Fumana iresiphi
Oh Imifuno yam 3. Apple kunye Cottage Cheese Muffins
Yenza ibhetshi enkulu, emva koko ube nezi muffins zineproteni kwisidlo sakusasa iveki yonke.
Ikhitshi lamabhongo 4. Inkukhu esempilweni yeChili emhlophe
Akukho mntu wenza ukutya okucocekileyo okucocekileyo kunelungu leCoterie uMonique Volz.
Indawo yangoku 5. IiPeppers ezifakwe eTurkey
Eyona ndlela ilula yokwenza abantwana batye imifuno yabo.
Ifoto: Liz Andrew/Styling: Erin McDowell6. IiBurgers zeSalmon
Fumana ezo omega-3s.
Fumana iresiphi
Isibini Esikutyayo Esicocekileyo 7. Healthy Baked Ziti
Kuba akukho mntu kusapho lwethu onokuze anqabe i-carbs kunye ne-melty cheese. (Enkosi, ilungu leCoterie uLiz Falcigno.)
ENXULUMENEYO: Izidlo ezili-19 zoKutya Okucocekileyo Okungcamla Ngokwenene, Kumdaka Ngenene
Isiqingatha esiBaked Harvest 8. I-Fudgy Avocado Brownies ene-Chocolate Fudge Frosting
Akukho bhotolo, umgubo okanye iswekile esulungekileyo. Kwaye siyathembisa, azinangcamla njengeavokhado konke konke.
Foodie Crush 9. I-Slow-Cooker Teriyaki kunye neChicken Rice Bowls
Siyasithanda esi sidlo se-set-it-and-forget-it, ngoncedo lwelungu le-Coterie uHeidi Larsen.
Ifoto: Liz Andrew/Styling: Erin McDowell10. Isuphu yeTomato egcadiweyo
Siyavuma ukuba ukongeza isangweji yesonka samasi eyosiweyo kuya kwenza esi sidlo sicoceke kancinci, kodwa siya kusishiya kuwe eso sigqibo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell11. Jackfruit Tacos kunye Iphayinaphu eGrithiweyo
Esi siqhamo sommangaliso sasetropiki sinencasa kanye njengenyama yehagu etsaliweyo kodwa ine vegan ngokupheleleyo kwaye igcwele iivithamini.
Fumana iresiphi
Cookie kunye Kate 12. I-Kale Pesto Pizza
Ingcebiso: Yenza i-pesto eyongezelelweyo kwaye uyisebenzise njenge-sauce ye-pasta epheleleyo.
Skinnytaste One kwaye Yenziwe13. Honey Mustard Chicken Bhaka
Ukulungele ngeyure (kodwa ungakhathazeki, uninzi lwalo lixesha lokupheka kwezandla).
Fumana iresiphi
Ipinki yeYum 14. Imbiza ekhawulezileyo yeSophu yePotato eSwiti
Inguqulelo yeveggie yenye yeesuphu zethu esizithandayo. (Hamba lula kwimichilo ye-tortilla ukuze ube nempilo ngakumbi.)
Ifoto: Liz Andrew/Styling: Erin McDowell15. Cauliflower Sweet Potato Burgers
Le iresiphi yomlingo iyakwazi ukuchasana nentlungu yeebhega ezininzi zeveggie: ukoma. Yongeza nje iitoppings zakho ozithandayo ze-burger kwaye uqhubeke.
Fumana iresiphi
Umbhaki omncinci 16. Coconut No-Bake Cookies
Apha sichaza ukuba ukutya okucocekileyo akuyi kuthetha ukuyeka idessert. (Ingakumbi xa kuthatha imizuzu engama-30 kuphela ukwenza.)
Ifoto: Liz Andrew/Styling: Erin McDowell17. Cauliflower Irayisi ethosiweyo
Zive ukhululekile ukutshintshiselana ngemifuno ethandwayo yosapho lwakho (ibhonasi yecala: yindlela enhle yokucoca idrowa yemveliso).
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell18. I-Rainbow Collard Isonga nge-Peanut Butter Dipping Sauce
Inyaniso: Besinokutya nantoni na ukuba ibigalelwe isosi yamandongomane.
Fumana iresiphi
Mama usempilweni entle 19. IiPancake zeBanana eziFluffy
Sibona isidlo sakusasa sangeCawe esimnandi kwikamva lakho...
Ifoto: Liz Andrew/Styling: Erin McDowell20. IPizza yeEggplant
Bane-carb ephantsi kunye ne-gluten-free. Yiba nesine.
Fumana iresiphi
Ndinike Ioveni 21. ISophu yeSquash yeButternut
Ngelixa oku kunambitha njengekwindla kwisitya, sincoma ukuyenza unyaka wonke. Iyakhawuleza, imnandi kwaye i-vegan ngokwemvelo kunye ne-gluten-free.
Ifoto: Liz Andrew/Styling: Erin McDowell22. I-Chickpea kunye neVegetable Coconut Curry
Khonza ngerayisi emdaka kunye nengqolowa egcwele i-naan kwaye uyibukele inyamalala.
Fumana iresiphi
Ityuwa kunye nomoya 23. Baked Pesto Chicken Parmesan
Ilungu le-Coterie u-Aida Mollenkamp utshintshisa ipasta yequinoa, usebenzisa amaqanda amhlophe xa esonka aze ayikhuphe e-oveni endaweni yokuqhotsa, nto leyo eyenza le nguqulelo yenkukhu iParm ilungele ukutya ngokupheleleyo.
Ii-ertyisi ezimbini kunye nePod yazo 24. Ikhukhamba kunye ne-Avocado Sandwich
Umntwana wakho uya kuba neyona bhokisi yesidlo sasemini esiyinkimbinkimbi edolophini, ngenxa yelungu leCoterie uHeidi Larsen.
Ifoto: Liz Andrew/ Isimbo: Erin McDowell25. ICauliflower Pizza Crust
Nokuba uzama ukuhamba-i-gluten-free okanye ubukele ii-carbs zakho, i-pizza ibuyile ngokusemthethweni kwimenyu.
Fumana iresiphi
ENXULUMENEYO: 15 Ukutya okucocekileyo kwePizza Recipes
Iphefumlelwe 26. I-Spaghetti yeZucchini eneGluten-Free ye-Turkey Meatballs
Ilungu le-Coterie u-Ali Maffucci wenza ityala elihle lokutyala imali kwi-spiralizer.
Ifoto: Liz Andrew/Styling: Erin McDowell27. IiTacos zeShrimp eziqholiweyo ezineMango Salsa
NgoLwesibini weTaco (okanye nayiphi na ubusuku, ngokwenene).
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell28. I-Squash eyosiweyo kunye ne-Farro Salad kunye ne-Avocado yokunxiba
Ngokulinganayo enencasa ekuhambeni-nje icephe kwi ingqayi yamatye.
Fumana iresiphi
Damn Kumnandi 29. I-Yogurt yeGrike ye-Egg Salad Sandwich
Awunakuze uphoswe yimayo kule sammy eneprotein. (Tshintshiselana ngesonka ngesonka sokutya okuziinkozo okanye i-lettuce esongayo ukuba ufuna ukugcina izinto zicocekile.)
Ifoto: Liz Andrew/Styling: Erin McDowell30. I-Zoodle Gxuma-Qhotsa
Imifuno emininzi, ixesha elincinci. (Zive ukhululekile ukongeza inkukhu, i-shrimp okanye i-tofu kwiprotheni eyongezelelweyo ukuba unqwenela.)
Fumana iresiphi
ENXULUMENEYO: Indlela yokutya ecocekileyo kwiVeki yonke
Ifoto: Liz Andrew/Styling: Erin McDowell31. ICauliflower engenaGluten-Free yeTomato Gnocchi
Kulula ukwenza ukusuka ekuqaleni kwaye incasa ngathi ithenda, imiqamelo etshizi yezulu.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell32. Vegan Slow-Cooker Detox Coconut Soup
Ewe, ungonqena kwaye usempilweni.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell33. Vegan Spaghetti Squash kunye Mushroom Marinara Sauce
Esi sidlo saseTaliyane sinomtsalane kulula ukusilungiselela kunokuba sijongeka.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell34. I-30-Minute ye-One-Pot Cheater's Bouillabaisse
Ekuphela kwento oyifunayo yimbiza encinci ukwenza esi sityu seseafood saseFrentshi.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell35. I-Keto Sheet-Pan Chicken kunye neVeggies ye-Rainbow
Ilula, isempilweni kwaye isemhle kakhulu.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell36. I-Veggie Niçoise Isaladi kunye ne-Red Curry Iimbotyi eziluhlaza
Ukwazisa isaladi yesiFrentshi esiyaziyo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell37. I-Radicchio, iLentil kunye ne-Apple Salad kunye neVegan Cashew Dressing
Ukunxitywa kwesaladi ekhrimu kuphezulu kakhulu kunabo bonke abanye.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell38. ICauliflower egcadiweyo eqhotsiweyo
Bubusuku benyama yecauliflower!
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell39. Pesto Zoodles
Ezi zooodles zonwabileyo ziyimpendulo kwiminqweno yakho ye-carb.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell40. I-Shrimp ene-Cauliflower Grits kunye ne-Arugula
Inokuba mnandi ngakumbi kunenguqulelo yokuqala.
Fumana iresiphi
EZIPHATHELELEYO: Izidlo ezingama-28 eziCoca-Ukutya kwaBabini
