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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukugcinwa kwesikhumba kusetyenziswa izinto zendalo yintsimi enomdla kwaye ibanzi, kwaye esinolwazi olunqongopheleyo ngayo. Kananjalo, kukho amachiza okunyanga ulusu afihlwe emehlweni acacileyo esihlala singazi ngawo. Ioyile yembewu kajongilanga okanye ioyile kajongilanga, ke ngoko, ifuna ingqalelo yakho.
Isetyenziswa ngokubanzi ekuphekeni ngenxa yeenzuzo zayo ezininzi zezempilo, ioyile kajongilanga ineendawo ezininzi zokutyebisa ulusu. Indawo yokugcina iivithamini kunye neeminerals, ukusetyenziswa kweoyile kajongilanga kunezibonelelo zonyango kunye nezokuthambisa. Le oyile yokufunxa ngokulula ingasetyenziselwa ukuvuselela nokubuyisela ulusu lwakho kubuqaqawuli bayo obupheleleyo kwaye ucime phantse zonke izikhalazo zakho zobuhle.
Amagqabantshintshi ngeli nqaku zizibonelelo zeoyile kajongilanga kulusu oluya kukucenga ukuba uyifake kwinkqubo yakho yobuhle ye-ASAP. Naku sisiya.
1. Ukuthambisa ulusu lwakho
Isizathu sokuba ioyile kajongilanga isebenze kakhulu ekuvuseleleni ulusu kwaye isetyenziselwa ukwenziwa kwezithambiso kungenxa yokukwazi kwayo ukulwa ukoma kunye nokugcina ulusu lufumile. Uphononongo lubonisa ukuba ioyile kajongilanga iyayiphucula i-hydration yolusu kwaye igcina ingqibelelo yomaleko wesikhumba ongaphandle [1] . I-Linoleic acid ekhoyo kwioyile kajongilanga ineempawu eziqaqambileyo ezigcina ulusu lwakho lunamanzi amaninzi [Mbini] [3] . Ukongeza kwi-asidi ye-linoleic acid, ikwaqulathe ivithamin E engena ngaphakathi eluswini ukuze ifume kwaye ibeke ulusu lwakho ngaphakathi.
2. Ilwa namabala
Ioyile kajongilanga yinto engeyiyo comedogenic yendalo eyondla ulusu ngaphandle kokuvala ii-pores zolusu. Ke, unokusebenzisa le oyile ngaphandle kokukhathazeka ngamabala. I-Vitamin E, enye ye-antioxidants yendalo enamandla kakhulu, ifumaneka ngobuninzi kwioyile yelanga. Kuyanceda ukukhusela ulusu kwii-radicals zasimahla ukugcina umba wamabala endle [4] . Ioyile kajongilanga nayo ineempawu zokuthintela ukudumba kunye neentsholongwane ezigcina ibhaktiriya ebangela induna kwaye ngenxa yoko kunciphisa ithuba lamabala kunye nokuqhekeka [3] .
3. kuthintela ukwaluphala kolusu
Iipropathi zokulwa neoyile kajongilanga zikwanceda ukuthintela iimpawu zokwaluphala kolusu ezinje ngemigca ecikizekileyo, imibimbi kunye nolusu olutshonayo. Enkosi ngobukho bevithamini E enamandla amakhulu, ukusetyenziswa kweoyile kajongilanga kukhuthaza imveliso yecollagen kukushiya ulusu olugudileyo, olungenasiphako nolutsha [5] .
4. Ukubonelela ngoKhuseleko lweLanga
Ioyile kajongilanga ineempawu zendalo zokukhusela ilanga. Iivithamini A no-C ziyakwazi ukuzikhusela ekonakaleni kwelanga okona kugcina ulusu lwakho lusempilweni kwaye luthambile [6] [7] . I-acid enamafutha, i-linoleic acid, ekhoyo kwioyile kajongilanga inciphisa i-hyperpigmentation ebangelwa kukuvezwa yimitha yelanga eyingozi [8] .
5. Ukuphucula ukuBonakala koLusu ngokubanzi
Ioyile kajongilanga igcwele iivithamini, iiminerali kunye neeasidi ezinamafutha eziyimfuneko ekugcineni impilo yolusu kunye nokubonakala. Iivithamini A, C, D kunye no-E kunye neeminerali ezinje ngobhedu, zinc kunye nentsimbi ekhoyo kwioyile kajongilanga zenza umsebenzi omkhulu ekuphuculeni ukuqina kolusu nokukhusela ulusu lwakho kwimitha yelanga eyingozi [9] [10] . Iiasidi ezinamafutha ezifana ne-linoleic acid kunye ne-oleic acid zongeza kumaleko okhuselo okhusela ulusu ukuze luhlale luthambile kwaye luthambile [Shumi elinanye] [1] .
Uyisebenzisa kanjani ioyile kajongilanga kulusu
Ngazo zonke izibonelelo zeoyile kajongilanga kulusu, kuya kufuneka ukonwabele ukusebenzisa esi sixhobo ukufumana ulusu lwamaphupha akho. Umbuzo ngowokuba ungayenza njani kanye loo nto! Sikucebisa ukuba ugcine ilula kwaye isisiseko. Nantsi indlela.
- Thatha intwana encinci yeoyile kajongilanga ezintendeni zezandla zakho.
- Hlikihla ioyile phakathi kweentende zezandla zakho ukuyifudumeza.
- Ngoku sebenzisa ioyile kulusu lwakho kwaye uyihlikihle kulusu lwakho ide ifunxwe ngokupheleleyo.
- Ukwenza ukuba usebenze ngakumbi, ungongeza amathontsi ambalwa eoyile efunekayo kumxube. Sebenzisa ioyile yomthi weti yamabala amabala, i-lavender yeoyile efunekayo ukudumba kunye nokucaphuka kunye neoyile ebalulekileyo yeelamuni kulusu olungalinganiyo
Ngaphandle koku, unokuthenga iimveliso zezithambiso ngeoyile kajongilanga njengesithako. Ukuba uza kuyisebenzisa ioyile ukuthambisa umzimba, sicebisa ukuba ufumane ioyile ka-sunflower ebandayo.
