Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ulusu olunamafutha lubonakaliswa yimveliso engaphezulu kwesebum. Oko kuthetha ukuba yimfihlo yeoyile kunezinye iintlobo zolusu. Kungoko ukukhanya, iipoyinti ezivaliweyo kunye nokuqhekeka rhoqo. Kodwa oko akuthethi ukuba awudingi ukuthambisa kunye nokuhambisa ulusu lwakho. Ulusu olunamafutha lufuna ukululama njengalo naluphi na uhlobo lolusu. Kwaye kulapho inkungu yobuso inokukunceda khona.
Ngaba i-craze ye-facial mists ikufikelele? Ubuso bakho obunokutshintsha umdlalo kwinkqubo yolusu kwaye kufanelekile ukuba unike ithuba. Kodwa ukuba ulusu olunamafutha, usenokungathembi ukusebenzisa imveliso eyongeza ukufuma kulusu lwakho.
Kwaye ke, ukwenza lo mbandela ube lula, namhlanje silapha ukuze sixoxe ngokuba zeziphi iinkungu zobuso kunye nenkungu yobuso obumangalisayo be-DIY ezilungele ulusu olunamafutha. Masiqale, andibi kunjalo?
Yintoni inkungu yobuso?
Ulusu lwethu luhamba kakhulu emini. Ukungcola, ungcoliseko, imitha yelanga eyingozi, ukunqongophala kokhathalelo olufanelekileyo kunye nokutya okungenampilo kunokuba nefuthe elibi kulusu lwakho. Kwaye ke, kufuneka usondle rhoqo kwaye uthambise ulusu lwakho. Yiloo nto eyenziwa yinkungu yobuso.
Inkungu yobuso ipakishwe zizinto ezithobisayo, zokuhambisa amanzi kunye nezondlayo ezinika ulusu lwakho amandla okuhlaziya kunye ne-hydration. Ungayisebenzisa ngalo lonke usuku xa uziva ulusu lwakho lukhangeleka lufile, ludiniwe kwaye lumfiliba. Tshiza nje inkungu ebusweni bakho kwaye uyakuqaphela utshintsho olukhawulezileyo.
Kwaye ngoku, makhe sijonge ezinye zeenkungu zobuso be-DIY kulusu olunamafutha ekulula ukubetha kwaye zipakishwe ngezithako ezinesondlo.
Iimpawu zobuso ze-DIY zoLusu olunamafutha
1. I-Neem kunye ne-clove oyile ebalulekileyo
Le yinkungu enkulu ebusweni engancedi kuphela ukulawula imveliso yeoyile engaphezulu ebusweni kodwa ikwalwa nokuqhekeka kunye neminye imiba ebangelwe sisikhumba seoyile. I-Neem ine-antiseptic, anti-bacterial kunye ne-anti-inflammatory properties egcina iibhaktheriya ezinobungozi kwaye ihlaziye isikhumba sakho. [1] I-antioxidant, anti-inflammatory, antifungal kunye ne-antimicrobial iipropathi zeoyile ebalulekileyo [Mbini] yongeza kumxube kwaye ikunike ukondla kunye ne-hydrated ulusu.
Izithako
- Iqaqobana lamagqabi eemem
- Iikomityi ezine zamanzi
- I-3-4 yehla ye-clove yeoyile ebalulekileyo
Indlela yokusebenzisa
- Thatha amanzi kwisitya kwaye ungeze kuwo amagqabi emem.
- Yibeke kwilangatye kwaye iyeke ibile de amanzi ancitshiswe abe yi-1/4 kubungakanani bayo bokuqala.
- Nciphisa umxube ukufumana isisombululo se-neem.
- Yiyeke ipholile ngaphambi kokuyigalela kwibhotile yokutshiza.
- Yongeza ioyile ebalulekileyo kuyo kwaye ushukumise kakuhle.
- Spray it 2-3 amaxesha ebusweni bakho kwaye uyivumele ukuba ingene esikhumbeni sakho kangangemizuzu embalwa.
- Sebenzisa inkungu njengoko kwaye ifuneka imini yonke.
2. Iti eluhlaza kunye nevithamini E
Iti eluhlaza ineempawu zokulwa ne-antioxidant eyomeleleyo kunye neyochasayo eyondla kwaye ithobise ulusu. Ngaphandle koko, iqulethe i-phenols enceda ukulawula ukuveliswa kweoyile kulusu. [3] I-Vitamin E yintsholongwane enkulu eyenza ulusu lwakho luthambe kwaye luqine. [4]
Izithako
- 2 iingxowa zeti eluhlaza
- Iikomityi ezimbini zamanzi
- I-2-3 yehla ioyile ye-vitamin E
Indlela yokusebenzisa
- Thatha amanzi kwisitya, uwabeke kwilangatye uze nawo emathunjini.
- Dipha iingxowa zeti eluhlaza emanzini.
- Makhe ingene malunga neyure.
- Thatha iingxowa zeti ugalele isisombululo kwibhotile yokutshiza.
- Yongeza ioyile ye-vitamin E kule kwaye uhlunguzele kakuhle.
- Spray 2-3 iimpompo zale nkungu ebusweni bakho kwaye mayiyeke ingene kulusu lwakho kangangemizuzu embalwa.
- Sebenzisa inkungu njengoko kwaye ifuneka imini yonke.
3. Ikhukhamba kunye ne-hazel yegqwirha
Yaziwa ngeempawu zayo zokuthambisa, ikhukhamba ithoba kakhulu kwaye ifunxa ulusu kwaye inceda ekuvuseleleni ulusu. [5] Igqwirha elinobugqi lineempawu zokulwa nokuthomalalisa ulusu ngelixa lisondla ulusu. [6]
Izithako
- Iikhukhamba ezi-2
- 1 tbsp i-hazel yobugqwirha
Indlela yokusebenzisa
- Khuhla iikhukhamba uze ucofe ijusi yayo kwisitya.
- Yongeza i-hazel kule nto kwaye udibanise kakuhle.
- Phala lo mxube kwibhotile yokutshiza udibanise kakuhle.
- Tshiza 2-3 iimpompo zomxube ebusweni bakho.
- Vumela ukuba ingene esikhumbeni sakho kangangemizuzu embalwa.
- Sebenzisa inkungu njengoko kwaye ifuneka imini yonke.
4. I-Aloe vera, ilamuni, intyatyambo kunye neminti
Sisityebi kwiipropathi zokulwa ne-antioxidant, anti-inflammatory kunye ne-antiseptic, i-aloe vera hydrate kwaye yondla ulusu ngaphandle kokwenza ukuba lube luhlaza Kuyanceda ukuphucula ukubonakala kolusu ngokunciphisa imigca emihle, imibimbi kunye namabala amabala. [7] Ilamuni inezinto ezinento yokwenza nokulawulwa kwemveliso yeoyile kulusu. I-Rose ineempawu zokulwa ne-antibacterial kunye ne-anti-inflammatory ezithomalalisa, zihlaziye kwaye zivuselele ulusu. Inika amanzi ulusu kwaye ikushiye ulusu oluthambileyo nolunobunono. I-Mint ayigcini nje ukugcina ulusu luhlanjululwe kodwa inezinto zokulwa neentsholongwane kunye nokubola ezikunika ulusu olusempilweni kunye nokondleka.
Izithako
- 1 tbsp i-aloe vera gel
- 1 tbsp ijusi yelamuni
- Zimbalwa zamagqabi e rose
- Amagqabi e-mint ambalwa
- Isitya samanzi ashushu
Indlela yokusebenzisa
- Thatha i-aloe vera gel kwibhotile yokutshiza.
- Yongeza ijusi yelamuni kuyo, gungqisa kakuhle kwaye ugcine ecaleni.
- Ngoku kongeza ii-rose petals kunye namagqabi e-mint emanzini afudumeleyo, yibeke kwilangatye uze uyiyeke idibanise imizuzu eli-10-15.
- Vumela umxube ukuba uphole ngaphambi kokuwucofa kwaye uwongeze kwibhotile yokutshiza. Shake kakuhle.
- Tshiza 2-3 iimpompo zomxube ebusweni bakho.
- Vumela ukuba ingene esikhumbeni sakho kangangemizuzu embalwa.
- Sebenzisa inkungu njengoko kwaye ifuneka imini yonke.
5. Iti eluhlaza kunye negqwirha
Iipropathi zokulwa iti eluhlaza ezixutywe kunye neprinki yegqwirha zenza inkungu esebenzayo esebenzayo ehambisa amanzi iphinde ivuselele ulusu kwaye ikwanceda ukucoca nokuqinisa isikhumba ukuze sikunike ulusu oluthambileyo nolomeleleyo.
Izithako
- 1 indebe iti eluhlaza
- 1 tsp i-hazel yobugqwirha
- I-1-2 yehla ioyile yejojoba
Indlela yokusebenzisa
- Phisa ikomityi yeti eluhlaza usebenzisa iingxowa ezimbini zeti.
- Yongeza i-hazel yegqwirha kunye neoyile yejojoba koku kwaye udibanise kakuhle.
- Vumela umxube uphole phambi kokuwugalela kwibhotile yokutshiza.
- Xukuza ibhotile kakuhle kwaye ufefe iimpompo ezi-2-3 zomxube ebusweni bakho.
- Vumela ukuba ingene esikhumbeni sakho kangangemizuzu embalwa.
- Sebenzisa inkungu njengoko kwaye ifuneka imini yonke.
- [1]IPhaneli yeBhunga loPhando kuZwelonke (i-US) kwiNeem. I-Neem: Umthi wokusombulula iingxaki zehlabathi. IWashington (DC): Icandelo leendaba leSizwe lezeMfundo (US) 1992.
- [Mbini]ICortés-Rojas, D. F., de Souza, C. R., kunye no-Oliveira, W. P. (2014). Isilumko (iSyzygium aromaticum): isinongo esixabisekileyo. Ijenali yaseAsia yePacific yebiomedicine yetropiki, 4 (2), 90-96. ikhonkco: 10.1016 / S2221-1691 (14) 60215-X
- [3]ISaric, S., Notay, M., kunye neSivamani, R. K. (2016). Iti eluhlaza kunye nezinye iiPolyphenols zeti: Iziphumo zeMveliso yeSebum kunye neVne Vulgaris.Iiantioxidants (iBasel, Swizalend), 6 (1), 2. doi: 10.3390 / antiox6010002
- [4]UKeen, M.A., kunye noHassan, mna (2016). Vitamin E kwi-dermatology. I-Indian dermatology kwi-intanethi ye-intanethi, 7 (4), 311-315. ikhonkco: 10.4103 / 2229-5178.185494
- [5]UMukherjee, P. K., Nema, N. K., Maity, N., kunye noSarkar, B. K. (2013). I-Phytochemical kunye nonyango olunokubakho lwekhukhamba. I-Fitoterapia, 84, 227-236.
- [6]Umtya, T. S., Hili, P., kunye noNaughton, D. P. (2011). I-Antioxidant kunye nomsebenzi onokubakho wokuchasana nokukhutshelwa kunye nokwenziwa kweti emhlophe, ivukile, kunye ne-hazel yegqwirha kwiiseli eziphambili ze-dermal fibroblast. Ijenali yokuvuvukala (eLondon, eNgilane), 8 (1), 27. doi: 10.1186 / 1476-9255 -8-27
- [7]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166. ikhonkco: 10.4103 / 0019-5154.44785
![Utata uxelela umntwana osakhasayo ukuba 'ayise [ezi ntyatyambo] kuMama' ngaphambi kokuba ahambe emangcwabeni aye engcwabeni lakhe: 'Ubomi buthathaka kakhulu](https://pamperedpeopleny.com/img/family/53/dad-tells-toddler-totake-mamabefore-walking-through-cemetery-her-grave.jpg)
