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Ukutya yeyona nto ifunekayo ebomini. Sisiseko esifunekayo sokuphila. Ngaphandle kokutya, umzimba wethu awukwazi ukusebenza kakuhle.
Ukutya kukuthambisa okunceda ekusebenzeni kakuhle kweendlela ezahlukeneyo zomzimba. Umntu oqhelekileyo uhlala enqwenela ukutya okanye azive elambile.
Nangona kunjalo, kwenzeka ntoni xa ungenamnqweno wokutya? Ukungabikho komnqweno wokutya ukutya kudla ngokuchazwa njengokuphelelwa ngumdla wokutya.
Funda kwakhona: Olona nyango lulungileyo lwe-Ayurveda lokuNyanga iPCOS
Umntu usenokungabi namnqweno wokutya nantoni na. Luhlobo lwesifo apho ukulungela ukutya ukutya kuchaphazeleka khona.
Ukuphulukana nomdla kunokubonisa ingxaki efunyanwa ngumzimba. Ukungabikho komnqweno wokutya kunokuba zezi zizathu zilandelayo-uxinzelelo oluphezulu, i-migraine, uxinzelelo, i-sinus kunye ne-gastroenteritis.
Ngexesha lokukhulelwa, uninzi lwabasetyhini nabo banengxaki yokuphelelwa ngumdla wokutya. Umntu onengxaki yokuphelelwa ngumdla wokutya unokufumana iimpawu ezinje ngokuhla kobunzima, isicaphucaphu kunye nelahleko yencasa.
I-Ayurveda ikholelwa ekusebenziseni amandla emifuno kunye namayeza asinike wona, ukuze sifumane unyango lwezifo ezahlukeneyo. Makhe sijonge kunyango lwe-Ayurvedic olucetyiswe ziingcali malunga nelahleko yokutya.
Amla
I-Amla icetyiswa kakhulu e-Ayurveda ngeempawu zayo zokuhlaziya. Isebenza njenge-tonic kwinkqubo yakho yokuphilisa ingxaki yesicaphucaphu. Izisa inkqubo yethu yokwetyisa ibuyele kumkhondo kwaye inceda ekucoceni isibindi. I-Vitamin C ekhoyo kuyo inyusa amajoni omzimba. Esi siqhamo sithobekileyo sinezinto ezichasene neswekile, isisu kunye neempawu zobuchopho.
Ukusetyenziswa
Ukuthatha i-2 tbsp yejusi yeAmla kwisisu esingenanto yonke imihla kuya kukonyusa umdla wakho wokutya.
Ijinja
Ijinja sisixhobo esikhulu seAyurvedic ukuba unengxaki yokulahlekelwa ngumdla, isisu esibuhlungu kunye nokugaya. Ukuba ufumana ukulahleka kwesidlo ngenxa yokukhulelwa, kufuneka udibane nogqirha wakho ngaphambi kokutya i-ginger.
Ukusetyenziswa
Yenza iti yejinja kwaye uyisebenzise kaninzi ngemini kwiziphumo ezinqwenelekayo.
Funda kwakhona: Unyango lwe-Ayurveda lokunyusa iHemoglobin
IHaritaki
IHaritaki inezibonelelo ezininzi zempilo kwaye iyanceda ekupheliseni izifo ezahlukeneyo. Inceda ekunyangeni izifo zesisu, inika amandla kumnqweno wakho wokutya kwaye inceda ekunciphiseni ingxaki yokugaya ukutya.
Kuyanceda ekususeni ama (ityhefu) emzimbeni kwaye kunceda ukubuyisa umzila wokugaya ukutya kwakhona. Akumangalisi ukuba bayibize ngokuba ngumama wawo onke amayeza!
Ukusetyenziswa
Ungadla i-1 tsp ye-Haritaki okanye i-harad kwifom yomgubo ngamanzi.
ICardamom (uElaichi)
Abo banengxaki yokugaya ukutya, i-asidi, ukulahleka kokutya kunye nemicimbi yesisu kufuneka basebenzise i-elaichi okanye i-cardamom ukunciphisa ezi ngxaki. Isebenza njenge-tonic elungileyo kwindlela yethu yokwetyisa, ekonyusa umdla wethu wokutya ngokubangela ukuhamba kweencindi zokwetyisa kunye nokukhulula umzimba wethu kwiingxaki.
Ukusetyenziswa
Ungafaka i-cardamom ekudleni kwakho ngokongeza ii-cardamom pods okanye i-cardamom yomhlaba kwiti yakho.
Alfalfa
Ngokuka-Ayurveda, i-alfalfa isetyenziselwa ukucoca inkqubo yethu kunye nokunyusa umdla wethu wokutya. Icephe nje le-alfalfa lanele ukunyanga ingxaki yokuphelelwa ngumdla. Nangona kunjalo, umntu kufuneka ayeke ukuyisebenzisa ixesha elide.
Ukusetyenziswa
Bilisa amanzi. Yongeza ialfalfa ishiye kuyo kwaye mayiyeke ingene imizuzu eyi-15-20. Sebenzisa le tiye ukunciphisa imiba yesisu.
