Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Lo mmandla uphakathi kweepecsi zakho kunye nesiqingatha esisezantsi-nokuba sisisu, isisu sebhiya, izibambo zothando, okanye nantoni na eyenye oyibizayo-yeyona inenkani kwaye iyamelana nelahleko. Nangona kunjalo, sineendaba ezimnandi kuwe!
Ukuphulukana namanqatha esisu okunene konke malunga nokutya okucocekileyo, okunokulinganisela, ukusebenza okungaguquguqukiyo, kunye nokulala rhoqo, nokubuyisela kwimeko yesiqhelo. Kuko konke! Yilahle le ndlela yokuphila uhleli nje ngoku kwaye ubambe uqeqesho ukuze ufumane isisu esisigxina, esomeleleyo-uphawu lwangaphandle olubonisa ukuba uhlala ulungile kwaye ujonge into oyityayo.
Ngaphandle kwezinto ezingento yanto, i-torso echotshiweyo ikwenza womelele kwaye unciphe kancinci ekonzakaleni. Oko kungenxa yokubandakanya-kuyo yonke intshukumo oyenzayo-uninzi lweemisipha phakathi kwamagxa kunye nesinqe.
Ukuzivocavoca umzimba ngokutshisa i-Belly Fat
Ukwenza izinto ezomeleleyo, esinqeni esomeleleyo esinqeni kufuneka uqale ngokuhamba ngokuchanekileyo. Thina, eBoldsky, sicebisa le mithambo mihlanu ukuba unqwenela ngokuzithandela ukwenza ihammer yezihlunu phakathi kwamagxa kunye nezinqe, kunye nokufumana ngcono imetabolism.
1. IBurpee- Ukusebenza njengezihlunu ezininzi kangangoko kunokwenzeka sisitshixo sokuphulukana nesisu sakho. I-burpee ilungile ekwenzeni oko. Ukuya kutyhala ukuya kutsibela kwaye ubuyele kwakhona kwindawo yokuqala-ukuyenza ibetha yonke imisipha emzimbeni wakho.
Indlela yokwenza: Qala ngesikhundla esiqhelekileyo sokutyhala, yenza i-push-up, ukhawuleze ubuye umva kwaye utsibe ume. Yiyo i-1 rep.
2. Ukunyuka kweentaba- Umnyusi weentaba unokubizwa ngokuba yiplanga elihambayo. Kodwa yintoni eyenza ukuba le ntshukumo ibenzima kukuba ngalo lonke ixesha uphakamisa unyawo emgangathweni, eyona nto iphambili uyenzayo kukugcina ixesha lomzimba uzinzile kwaye uthe nkqo.
Ungayenza ngendlela yexesha lokuphumla: yenza reps ezininzi kangangoko unokwenza kwimizuzwana engama-20, uphumle kwi-10 elandelayo uphinde uphinde wenze okufanayo kangangemizuzu emi-4. Ngale ndlela, inegalelo ekunyuseni ukubetha kwentliziyo yakho, ngaphandle kokutshisa itoni yeekhalori.
Indlela yokwenza: Khawufane ucinge indawo yokutyhala kunye nezandla zakho apha ngezantsi kwamagxa akho kunye nomzimba owenza umgca othe ngqo. Ukusuka kwesi sikhundla sokuqala, phakamisa unyawo lwakho lwasekunene emgangathweni kwaye uqhube idolo lasekunene uye esifubeni. Thepha phantsi ngonyawo ngalunye, buyela kwindawo yokuqala, kwaye uphinde.
3. UKettlebell Swing- Le yeyona mithambo ilungileyo yokutshisa ikhalori ngalo lonke ixesha. Ukuhambisa loo bhola inzima yesinyithi, umzimba wakho ubamba amaqela atyebileyo atshisa amanqatha, anjengee-glutes, ihips kunye ne-quads. Kwaye ngenxa yoko, inyusa inani lokubetha kwentliziyo yakho kwangoko, yenza isiseko sakho.
Ukuthetha ngokwenzululwazi, ukukhawuleza kwentsimbi xa ngaphezulu kwe-swing izama ukukusa phambili, ukucoca i-abs yakho efanayo nokwenza iplank emi.
Indlela yokwenza: Bamba i-kettlebell, ilitye umva kancinci, kwaye unyuse i-kettlebell phakathi kwemilenze yakho. Emva koko, cudisa ubuqaqawuli bakho, tyhala isinqe sakho phambili, kwaye ujikeleze ubunzima kude kube kukuphakama kwamagxa.
4. Ibhola yamayeza iSlam- Ukwenza intshukumo yokuqhushumba, njenge-med-ball slam, ifuna zonke izihlunu ukusuka entanyeni ukuya esinqeni ukusebenza kunye. Kwaye ukuba uqhubela ibhola ngamandla angaphezulu, uya kuphakamisa ukubetha kwentliziyo yakho kwaye, kwangaxeshanye, utshise isisu esinzulu.
Indlela yokwenza: Bamba ibhola ngaphezulu kwentloko yakho, emva koko uyikrwele phantsi kangangoko unakho. Bamba njengoko iphinda iphindaphinde.
5.I-Dumbbell engaphezulu kweLunge- Yongeza i-dumbbell ngaphezulu kwentloko yakho ngexesha lomdaka, kwaye uzive une-chiseler engxamisekileyo ngesiquphe. Njengoko umthwalo utshintsha yonke into, yonke imisipha yakho kwisisu kufuneka isebenze kunye ukuze ubunzima buhlale ngqo ngaphezulu kwakho. Ikwabandakanya umqolo wakho kunye ne-butt, kuba amagxa azingelweyo kunye ne-glutes ezibuthathaka nazo zinegalelo kwisisu esiqhumayo.
Indlela yokwenza: Udinga izibini zeedumbbells eziphakathi / ezinobunzima. Batyhalele ngaphezulu kwentloko yakho, nyathela uye phambili ukuze wenze indawo ebambekayo, ume kancinci, emva koko uhambise umlenze wakho phambili. Qhubeka uhamba nezinye iinyawo, ngaloo ndlela.
Kwimeko apho kukho nawuphi na umbuzo, nceda ushiye uluvo kwicandelo elingezantsi kwaye ngokuqinisekileyo siya kubuyela kuwe.
