Nokuba ujonge ukunciphisa ikofu okanye ufuna nje ukushukumisa indlela yakho yasekuseni (iintlobo ngeentlobo sisinongo sobomi, emva kwayo yonke loo nto), ezi zezona ndlela zikulungeleyo wena kwikomityi yakho yesiqhelo yejoe efanele indawo. kwigumbi lakho lokulala. Ibhonasi eyongezelelweyo? Akukho ngozi embi ye-caffeine yaphakathi kwentsasa. Sela phezulu.
ENXULUMENEYO: Iindlela ezi-7 ezingezizo zokubetha umlutha wakho wecaffeine
Amashumi amabini anamashumi amabiniIti yeMushroom
Ukuphunga ikomityi yomngundo, nabani na? Kulungile, ke ivakala imbi kakhulu, kodwa ngencasa yayo yomhlaba ecacileyo (uhlobo olufana ne-miso) kunye nokubulawa kweenzuzo zempilo ezinokubakho, unokufuna ukunika le brew ikrakra. Eyenziwe ngokusila amakhowa abe ngumgubo kwaye agalelwe emanzini, uphando lucebisa ukuba iti ye-mushroom inga ukunciphisa uxinzelelo , nyusa ukhuseleko kwaye ukwandisa amandla . Hayi kakubi kakhulu.
Zama: I-elixirs ezine ze-mushroom ze-Sigmatic
Amashumi amabini anamashumi amabiniIti yeLicorice
Ngaphambi kokuba utsibe oku ngenxa yokuba uyithiyile incasa ekrakra ye-licorice, i-licorice iti sisiselo esiswiti ngokwendalo. Ke ukuba ufuna into yokwenza izinyo lakho elimnandi lonwabe-ekuthiwe lilungile kwiingxaki zokugaya ukutya-zama izinto.
Zama: Iti ye-Yogi yaseYiputa yeLicorice
Amashumi amabini anamashumi amabiniIti yeSchizandra
Leti yengca eyenziwe ngamaqunube aseMpuma Asia schizandra ikwabizwa ngokuba yiti ezintlanu zokungcamla, ngenxa yobumuncu bayo, bumuncu, bukrakra, bushushu. kwaye incasa enetyuwa. Thetha ngezinto ezintsonkothileyo. Zama ukwenza indebe ngaphambi kwentlanganiso enkulu kunye nomphathi-kungenzeka ukuphucula ukugxila kunye nokuphaphama .
Zama: Amayeza esintu Yonke imihla Detox Tea
Amashumi amabini anamashumi amabiniDandelion ikofu
Ngaba uyafuna ukunciphisa icaffeine kodwa uthanda incasa yekofu? Siyakuva wena. Zama ukutshintshela ikomityi yakho yasekuseni yejoe ngekofu yedandelion, isiselo esineasidi encinci kodwa esifana neso (yiti eneneni). Ngubani obesazi ukuba ukhula olukhula kwigadi yakho lunokwanelisa kangaka?
Zama: Dandy Blend
Amashumi amabini anamashumi amabiniAmanzi eLemon
Ixabiso eliphantsi kwaye lilula (ngamanzi ashushu anejusi yelamuni esandula ukucudiswa), abantu abadumileyo kunye ne-yogis bayasithanda esi siselo ngenxa yokunyusa ulusu, ukomelezwa kwamajoni omzimba kunye nezibonelelo zokulwa nokudumba. Heyi, ukuba ilungile ngokwaneleyo kuBeyoncé...
ENXULUMENEYO: Iindlela ezi-5 ezifudumeleyo zamanzi eLamuni anokutshintsha ubomi bakho
