Uninzi lwabantu luthanda iyogathi yamaGrike ngenxa ye-tartness yayo yomlomo. Kodwa okuninzi ngakumbi (mhlawumbi wena?) kuphephe ngokupheleleyo ngenxa yeso sizathu sinye. Kulula ukulinganisa i-tanginess ngaphandle kwento encinci emnandi, nangona kunjalo. Zama naziphi na ezi zimvo zintlanu ukuze uvune izibonelelo zesidlo sakusasa esineprotheyini egcweleyo kunye ne-calcium--kwaye ngokwenene uyonwabele kwinkqubo.
1. I-Maple Syrup + iGranola
Le sweetener yendalo kutshanje ibizwe njenge ukutya okuphezulu . Izazinzulu zithi iqulethe iikhompawundi eziluncedo kunye ne-antioxidant kunye ne-anti-inflammatory properties (kwaye inokunceda nokulawula uhlobo lwe-2 yeswekile). Gxuma kancinci kwi yoghurt kwaye ngaphezulu ngamandongomane okanye igranola kwisidlo sakusasa esinentliziyo.
2. IiCoconut Flakes + Fruit
Yongeza imango esandul’ ukusikwa okanye ipayinapile kwiyogathi yakho kwaye emva koko ufefe ngentwana yeeflake zekhokhonathi ukwenzela unyango lwasemva kwemini. Ngokuqinisekileyo iyoyisa i-cookie ye-chocolate-chip obuza kuyifikelela.
3. Iirharnati
Imbewu yerharnati yongeza nje inani elifanelekileyo lobumnandi bendalo kwaye iyona nto ihambelanayo neyogathi yeGreek tang. Kwaye, siyayithanda indlela ezigqabhuka ngayo emlonyeni wakho xa usihla kuzo.
4. Ibhotolo yamandongomane + Ubusi
Xuba icephe eli-1 lebhotolo yamandongomane kunye neitispuni e-1 yobusi kwiyogathi yakho ukuze ufumane i-combo yakusasa enetyuwa eswiti.
5. I-Blackstrap Molasses
Ngokuqhelekileyo isetyenziselwa ukubhaka, i-blackstrap molasses isityebi kwisinyithi, i-calcium kunye ne-magnesium kwaye ine-index ye-glycemic index (ethetha ukuba awuyi kufumana i-spikes ye-sugar spikes eqhelekileyo kunye neeshukela eziphuculweyo). Inayo incasa eyomeleleyo, nangona kunjalo, ke idrizzle encinci ihamba indlela ende.
