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Ukuvuka kusasa kwiqhakuva kwimpumlo kwanele ukubeka umntu kwisimo esibi, akunjalo?
Amabala yimeko yolusu esoyika sonke. Okungakumbi ngenxa yokuba uninzi lwamaxesha, ayizikhawuleli kwizidlele zethu. Ngelixa kunokwenzeka naphi na emzimbeni wakho, impumlo yakho ithambekele ikakhulu kumabala. Kungenxa yoko le nto indumba empumlweni yinto eqhelekileyo enokuba buhlungu. Ewe, ngokuqinisekileyo kubuhlungu ngakumbi kune-acne yakho eqhelekileyo.
Ukuya kuthi ga ngoku ukuphuma kwe-zits, impumlo ye-acne yeyona ilinga kakhulu. Kodwa nje ukuba siyiveze, siyazisola. Intlungu kunye namava ashiye ngasemva zezona zizathu ziphambili zoko. Ke kuyindalo ukuba ujonge iindlela zokuphelisa amabala empumlo. Sicebisa ukuba uthathe indlela yamayeza endalo enzelwe ekhaya. Oko ikakhulu kungenxa yokuba la mayeza anyanga isizathu samabala empumlweni kwaye anciphisa amathuba okuba uphinde uphinde uphinde ufumane.
Ukuba ukhwele kuloo nto, sikusebenzele unyango olulula nolusebenzayo lokunyanga amabala empumlweni. Kodwa ngaphambi koko, masikhe siqwalasele ngokufutshane izizathu zamabala empumlo. Singa?
Izizathu zamabala empumlo
Amabala empumlweni anokubangelwa zizizathu ezahlukeneyo. Sidwelise apha ngezantsi ezona zizathu ziphambili zamabala empumlo.
Pores ezinkulu: Impumlo yakho yindawo ekuthiwa yi-acne ikakhulu ngenxa yobukho bezinto ezinkulu ezimpumlweni. Uninzi lwamaqhakuva kukufihlwa okungaphezulu kwesikhumba seoyile yendalo- sebum kunye ne pores ezivaliweyo. Ukuba ii-pores zakho zinkulu, ukungcola, ukungcola, kunye ne-sebum zinokungena ngokulula kuzo zivala ii-pores kwaye zibangele induna. Kwaye njengoko uninzi lwethu lunama-pores amakhulu empumlweni yethu, ayothusi into yokuba sinengxaki yamabala empumlweni. Iipoyinti ezivaliweyo zikwabangela eminye imiba yolusu enje ngamabala amnyama kunye namhlophe.
Izinwele ezingenayo: Ukuba uphethwe ziinwele ezingenayo, inokuba sisisulu samabala empumlweni. Iinwele ezendeleyo phantsi kolusu zinokucaphukisa ulusu kwaye ukulikhetha ngalo lonke ixesha kunokubangela namaqhakuva.
Ukubhoboza impumlo echaphazelekayo: Usulelo lwebacteria sesinye sezizathu zamabala. Ukuba unempumlo ehlaba usulelo, intsholongwane kunye neentsholongwane ezivezwa yimpumlo yakho nazo zinokukhokelela kumabala empumlo.
Eminye imibandela: Ngaphandle kwazo zonke izizathu ezichazwe apha ngasentla. Utshintsho lwehomoni, ukonyuka kokutya kokutya okunamafutha kunye nezinto zokusingqongileyo ezinjengokungcola kunye nongcoliseko kunokubangela induna empumlweni.
Ngoku uyazi ukuba kutheni ufumana amaqhakuva empumlweni, ngoku masiqhubeke nendlela onokuyinyanga ngayo le meko yolusu.
Unyango lwasekhaya lokunyanga amabala empumlweni
1. Ukuphunga
Ukuthungela ubuso kunceda ukungavali isikhumba kunye nokukhupha konke ukungcola kunye nokungcola kwii-pores kwaye ke oko kunceda ukucoca amabala.
Ingaba ufuna ntoni
- Amanzi ashushu
- Isitya
- Itawuli
Indlela yokusebenzisa
- Thela amanzi ashushu kwisitya.
- Hlala phantsi kwindawo efanelekileyo kunye netawuli kwaye ubeke isitya samanzi ashushu phambi kwakho, ngokukhethekileyo kwindawo ephantsi.
- Yayama kwisitya kwindawo ekhuselekileyo ukuze umphunga ophuma emanzini ashushu ufike kuwe.
- Gquma ubuso bakho kunye nesitya usebenzisa itawuli ngendlela engaphephekiyo umphunga.
- Bamba ubuso bakho imizuzu emi-5 ukuya kweli-10.
- Nje ukuba ugqibile, gubungela ubuso bakho ngetawuli efanayo.
- Hlamba ubuso bakho ngokunzulu ngesicoci esicocekileyo kamva.
2. Ijusi yelamuni
Ipropathi ene-asidi yeelamuni iyanceda ukucoca amabala ngokumisa ii-zits. Ilamuni ikwanazo neempawu zokulwa neentsholongwane kunye neentsholongwane ezibangela ukuba ibacteria ibangele amabala ikunike ulusu oluqaqambileyo nolucacileyo. [1]
Ingaba ufuna ntoni
- 1 tsp ijusi yelamuni
- Iphedi yomqhaphu
Indlela yokusebenzisa
- Dipha iphedi yomqhaphu kwincindi yelamuni.
- Beka iphedi yomqhaphu kwindawo echaphazelekayo.
- Makhe ihlale kulusu kangangemizuzu eli-10-15.
- Susa iphedi yomqhaphu kwaye uhlambe impumlo yakho kakuhle.
Ukufundwa okucetyiswayo: Iimpawu ezi-3 eziPhambili eziBonisa ukuHamba kwakho koLusu akusebenzi kuwe
3. I-Apple Cider Vinegar
Iviniga yeApple cider sisixhobo esithandwayo se-acne ngenxa yeempawu zayo zokulwa neentsholongwane ezisusa ulusu kuyo nayiphi na intsholongwane eyingozi kunye neentsholongwane ukubonelela ngesiqabu kumabala empumlo. [Mbini]
Ingaba ufuna ntoni
- 1 tbsp apile cider iviniga
- 4 tbsp amanzi
- Ibhola yomqhaphu
Indlela yokusebenzisa
- Nciphisa i-apile cider iviniga ngokuyongeza emanzini.
- Yisebenzise esikhumbeni usebenzisa iphedi yomqhaphu.
- Yiyeke imizuzu emi-5 ukuya kweli-10.
- Yipule kamva usebenzisa amanzi abandayo.
4. I-oyile yomthi weti
Ioyile yomthi weti yeyona nto ilungileyo kukunyanga i-acne ngenxa yeempawu zayo zokulwa neentsholongwane kunye nokuchasana. Ilwa iintsholongwane eziyingozi ukugcina ulusu lwakho lucocekile kwaye lusempilweni kwaye kuyaziwa ukunciphisa ukurhawuzelela, ukucaphuka, kunye nokubomvu okunxulunyaniswa namabala. [3]
Ingaba ufuna ntoni
- 1 tsp ioyile yealmond
- I-2-3 yehla ioyile yomthi weti
Indlela yokusebenzisa
- Hlanganisa ioyile yomthi weti kunye neoyile yealmond.
- Faka umxube kummandla ochaphazelekayo.
- Yiyeke imizuzu eyi-10-15.
- Yiphule ngokukhawuleza kamva.
5. Umkhenkce
Ukuhlikihla ityhubhu yomkhenkce phezu kwamabala kunceda ekudambiseni ukudumba kwaye kukunike isiqabu kwiintlungu.
Ingaba ufuna ntoni
- 1-2 iityhubhu zomkhenkce
Indlela yokusebenzisa
- Hlikihla iityhubhu zomkhenkce kwindawo echaphazelekayo kangangemizuzu emi-5 ukuya kweli-10.
- Vumela ukuba yome ngokupheleleyo kwaye ushiye kuloo nto.
Ungawathintela njani amabala empumlweni
- Hlamba ubuso bakho ubuncinci kabini ngemini ngokuhlamba ubuso ngobunono. Oku kususa ukungcola kunye nongcoliseko oluya kuthi ekugqibeleni lubangele induna kwimingxunya yolusu kwaye igcine ulusu lwakho lutsha. Nangona kunjalo, kufuneka ukhumbule ukuba ungazihlambi ngaphezulu isikhumba. Ukuba uhlamba ubuso bakho rhoqo, ukhulula ukufuma kwesikhumba kwaye uye kwi-sebum overdrive ebangela ukuqhekeka okungaphezulu.
- Musa ukuchukumisa ubuso bakho ngalo lonke ixesha. Sinalo mkhwa wokuchukumisa ngokungenanjongo ubuso bethu. Oku akugcini ngokudlulisela iintsholongwane kulusu kodwa kukwabangela ukuba ulusu lwakho luvelise ngakumbi i-sebum, ngalo ndlela ikhokelela kumabala.
- Gwema iimveliso ezisekwe kwi-comedogenic kunye neoyile. Ezi zivala ii-pores zakho zolusu kwaye zikwenza ulusu luthambekele kumabala kunye namabala amnyama. Endaweni yokusebenzisa iimveliso ezisekwe emanzini kunye nezinto ezingezizo comedogenic.
- Ukukhupha ulusu rhoqo. Imveliso yegranular yenza umsebenzi omkhulu wokungavali isikhumba kunye nokucoca ulusu ukuthintela induna. Nangona kunjalo, kufuneka ukhumbule ukuba ungagqithisi kakhulu ulusu okanye unokubangela isikhumba somzuzu sikrazule kunye nomonakalo. Ukunciphisa ukukhutshwa kwamaxesha angama-1-2 ngeveki.
- Sela amanzi amaninzi. Ukusela amanzi imini yonke kugcina ulusu lwakho lunamanzi kwaye ukhuphe ityhefu kwinkqubo yakho ukugcina impilo yolusu.
- Landela inkqubo yolusu olusisiseko ngenkolo. Ukucoca, ukuthambisa kunye nokuthambisa ngamanyathelo amathathu abalulekileyo ukugcina ulusu lusempilweni. Ungasisebenzisa isixhobo ngokwenkqubo yokhathalelo lolusu ngokokhetho lwakho, kodwa kubalulekile ukuba unayo.
- Sukuzifaka ii-zits. Usenokuba uyivile amatyeli amaninzi, kodwa lixesha eliphezulu lokuba uyithathele ingqalelo le ngcebiso. Ukuphuma kwe-zits akushiyi nje ukushiya izikhumba eluswini kodwa kukwasasaza usulelo ukwenza i-acne ngakumbi.
- Ungaze ulale kunye ne-make-up yakho. Ukugcina iimveliso zokwenza izinto ezinzima kulusu ixesha elide kunokuvala ii-pores zakho kwaye ekugqibeleni kukhokelele kumabala.
- Yitya usempilweni. Ukutya kwakho kunempembelelo ngqo kwinkangeleko yolusu lwakho. Ukuba unesikhumba esithandwa ngamabala, kuphephe ukutya okushushu kunye neoli. Inokubangela ukuba ulusu lwakho luvelise ioyile ngakumbi kwaye luvule indlela yamabala.
- Soloko unxiba i-sunscreen. Imitha yelanga erhabaxa inokwenza umonakalo kwiitoni. Ukuvezwa kakhulu yimitha yelanga eyingozi kukhuthaza imveliso yeoyile ngakumbi kulusu olubangela induna. Ke, soloko ukhuselwa lilanga nge-sunscreen ene-SPF engaphezulu kwama-30.
