Ukuthi ukunganyamezeli kwegluten okanye uvakalelo kunokuba luncedo kukujongela phantsi. Le meko iza neempawu ezifana nentlungu yesisu, ukuqunjelwa, ukuqhinwa kunye norhudo, ngokutsho kweWebMD . Ngokuqinisekileyo kwanele ukwenza ukuba ufune ukusika i-gluten ngaphandle kokutya kwakho ngokupheleleyo-kwaye ugqirha unokuncoma ukwenza oko kanye! Kodwa ukuya ayinagluten kuthetha ukuhamba ngaphandle komgubo, onokuthi uzive njengedini elikhulu ukuba unezinyo elimnandi.
Oko kwathiwa, ukutya okungekho gluten akuthethi ukuba kufuneka unqumle yakho iidessert ozithandayo . Nazi iidessert ezintlanu ezimnandi ezingenagluten-ezingayi kuphoswa ngumgubo kwaphela.
1. Iqebengwana lesonka sebhanana elingenaGluten
@sweatininpinkezi cookies zezonka zebhanana ziikhalori ezingama-80 kuphela kwaye incasa njengekhekhe #unempilo #ayinagluten #nutfree #ushukela #ikhalori ephantsi #idessert esempilweni
♬ intsingiselo ye-timmie kodwa imnandi - LLusion
Ukuba unebhanana evuthiweyo ekhitshini lakho, ezi cookies zimnandi ziyimfuneko. Bakunika lonke ulwaneliseko lwe isilayi sebhanana ngokuluma kanye! TikToker @sweatininpink ukwabelana ngengcebiso enobuchule: Ukwenza owakho umgubo we-oat, vele udibanise i-oats ekhaya!
2. Iibhola zentlama yeapile cider cookie engenaGluten (i-vegan)
@justine_snackskakuhle le voiceover yayintsha #applecider #iibhola zamathanga #vegan #ayinagluten
♬ isibhakabhaka esidala – Rook1e
I-apile ngosuku igcina ugqirha kude, ngoko yeyiphi indlela engcono yokongeza isiqhamo esimnandi kunezi bhola zentlama ye-apile cider cookie? Oku kulula, akukho bhaka dessert imnandi, inencasa kwaye iyanelisa - nangaphandle komgubo!
3. Iibrownies zebhatata ezingenaGluten
@minimalistbakerAbathandi betshokholethi...sinifumene #amamdaka #sweetpotatobrownies #veganbrownies #glutenfreebrownies #ayinagluten #veganrecipes
♬ isandi soqobo – uMbhaki weBaker
Ezi zinto zifudg, gooey kwaye ziswiti ngokwendalo! Kwaye yeyona ndlela ilungileyo yokuchwechwela imifuno kwi dessert yakho. Ukuqhotsa iitapile kuqala kuya kukhupha iswekile yazo yendalo, ibenze ibe yinto ehambelana netshokholethi. Umgubo we-oat ithatha indawo yomgubo oqhelekileyo kule recipe ukuze ube nempilo kwaye I-gluten-free emva kwesidlo sangokuhlwa.
4. Izikwere zeoyile zebhanana ezingenaGluten (ivegan)
@ballehurnsyima!!!! ndicela ungayilahli ibhanana yakho emuncu. Ndiyacela #veganrecipes #isneck #ayinagluten #ibhanana
♬ Impepho yasekuseni (eLofi) – Ikhexiwe
Enye iresiphi egcina ibhanana yakho evuthiweyo kwi umgqomo womgquba ! Oku kuphatheka okuneziqhamo, umaleko kukunika okona kulungileyo kuwo omabini amazwe ngokuzaliswa kwejam eswiti kunye ne-oat crust.
5. Iibhola zeGluten-free umhla
@schecketsincasa ngathi yiPB, itshokolethi kunye necaramel! #Iibhola zemihla #abasnikhi #vegan #ayinagluten #easysweets #akukho #imnandi #ekholejini #ziikholeji #ukutya kwasekholejini
♬ Ngaba unesithukuthezi? -Origgek
Ekugqibeleni, ezi izimuncumuncu iibhola zifumana ubumnandi bazo kwimihla! I-oats edibeneyo kunye ne-peanuts ibanika ukuthungwa kunye ne-crunch ngelixa inceda ukugcina yonke into kunye. Kwaye ukukhupha la makhwenkwe mabi kunokuba luhlobo lonyango, akunjalo?
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