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Ingqele eqhelekileyo sisifo esinegama elimsulwa. Kodwa ihlasela abantu abaninzi kunaso nasiphi na isifo ehlabathini.
Usisityebi okanye ulihlwempu, umnyama okanye umhlophe, akukho mntu unokukubaleka.
Unyango lwaseKhaya, iingcebiso zikaMakhulu kaMakhulu, ezingcono amaxesha amaninzi kunamayeza abizayo. BoldSkyKe ukuba uziva kancinci phantsi kwemozulu, nazi iindlela zokunyanga ezi-5 zaseIndiya zokubanda onokuzifumana ngokulula kwikhaya lakho.
# 1 Ikomityi yeti eshushu yejinja
Ikomityi ephekiweyo yeti yejinja ene-munchies eqhotsiweyo yinto etyiwayo yeentsuku zemvula, kodwa eyona nto abantu abaninzi abayaziyo kukuba le brew intsha inokuphinda kabini njengesixhobo esifanelekileyo sezo zingqele zibandayo.
Imfihlelo ilele kwipropathi yejinja echasene nokudumba, ekhupha ulwelo olugqithisileyo kumqala wakho owosulelekileyo. Kwaye, isiphumo esithobayo seti eshushu sigqibelele ukukhathazeka.
Yongeza nje iitispuni ezimbini zejinja egreyitiweyo ngelixa ulungiselela ikomityi yakho yesiqhelo ye-chai, kwaye nonke nimiselwe ukulwa ukubanda.
# 2 I-Spoonful yobusi obuNqabileyo
Ayisiyongxaki yokuba ubusi bukwabizwa ngokuba yigolide engamanzi.
Ngeempawu zayo zokulwa ne-antibacterial, anti-virus, kunye ne-antioxidant, ubusi obuhlaza yeyona nto ilungileyo yendalo yokunyanga ingqele.
Yonke into oyifunayo icephe layo kwiglasi yamanzi ashushu (okanye ubisi), kwaye unokuwuzolisa umqala wakho wokukhohlela ubuncinci iiyure ezimbalwa. Ngapha koko, ukutyibilika ngokuthe ngqo kuluncedo njengoko kwenza umaleko omangalisayo emqaleni wakho onceda ukunciphisa ukukhathazeka.
# 3 I-Eucalyptus Steam yeoyile
Ioyile yeEucalyptus ilungile ekunciphiseni iimpumlo ezixineneyo.
Into oyifunayo isitya esikhulu, amathontsi ama-4 ukuya kwi-5 eoyile egxile, kunye namanzi ashushu. Emva koko phosa itawuli enkulu entlokweni yakho ukubambisa umphunga, kwaye uphefumle kwimisi ye-menthol okungenani imizuzu emi-5 ukuya kweli-10. Impumlo yakho iya kuqala ukuvuleka kwangoko.
Qinisekisa ukuba amanzi akabilanga ashushu , kungenjalo, umphunga uya kugqiba utshise ubuso bakho.
Kwakhona, qalisa ngamathontsi ambalwa eoyile kuba ivumba leeucalyptus libukhali kakhulu.
# 4 Rhoqo Gargle yetyuwa-yaManzi
Ityuwa yinto enamandla yokulwa nokudumba, kwaye ke, iyeza elifanelekileyo lomqala obuhlungu.
Mane udibanise iitispuni eziyi-1-2 kwiglasi yamanzi kwaye ubambe ngobunono imizuzwana engama-30.
Phinda oku amaxesha ama-4 ukuya kwayi-4 ngemini kwaye uyakuqaphela ukuphucuka okubonakalayo kwimeko yakho.
# 5 Ubisi lweTurmeric
Haldi doodh lunyango lwamandulo olwaziwa ngokubanzi njengeyeza lokunyanga phantse zonke izifo ezikhoyo apha emhlabeni (ubuncinci oomama bakholelwa ukuba kunjalo). Kwaye ngaphezulu kweepropathi zonyango ezingama-600, eli bango lixhaswe sisayensi.
Yiyo loo nto nokuba inencasa eyoyikisayo, ukusela iglasi yobisi olufudumeleyo olwenziwe nge-1 itispuni ye-turmeric iya kukunika isiqabu kwangoko kubanda bakho obubi.
Ngaba Eli nqaku Liluncedo?
EBoldsky, sizabalazela ukukuzisela ezona ngcebiso zezempilo zibalaseleyo kunye nezonyango lwasekhaya ukuze kunganyanzelekanga ukuba undwendwele isibhedlele ngokungeyomfuneko.
Ke ukuba uyakonwabela ukufunda eli nqaku kwaye ulifumene liluncedo, nceda wabelane nabanye ukuze balifunde nabo.
Ngapha koko, unako Sibonise uthando lwakho ngokunqakraza kwiqhosha lentliziyo ngentla kunye nokucebisa eli nqaku.
