Umfanekiso: Shutterstock Imini enkulu obuyilindile ubomi bakho bonke ekugqibeleni iza kuba lapha. Iintsuku ezikhethekileyo ezifana nezi zifuna amalungiselelo akhethekileyo. Ngaphandle kokuba unendawo egqibeleleyo, imenyu yokutya, kunye nempahla, ngumnqweno wawo wonke umntu obhinqileyo ukuba abonakale engenasiphako kwaye ekhazimla!
Ngelixa i-make-up inokwenza imimangaliso, kukukhanya kokwenyani komtshakazi okumenza aqaqambe. Ewe, imini enkulu yenza ubuso bakho bukhazimle, kodwa yongeza kuyo irejimeni ekhethekileyo yokhathalelo lwesikhumba.
Ukutya kunye nokuzilolonga
Umfanekiso: Shutterstock Kuyahlekisa ukuba ingcebiso yokuqala kule rejimeni yokhathalelo lwesikhumba somtshakazi ayinxulumananga neemveliso zokhathalelo kodwa kwimikhwa echaphazela ngokuqinisekileyo ulusu. Yitya ukutya okunokulinganisela kuba impilo yolusu ilingana nento oyityayo. Xa sithetha ngokutya, akuthethi ngokubhekiselele ekulahlekeni kobunzima. Ukunciphisa ukutya kweswekile, i-carbs, ukutya kwe-oyile ye-trans njengeetshiphusi, iziselo ezifakwe umoya kwaye endaweni yazo ufake ukutya okunefayibha ephezulu njengemifuno, i-smoothies eluhlaza, iziqhamo kunye nomlinganiselo ofanelekileyo weeprotheni. Oku kuya kunceda ukondla kungekuphela nje isisu sakho kodwa nolusu.
Yamkela uhlobo lokuzilolonga oluthandayo. Unokukhetha ukhetho olungelulo lwemveli njengeepilates, ukucoca ulwandle, i-hooping, ukudlala iisekethe ezifanelekileyo njl njl. Oku kuya kunceda ukukugcina unomdla, kwangaxeshanye usebenze ekuphuculeni ukujikeleza kwegazi lakho kwaye ubile, ngaloo ndlela, ukhulula ulusu. ukungcola.
Somber in Peace
Umfanekiso: Shutterstock Sithembe xa sisithi ‘ubuthongo buyinto yonke’! Ukubaluleka kokulala kakuhle kweeyure ezisibhozo akuzange kuthotywe ngoososayensi besikhumba. Ulusu luyalungisa, luhlaziye kwaye luzivuselele xa ulele. Indlela yokunyamekela ebusuku inceda ukuvala ukufuma kwesikhumba kwaye yakhe i-collagen.
Namathela kwiZiseko
Umfanekiso: Shutterstock Isenokuvakala isoyikisa kodwa yeka ukuzibandakanya kwiindlela ezintsonkothileyo zokhathalelo lwesikhumba. Uninzi 'lokuzoba ngumakoti' ulingelo ngolusu lwabo ngeli xesha libalulekileyo elinokuba kukubethwa okanye ukuphoswa. Iimveliso ezintsha zinokumangalisa ulusu lwakho kwaye zinokubangela ukucocwa kolusu (ukwaliwa ngequbuliso nangobundlobongela kweemveliso ezintsha lulusu lwakho ngendlela yamaqhakuva/irhashalala njl.njl.).
Namathela kwindlela yesiqhelo yeCTM - into ehlala ihambelana kakuhle nalo lonke ulusu. Kukwaquka ukukhukula kunye nokugquma kwindlela yakho yeveki yokhathalelo lwesikhumba, kuxhomekeke kuhlobo lolusu lwakho.
Ukufumisa Ngundoqo
Umfanekiso: Shutterstock Elinye lawona manyathelo okhathalelo oluphantsi kakhulu kukuthambisa, ngakumbi phakathi kwabo banolusu olunamafutha. Uninzi lwethu luzama ukutsiba izinto zokuthambisa zicinga ukuba akufuneki. Ngokuchasene noko, i-moisturisers inceda ukudala umqobo kwaye inceda ukulibazisa zonke iintlobo zeengxaki zesikhumba. Ukubamba kukufumana imveliso efanelekileyo ngokohlobo lwesikhumba.
Lawula Uxinzelelo, Relax kwaye Uphumle
Umfanekiso: Shutterstock Njengoko kuxeliwe amaxesha ngamaxesha, uxinzelelo alunakubanga kuphela ukuphazamiseka kwengqondo kodwa nomzimba. Kwelo xesha libaluleke kangaka kwixesha, uxinzelelo lunokuba lolona tshaba lwakho lubi. Ayinakwenza nje ulusu ukuba lubonakale ludambile kwaye ludiniwe kodwa lunokukhokelela ekuqhawukeni.
Thatha ikhefu nge-spa okanye iseshoni yokuphulula umzimba, incwadi enekomityi yetshokolethi eshushu okanye into elula njengomculo olungileyo! Ungcono ekuchongeni eyona nto ikuncedayo ukuba uphumle.
Funda kwakhona: Izitayile ezi-4 zokunyusa umdlalo weNwele zakho ngeli xesha lomtshato
