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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Iliwa elinzima izihlunu yintoni eqhuba umntu obhinqileyo uphambene nendoda. Akufuneki ukuba uninzi lwamadoda lufuna ukwakha izihlunu ezinamatye alukhuni kwaye afunxwe. Kodwa, izihlunu ezi-buliding ayingomsebenzi olula kakhulu. Akukho mqeqeshi kwihlabathi uya kukuxelela ngqo ukuba ungaziqinisa kanjani izihlunu zakho. Kulula ukwakha ubunzima bemisipha ngeeprotheyini ezinyikimayo kwaye ujonge konke okuxutyiweyo. Ukuba ezo zihlunu azikho nzima, uyakukhangeleka njengebhaluni ekhukhumeleyo, hayi uThixo ondilisekileyo wamaGrike.
Guqula indlela osebenza ngayo kuba imalunga nemithambo oyikhethayo. Nantsi eminye imithambo yamadoda yokufumana izihlunu ezinzima kunye nokuzigcina nazo.
Ukuzivocavoca ukwakha izihlunu ezinzima:
1. Yakha iBurk kuqala: Uninzi lwabaqeqeshi luya kukucebisa ukuba uye kukutya okunamafutha asezantsi ukwakha izihlunu. Kodwa, awunakutshekisha izihlunu zakho ukuba awunazo. Kuya kufuneka wakhe ubukhulu bemisipha kuqala kwaye ngenxa yoko ufuna iprotein yokutya ephezulu ngesixa esiphakathi samafutha.
2.Ukuya nini ekutyeni: Nje ukuba ufumene isambuku osifunayo, kuya kufuneka uqale ubumbe imisipha yakho. Ke kuya kufuneka ugwebe, yimalini eyaneleyo kuwe. Xa ukufezekisile, yiya kwindawo yokutya okunamafutha asezantsi. Oku kuya kuba kukutya ukuze ufumane umzimba ocekeceke. Ingqondo, ungalambi. Yiba nemifuno emininzi kunye neeproteni. Nciphisa oononkala namafutha.
3. UkuQeqeshwa kwesisindo esifanelekileyo: Uqeqesho lobunzima lubaluleke kakhulu ekwakheni izihlunu. Sele uyazi lonto. Wonke uTom, uDick noHarry benza uqeqesho lokutyeba kwezi ntsuku kodwa bonke abafumani zihlunu zomeleleyo. Icebo kukufumana indibaniselwano efanelekileyo yakho. Musa ukuphakamisa iintsimbi ngengqondo. Cwangcisa ishedyuli yokuzilolonga ekuvumela ukuba usebenze kwimisipha nganye ubuncinci kube kanye ngeveki. Isithuba sokuzilolonga ukuze kubekho isikhewu seentsuku ezi-2 ukuya kwezi-3 ngaphambi kokuba uphinde usebenze kwimisipha efanayo.
Uqeqesho lwaMandla: Kuya kufuneka udibanise iiseshoni zoqeqesho lobunzima kunye noqeqesho lwamandla. Sebenza kumandla kunye nokuxhathisa amandla emisipha yakho. Oku kunceda ekuqiniseni ubunzima bakho bemisipha.
5. Ukungqinelana ngumba ophambili: Xa unqwenela ilitye elinzima lemizimba yabantu abadumileyo njengoHrithik Roshan noGerard Butler, uyalibala ukuba basebenza nzima kakhulu ukugcina olo hlobo. Awungekhe ukwazi ukuyeka nangaliphi na ixesha. Kuya kufuneka usebenze ngokungaguquguqukiyo ukuze uqinise ezo zihlunu kwaye ujonge njengoThixo wamaGrike.
Landela le mithetho mihlanu yesithupha kwaye uya kwakha umzimba onokuziqhenya ngawo kungekudala. Ngowuphi umzimba wodumo owuthandayo ukuba nawo?
