Imibono engama-50 yesidlo sasemini esineCarb ephantsi Uyakonwabela ukutya

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ukulandela a ukutya okune-carb ephantsi inokukunceda unciphise umzimba, wehlise i-cholesterol yakho kunye noxinzelelo lwegazi kwaye unciphise umngcipheko wohlobo lwe-2 yeswekile. Akumangalisi ukuba wenze isigqibo sokuyiyeka. (Sizothulela umnqwazi!) Kodwa usafuna ukutya ukutya okukhawulezayo nokulula, singasathethi ke ngencasa...kwaye sinetikiti nje. Sinikezela ngemibono engama-50 yesidlo sasemini esine-carb ephantsi ukwenza impilo yakho ibe sempilweni isicwangciso sokutya impepho.

EZIXHELEKILEYO: I-65 ye-Keto Dinner Recipe imibono yokuZama ngobubusuku

1. IiNoodles ezibandayo zeSesame Cucumber (14g carbs)

Ukongeza i-tofu ebhakiweyo ethengiweyo kwivenkile ayenzi nje ukuba le recipe ibe lula, kodwa yongeza iprotheni eyongezelelweyo ukugcina ugcwele kude kube lixesha lokutya.

Fumana iresiphi

2. Inkukhu Bruschetta (6g carbs)

Kutheni uzikhathaza ngezonka xa inkukhu yakho icrispy yodwa? Imfihlo ilele ekuqinisekiseni ukuba i-skillet yakho ishushu ngokwaneleyo ukuze yonke into ibe mdaka.

Fumana iresiphi

3. I-Whole30 ye-Chicken Meatballs kunye ne-Cauliflower Rice ene-Coconut-Herb Sauce (17g carbs)

Akukho nto ichasene ne-spaghetti yendabuko kunye neebhola zenyama, kodwa esi sidlo sasemini se-carb ephantsi sinokuba ngcono. Iibhola zenyama zinejusi, zithambile kwaye zinencasa, kodwa aziyi kukubeka kwi-carb coma nge-3.

Fumana iresiphi

4. Isaladi yeNkukhu yoSapho uKesare (8g carbs)

Tsiba i-croutons yesitya esingena kwi-8 grams ye-carbs ngokuphakelayo. Ngegalikhi, iminquma kunye neWorcestershire ekunxibeni, siyathembisa ukuba awuyi kuphoswa nto.

Fumana iresiphi

5. I-Keto Steak kunye neBlue Cheese Salad yeNye (8g carbs)

Akunyanzelekanga ukuba ulandele ukutya kwe-keto ukuze ukonwabele izibonelelo zayo ze-carb ephantsi. Le isaladi ayinakwenzeka ngokukhawuleza kwaye ilula xa usebenzisa i-steak eseleyo kwisidlo sangokuhlwa phezolo.

Fumana iresiphi

6. Pesto Zoodles (14g carbs)

Phakathi kwe-sauce kunye ne-zoods, ujonge i-14 grams ye-carbs kwisidlo esinye. Oku kunokuba ngummangaliso wokutya (kwaye umnandi, kuloo nto).

Fumana iresiphi

7. I-Low-Carb Pesto kunye neTurkey Cucumber Roll Ups (2.5g carbs)

Enkosi kwilungu leCoterie uMonique Volz, usendleleni eya ekuphumeleleni ixesha lesidlo sasemini. Le mihla, isempilweni ithatha i-turkey pinwheels iya kukhuthaza zonke umona kubasebenzi osebenza nabo.

Fumana iresiphi

8. Imizuzu engama-20 yeeShrimp Scampi Zoodles (16g carbs)

Kwaye ucinga ukuba ukunamathela kwisicwangciso sokutya okunempilo kuya kuthatha ixesha. Ngaba ufuna ukwenza esi sidlo sibe lula ngakumbi? Thatha ii-noodle ze-zucchini ezithengwe evenkileni kwaye utsibe yonke into ejikelezayo ekhaya.

Fumana iresiphi

9. IMeatballs yaseTurkey yokuLungisa ukutya kunye neeNoodles zeZucchini (28g carbs)

Ngokuqinisekileyo, i-28 grams ye-carbs kwinkonzo nganye ingabonakala ininzi (ingakumbi xa ithelekiswa nabanye abakolu luhlu), kodwa cinga malunga nokuba zingaphi iikhabhothi isitya seenwele zengelosi sinokukrazula.

Fumana iresiphi

ENXULUMENEYO: Iiresiphi ezingama-50 zeZucchini zigqwesileyo kwindalo iphela

10. Izucchini kunye neTomato Ragù (7g carbs)

Ukuba kukho into enye esiyaziyo ngokuqinisekileyo, kukuba i-zucchini (phantse) imifuno emangalisayo ye-carbless. Cinga ngesi sidlo njengomzala omhle ka-ratatouille wase-Italiya.

Fumana iresiphi

11. Isaladi yeTomato kunye neHalloumi eGriweyo kunye neHerbs (8g carbs)

Le isaladi ayigcini nje ngokubonisa i-halloumi cheese eyosiweyo (indawo enkulu yokuthengisa kuthi), kodwa idibana kunye nemizuzu elishumi. Ukuqubha .

Fumana iresiphi

12. Ukulungiselela iSidlo-Prep Creamy Kale Caesar Salad (8g carbs)

Sibona isaladi yakho ye-kale ethengelwe kwivenkile ye-15 kwaye ikukhulise le nguqulo yasekhaya enxibe isinxibo esingenakuphikiswa se-lemon-sour cream. Kwaye pst : Kubiza ngaphantsi kwe-3 yeedola ngokuphakela ukwenza.

Fumana iresiphi

13. I-Greek Yogart yenkukhu iSaladi yePeppers efakwe kwi-16g carbs

Oku akusiyo isaladi yenkukhu yomama wakho (akukho tyala, Mama). Sitshintsha i-mayo ngeyogathi yamaGrike kunye nesonka sesandwich kwipepile yentsimbi ecrispy. Isidlo sasemini, hamba.

Fumana iresiphi

14. Izisongelo zeLethisi yaseThai (9g carbs)

Xa kuziwa ekusikeni i-carbs, wonke umntu uyayazi iqhinga le-lettuce elithembekileyo. Yintoni bona musa Yazi ukuba iziqholo eziqholiweyo ze cuisine yaseThai yindlela ekrelekrele yokuthatha isidlo sasemini ukusuka kumgangatho ukuya kumnandi.

Fumana iresiphi

15. IHemp-Crusted Baked Chicken Tenders (16g carbs)

Ukuba iithenda zenkukhu beziyiqela lokutya, beziya kuba yintandokazi yethu ngamaxesha onke. Ke into yokuba kukho inguqulelo elungele ukutya ekhoyo ngumculo ezindlebeni zethu.

Fumana iresiphi

16. Inkukhu kunye ne-Snap Pea Stir-Fry (11g carbs)

Ukuba unokukrola imizuzu engama-20 ngeCawe ebusuku ukulungiselela ukutya, uya kuba nesidlo sasemini esinempilo esilungiselelwe iveki yonke.

Fumana iresiphi

17. Taco Cauliflower Rice Bowls (17g carbs)

Ilungu leCoterie uLiz Falcigno uyazi ukuba xa kufikwa kwi-tacos, yinto engaphakathi ebaluleke kakhulu. Ngerayisi enencasa ye-cilantro yekholifulawa kunye nazo zonke izilungiso, awuyi kuphinda uphose iitortilla.

Fumana iresiphi

18. I-Summer Chipotle Chicken Cobb Salad kunye neCilantro Vinaigrette (11g carbs)

Kukho into malunga nesaladi ye-cobb eyenza ukuba sizive simnandi naxa sisitya kwidesika yethu. Eli linamaqunube, iavokhado kwaye umbona ebhuthini.

Fumana iresiphi

19. Inkukhu eqhotsiweyo eneziqholo kunye neeBowl zaseBrussels eziShredded (19g carbs)

Ngaba iBrussels ihluma kwi-stir-fry? Kutheni ungenzi? Banempilo kunerayisi, kunye nendlela abafumana ngayo yonke i-caramelized ejikeleze imiphetho *ukuphuza umpheki.

Fumana iresiphi

20. IQuiche eneGluten-Free Sweet Potato Crust (15g carbs)

Lahla uqweqwe lwemveli kwaye uzifumanele isilayi esisezantsi sekhabhu yezulu. Sizalisa inguqulelo yethu ngekale, kodwa ukuba ukwimo yokucocwa kwefriji, nakuphi na okuluhlaza kuya kusebenza.

Fumana iresiphi

ENXULUMENEYO: 19 Iiresiphi zeQuiche onokuthi uzenze (kwaye kufuneka) uzitye kwiSidlo sangokuhlwa

21. IiPizzas ezincinci zeEggplant (13g carbs)

Uvile nge-cauliflower pizza crust ... kodwa kuthekani isityalo seqanda uqweqwe lwepizza? Unokwenza lula ezi ntsana ngobusuku obungaphambili, emva koko uzifudumeze ngosuku olulandelayo ukuze ufumane isidlo sasemini esine-carb ephantsi.

Fumana iresiphi

22. IPasta yeKeto eneNkukhu yeLamu-Kale (9g carbs)

Wakha weva ngeenoodle zeshirataki? Zenziwe kwiiyam, eziphezulu kwifiber kunye neekhalori eziphantsi. Win-win-win.

Fumana iresiphi

23. Isaladi yeTuna yeMeditera (12g carbs)

Le saladi yetuna iphuculweyo iphoswe kukukhanya, ivinaigrette yewayini ebomvu eya kwenza abantu osebenza nabo babe nekhwele lokuba akazange yiza ityhuna eofisini.

Fumana iresiphi

ENXULUMENEYO: 14 Iiresiphi zeSaladi eziLula zeTuna ongazange uzizame

24. Kung Pao Chicken (17g carbs)

Le nto iphambili yokukhupha isebenzisa i-skillet enye kwaye ifuna kuphela imizuzu elishumi yexesha lakho. (Nangona singakuvuyela ukunika le resiphi ngakumbi eyethu.)

Fumana iresiphi

25. I-Salmon yeSesame-Ginger ebhakiweyo kwiParchment (21g carbs)

Isaci sethu, ngonaphakade kwaye rhoqo? Yenza phambili. Esi sidlo semizuzu engama-30 sinokucocwa okuncinci, kananjalo, ngoko awuzukuba nangxaki yokulungiselela ukutya kwempelaveki.

Fumana iresiphi

26. I-Sheet-Pan yeLemon Butter Veggies kunye neSoseji (18g carbs)

Isitya sezandla esine-carb ephantsi kunye nepani enye? Lo ujonga zonke iibhokisi. Kwaye ngenxa yokuba yenza ii-servings ezintandathu, uya kuba nokwaneleyo ngeveki kwaye emva koko.

Fumana iresiphi

27. Ii-Zoodles ezibandayo zeLemon (8g carbs)

I-noodle ye-Zucchini iza kuhlangula kwakhona, kwaye asiphambene ngayo-ingakumbi kuba oku kuguquguqukayo, isidlo sasemini esilula sidibana ngemizuzu engama-25 kuphela.

Fumana iresiphi

28. Cacio e Pepe Cauliflower (8g carbs)

Oh heyi, isidlo sasemini samaphupha ethu. Siza kukutya yonke imihla unaphakade.

Fumana iresiphi

29. I-Zoodle Stir-Fry (18g carbs)

Kutheni sithanda i-stir-fries? Ukuguquguquka kwabo kunye nexesha lokupheka elikhawulezayo, ukuqala. Ngaphezu koko, esi sidlo sigcwele imifuno emininzi, awuyi kuphoswa nerayisi.

Fumana iresiphi

30. Za'atar Chicken Bowls kunye neTomato kunye neCucumber Raita (5.5g carbs)

Ukuba ubucinga ukubukela ukutya kwakho kwecarbohydrates kuthetha ukutya imifuno eluhlaza kunye nenkukhu eshiyiweyo, sinikezela ngesitya esiphefumlelweyo esikuMbindi Mpuma ukutshintsha ingqondo yakho.

Fumana iresiphi

31. Cauliflower Irayisi eQisiweyo kunye neCrispy Tofu (21.5g carbs)

Owu, ikholifulawa. Besiza kwenza ntoni ngaphandle kwakho? Ngokuqinisekileyo hayi yenza le resiphi yemizuzu eli-15 yokulungiselela ukutya…okanye uyibonise wonke umntu oseofisini.

Fumana iresiphi

32. Zucchini Noodle Pad Bona Ew (22g carbs)

Oku kujikeleza okunempilo kwintandokazi yaseThai iphosa i-noodles ebanzi ye-zucchini (endaweni yemveli irayisi noodles ) kwi-ginger, isosi enegalikhi uya kuba yi-gaga.

Fumana iresiphi

33. I-20-Minute yePaleo Egg Roll izitya (8g carbs)

Badliwa bonke, akukho nanye yebandla? Ewe Nceda. Ukuba awukabikho kuloliwe wesitya seqanda (yinto), ngoku lixesha.

Fumana iresiphi

34. I-Honey-Mustard Sheet Pan Salmon (23g carbs)

Le recipe ye-sheet-pan iresiphi iya kukuguqula ube ngumntu wesidlo sasemini ngokuqinisekileyo. (Isitshixo kukuba hayi ukuyitshisa kwi microwave.)

Fumana iresiphi

35. 40-Minute Saag Paneer (14g carbs)

Esi sidlo saseIndiya silayishwe ngeziqholo ezimnandi, kwaye okushiyekileyo kuya kubangcono kwaye kube nencasa ngakumbi xa kuhlala ixesha elide efrijini.

Fumana iresiphi

36. IVegan Keto Coconut Curry (10g carbs)

Isekwe kwisityalo? Khangela. Keto-friendly? Khangela. Sasisazi ukuba kukho isizathu sokuba sikuthande oku kutya.

Fumana iresiphi

37. Cumin Beef Stir-Fry (10g carbs)

Esi sidlo seSichuan sinesiqholo, sinevumba elimnandi kwaye kulula ngokumangalisayo ukusenza. Yonke into oyifunayo yi-wok etshisayo (okanye i-skillet) kunye nomdla wokutya.

Fumana iresiphi

38. Gochujang Chicken Stir-Fry (22g carbs)

Ngaba ukhe wazama i-gochujang okwangoku? Ipeyiti yetshili yaseKorea igcwele incasa emnandi, kunye nesitshixo sesi sidlo senkukhu esikhawulezayo.

Fumana iresiphi

39. Keto Chicken Pesto Burgers (3g carbs)

Sifumene inkcazo ye-bun, akukho ngxaki, kwaye zezi burgers ezineprotheni. Bakhonze kwibhedi yesipinatshi kwaye ungalibali itshizi.

Fumana iresiphi

40. I-15-Minute ye-Skillet Pepper Steak (12g carbs)

Sinike i-skillet kwaye siza kukunika isizathu sokuba ube nemincili ngesidlo sasemini sangomso. Esi sidlo se-calorie ephantsi sithatha ixesha elincinci ukwenza kunokuba lenza uku-odola ukuhanjiswa.

Fumana iresiphi

41. ILamuni yeSalmon eneGarlic kunye neThyme (3g carbs)

Le recipe ye-carb ephantsi ayifuni kuphela izithako ezintandathu, kodwa ilungile kwimizuzu engama-25.

Fumana iresiphi

42. I-Zoodles kunye neSauce yeTomato kunye neMozzarella (22g carbs)

Ukuba uyaphoswa yipasta, hlawula ngokuphatha i-mozz entsha. Ikufanele.

Fumana iresiphi

43. I-Shrimp eneCauliflower Grits kunye neArugula (13g carbs)

Ewe, ngokuqinisekileyo siza kube sibetha ezo grits zamasi ebhokhwe kwisidlo sakusasa, nathi. (Awuvuyi i-bacon kunye namaqanda e-keto?)

Fumana iresiphi

44. I-Keto Sheet-Pan Chicken kunye neRainbow Veggies (35g carbs)

Esi sidlo siqhayisa ngaphezu kwekota yefiber ecetyiswayo yemihla ngemihla. (Thabatha ezo gram ze-6 zefiber kwi-carbs iyonke kwaye uphantsi ukuya kwi-29g ye-net carbs ngepleyiti nganye.)

Fumana iresiphi

45. Ijinja eshushu-iScallion yehagu kunye neKale Salad (19g carbs)

Ukuba ufumanisa ukuba i-kale inzima ukuyitya ikrwada, ukuyigalela kwisinxibo se-honey-ginger kuya kuba luncedo olukhulu.

Fumana iresiphi

46. ​​Keto Instant Pot Greek Cauliflower Rice (6g carbs)

BRB, ukutya ubunzima bethu kwi-olive feta kunye ne-kalamata. (P.S., kukho isonka esinekhabhu ephantsi.)

Fumana iresiphi

47. Yonke into Amaphiko enkukhu (1g carbs)

Zithathele ingqalelo ezi ndlela zakho ezintsha zokuya kuzo umdlalo wosuku appetizer .

Fumana iresiphi

48. I-Shrimp eneGarlic Mojo (3g carbs)

NONE Kodwa bangcamla ngokupheleleyo ubuThixo bebodwa.

Fumana iresiphi

49. ISophu yenkukhu eqholiweyo yeLemon-Ginger (12g carbs)

I-slurp enye kwaye awusoze ujonge isuphu yenkukhu enkonkxiweyo ngendlela efanayo kwakhona.

Fumana iresiphi

50. Cauliflower Irayisi eqhotsiweyo (23g carbs)

Iqanda elibalekayo alinakuze likwenze kakubi, ngakumbi kule ndawo isisiseko yokuthatha.

Fumana iresiphi

EZIQHELEKILEYO: I-40 ye-Keto Recipes yenkukhu awuzange uyizame

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo