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I-Yoga yeyona ndlela ifanelekileyo yokugcina ulungelelwaniso phakathi kwengqondo yakho, umzimba nomoya. Inika izibonelelo ezininzi zempilo eziza kukunceda uphile ngokufanelekileyo. Ngaphandle kokuphucula ubhetyebhetye, iyoga inokwenza okungakumbi ukukugcina ubambekile kwaye usempilweni. Zininzi ii-asanas eziyilelwe izibonelelo ezithile zempilo. Ikati ibeka kwiyoga okanye ngenye indlela ibizwa ngokuba yimarjyarasana yenye yazo. Ngelixa ujonga zonke ii-asanas, ikati ibeka kwiyoga yeyona idumileyo njengoko kulula kakhulu ukuyifunda. Enye into ebalulekileyo eyenza ukuba ikati ibonakale kwi-yoga idume kakhulu kukuba inokwenziwa ngaphandle kokuchasene.
Nantsi indlela yokwenza ikati ifake i-yoga okanye i-marjyarasana. Hlala phantsi kwindawo yeVajrasana kwaye ubeke izandla zakho phantsi, ukuze iintende zakho kunye neengqiniba zichukumise umhlaba. Kwakhona, iingqiniba zakho kufuneka zichukumise amadolo akho. Ngoku yiza kwitafile yetafile. Jonga ngqo kwicala elingaphambili kwaye uphefumle. Ngoku jonga kwicala elingaphezulu ngokuthambisela phezulu phezulu. Zama ukutyhala isisu sakho kunye nenkaba yakho phantsi unyuse iimpundu zakho. Bamba kule ndawo imizuzwana engama-30 kwaye uphefumle kwaye uphefumle ngokupheleleyo. Nazi ezinye zeenzuzo ezibalulekileyo zekati.
INGABA UYAZI IINZUZO ZAMANDLA YOGA?
Ukuphumla kwakhona: Ikati ehamba ngeyoga isebenza kakhulu ekukhululeni umva kunye nomqolo. Ikwasebenza entanyeni nasemagxeni akho ukuvumela izihlunu ukuba ziphumle kwaye zolule. Oku kuyenza ukuba ibe lukhetho olufanelekileyo kwabo baneentlungu ngasemva, entanyeni okanye emagxeni. Kodwa, ukwenzakala kwakutshanje kunye neentlungu ezingapheliyo zangasemva kuyaphikisana nezinto ezenziwa yikati.
Yomeleza isisu: Ukuma kwekati kuya kunceda ekufumaneni izihlunu zesisu xa uphefumla kwaye ukhupha, ngokutyhala isisu sakho kunye nomkhosi waselwandle ezantsi. Esinye sezibonelelo eziphambili zempilo yekati kukukwazi kwayo ukukhuthaza indlela yokugaya kunye nomqolo womqolo. Oku kuya kunceda ekunciphiseni isisu sakho kwaye usenze sibe tyaba kwaye somelele.
Iphucula ukujikeleza: Ukuba ujonga i-yoga pose ukuphucula ukujikeleza kwegazi, ikati pose inokuba lolona khetho lufanelekileyo kuwe. Izibonelelo zekati zibandakanya ukujikeleza kwegazi okuhle. Oku kuya kunceda ekuthuthweni okungcono kweoksijini kunye nezakha mzimba, kukwenze usebenze kwaye ube namandla. Ukuba ufumana ukukhathala kunye ne-malaise, ziqhelanise nekati.
Ikhuthaza inkqubo yokwetyisa: Ukuma kwekati yenye ye-yoga asanas yokuphazamiseka kokugaya. Oku kuya kunceda ukunyanga ukuqhina kunye nokuhamba okungalunganga kwamathumbu. Izibonelelo zekati ezenzelwe ukuphuculwa kokugaya ukutya zinamava ikakhulu ngenxa yempembelelo yokuthanjiswa kwamalungu esiswini, kubandakanya isisu namathumbu.
Yandisa amandla emiphunga: Zininzi ii-asanas ze-yoga ezinika ukubaluleka ekuphuculeni amandla emiphunga. Ikati pose nayo yenye yazo. Ukuphefumla okunzulu kunye nokuphefumla okubandakanyekileyo kwinkqubo kunceda ukuphucula amandla emiphunga kwaye ke kukhokelele ekusebenzeni kwemiphunga phambili.
Yomeleza isihlahla namadolo: Kuba i-asana yenzelwe ngohlobo lokuba kufuneka ubalule izihlahla zakho kunye namadolo, izibonelelo zempilo yekati zibekwa nakwimilenze yakho. Oku kuya kunceda ukunciphisa iintlungu esihlahleni nasemadolweni. Kuyanceda ekomelezeni amadolo kwabo banengxaki yedolo.
