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Uphunga ikomityi yeti ukuze uzinike amandla kusasa okanye ukhulule ngokuhlwa. Kuyanceda ukuba uphumle kwaye uthomalalise ingqondo nomzimba wakho. Kodwa, ubusazi ukuba ikomityi enye yeti inokuba yeyona nto iphambili ekukhuleni kweenwele zakho? Siyabheja, khange uyenze.
Ukukhula kweenwele sisihloko esinovakalelo kwabaninzi. Zonke izilingo kunye neempazamo kwiimveliso ezahlukeneyo kunye nonyango kunokuba nokudanisa. Eso sesona sizathu sokuba abaninzi bathabathe indlela yamayeza asekhaya. Kwaye i-rinses ye-tea isetyenziselwe amawaka eminyaka ukunyanga imiba eyahlukeneyo ye-scalp kunye neenwele, kunye nokukhuthaza ukukhula kweenwele.
Ukwazi malunga neerhasi zeti eziluncedo kakhulu ekukhuleni kweenwele kunye nendlela yokuzisebenzisa, funda.
Hlanganisa iti eluhlaza
Akukho nto ifana neti eluhlaza ukuzisa ukukhanya, ukubengezela kunye nokubuyela kwi-tresses zakho. Iti eluhlaza ityebe kakhulu kwii-antioxidants ezithintela ukonakala okukhululekile kunye noxinzelelo lwe-oxidative ukondla isikhumba sekhanda kunye nokomeleza iingcambu zeenwele. I-EGCG, ikatekini enamandla efumaneka kwiti eluhlaza iluncedo kakhulu ekuvuseleleni iifollic zeenwele kunye nokunyusa ukukhula kweenwele. [1]
Ingaba ufuna ntoni
- 1-2 iingxowa zeti eluhlaza
- 1 indebe yamanzi abilayo abilayo
Indlela yokwenza
- Yongeza iingxowa zeti eluhlaza kwindebe yamanzi abilayo abilayo.
- Vumela ukuba inyukele malunga nemizuzu emi-5 yokulunga kweti eluhlaza ukuba ifakwe emanzini.
- Vumela iti ipholile phantsi kubushushu begumbi.
- Shampu iinwele zakho kwaye ucofe amanzi agqithisileyo.
- Hlanganisa isikhumba sakho sasentloko kunye neenwele kunye ne-green stewed ngaphambili.
- Yiyeke imizuzu emi-5 ukuya kwengama-10 ngaphambi kokuba unike iinwele zakho.
Iti emnyama
Esona sizathu siphambili sokulahleka kweenwele kunye nokukhula kweenwele ezixineneyo yihomoni ebizwa ngokuba yi-DHT (dihydrotestosterone). I-caffeine ekhoyo kwiti emnyama imisa ngokufanelekileyo i-DHT kwaye ke inika ukonyuka okumangalisayo kwizinwele zakho, okukhokelela ekukhuleni kweenwele. [Mbini] [3]
Ingaba ufuna ntoni
- 1-2 iingxowa zeti emnyama
- Ikomityi yamanzi ashushu abilayo
Indlela yokwenza
- Beka iingxowa zeti kwikomityi engenanto.
- Yongeza ngononophelo amanzi ashushu abilayo kwikomityi eneengxowa zeti.
- Mayiwele ixesha elithile. Gcina ecaleni.
- Vumela umxube ukuba uphole phantsi kwiqondo lokushisa.
- Shampu iinwele zakho njengesiqhelo kwaye ucofe amanzi agqithisileyo.
- Flip iinwele zakho phambili. Hlanganisa iinwele zakho kunye ne-scalp ngeti ebandayo.
- Massage isikhumba sakho sasentloko entlokweni yeesetyhula zemizuzu embalwa kunye neenzipho zakho.
- Gquma iinwele zakho ngekepusi yokuthintela ukuthintela ubumdaka.
- Yiyeke malunga nemizuzu engama-20.
- Hlanganisa iinwele zakho ngamanzi apholileyo.
Iti yeGinger
I-Gingerol, i-antioxidant ekhoyo kwi-ginger ilwa i-radicals yasimahla kwaye igcine i-scalp yakho isempilweni kwaye isempilweni. Ngaphandle koko, ijinja ikwanceda ukonyusa ukujikeleza kwegazi entlonzeni. Oku kuvuselela iifolli zeenwele kwaye kukhuthaza ukukhula kweenwele.
Ingaba ufuna ntoni
- 1 ingcambu encinci yejinja
- Iikomityi ezine zamanzi
Indlela yokwenza
- Gcwalisa ipani ngamanzi.
- Chuba ingcambu yakho yejinja kwaye uyinqunqe ibe ngamacetyana amancinci.
- Yongeza izilayi emanzini.
- Yizisa amanzi kwimathumba kwaye mayivume imizuzu emi-2-3.
- Nciphisa ubushushu kwaye uvumele iti ipholile kwiqondo lobushushu begumbi.
- Nciphisa umxube kwaye ugcine kwisitya seglasi.
- Shampoo kunye nemeko yeenwele zakho njengesiqhelo.
- Njengenyathelo lokugqibela, sebenzisa iti yejinja ukucoca isikhumba sakho neenwele.
- Yiyeke imizuzu embalwa ngaphambi kokuba uyicoca ngamanzi apholileyo.
Iti yePeppermint
Iti yePeppermint yenye yezona zilungiso zilungileyo zokucheba iinwele. I-Menthol ekhoyo kwi-tea ye-peppermint inceda ukulawula ukugcinwa kweoli kwi-scalp yakho, ngaloo ndlela kuthintela ukuvalwa kweefollic hair. Ngaphandle koko, kuyanceda ukukhulisa ukujikeleza kwegazi entlonzeni ukukhuthaza iifollic zeenwele kunye nokukhuthaza ukukhula okutsha kweenwele. [4]
Ingaba ufuna ntoni
- 2-4 iingxowa zeti zepepermint
- Iikomityi ezimbini zamanzi
Indlela yokwenza
- Beka iingxowa zeti zepeppermint kwindebe engenanto.
- Bilisa amanzi.
- Yongeza amanzi ashushu abilayo kwikomityi eneengxowa zeti.
- Mayiwele iiyure ezimbalwa.
- Shampu iinwele zakho kwaye ucofe amanzi agqithisileyo.
- Hlamba isikhumba sakho sasentloko kunye neenwele ngeti yentsimbi.
- Yiyeke imizuzu engama-20 ukuya kwengama-30.
- Yipule.
- Faka isicelo sesichumisi kwiingcebiso zeenwele zakho.
- Yiyeke malunga nomzuzu ngaphambi kokuba uyihlambe kakuhle.
Iti yeHibiscus
Iti yeHibiscus iyintsikelelo yokwenene entlonzeni yakho. Isityebi kwi-vitamin C, iti ye-hibiscus inceda ukuphucula imveliso ye-collagen entlonzeni kunye nokukhuthaza ukukhula okungcono kweenwele. [5] Ayisiyiyo loo nto kuphela, iti ehlaziyayo ye-hibiscus ivuselela isikhumba sekhanda ukulahla imiba ebalulekileyo yeenwele ezinje ngodaka kunye nentloko ekhanyayo.
Ingaba ufuna ntoni
- 2 tbsp i-hibiscus tea
- 1 indebe yamanzi
Indlela yokwenza
- Thatha iti ye-hibiscus kwikomityi engenanto.
- Yizisa amanzi kumathumba.
- Yongeza amanzi ashushu abilayo kumagqabi e-hibiscus.
- Vumela ukuba ipholile phantsi kwiqondo lokushisa kwegumbi kwaye uyihluze. Gcina ecaleni.
- Shampoo iinwele zakho njengesiqhelo. Cinezela iinwele ezigqithisileyo.
- Hlanganisa isikhumba sakho sekhanda kunye neenwele ngeti ye-hibiscus.
- Massage isikhumba sakho sasentloko entlokweni yokujikeleza kwemizuzwana embalwa.
- Vala iinwele zakho ngekepusi yeshawari.
- Yishiye malunga neyure.
- Yipule kwaye ubeke iinwele zakho njengesiqhelo.
Iti yaseRosemary
Iti yaseRosemary yindawo yokugcina ubutyebi bazo zonke izinto ezoyikekayo entlonzeni. Iipropathi zokulwa ne-antioxidant kunye ne-anti-inflammatory yeti ye-rosemary inceda ukondla kunye nokuthambisa isikhumba kunye nokunyanga ukulahleka kweenwele. Ukongeza, ikwakhuthaza ukujikeleza kwegazi entlonzeni ukuba kubangele iifollic zeenwele kwaye ke oko kunyuse ukukhula kweenwele. [6] [7]
Ingaba ufuna ntoni
- 2 tbsp amaqabunga e-rosemary omisiwe
- Iikomityi ezimbini zamanzi
- 1 tsp i-lavender ebalulekileyo yeoyile
Indlela yokwenza
- Gcwalisa ipani ngamanzi kwaye uyibeke kubushushu obuphezulu.
- Yizisa amanzi emathunjini uze ungeze amaqabunga e-rosemary.
- Cima ubushushu kwaye uyeke iti ye-rosemary yenze imizuzu embalwa.
- Nciphisa ubushushu kwaye uvumele iti ipholile kwiqondo lobushushu begumbi.
- Ukucoca iti kwaye uyiqokelele kwisitya.
- Yongeza i-lavender kwioyile ebalulekileyo kuyo kwaye udibanise kakuhle.
- Shampoo iinwele zakho njengesiqhelo.
- Thela iti kancinci entlokweni yakho nasezinweleni.
- Massage ulusu lwakho ngobunono kangangemizuzu embalwa.
- Yiyeke eminye imizuzu eyi-15 ukuya ku-20.
- Yiphule ngokukhawuleza kamva.
