Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesihlandlo sesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
I-walnut yeenwele: Le nut iyasebenza nakwimpilo yeenwele. UBoldskyIiWalnuts ziphakathi kokutya okusempilweni emhlabeni. Ukuba ngumthombo otyebileyo we-omega-3 fatty acids kunye namafutha e-monounsaturated, banentliziyo enobubele kwaye bayilungele impilo yengqondo. Kodwa, into osenokuba ungayiqondi yile, amandla e-walnuts okwenza ukuba iinwele zethu zibonakale zintle kakhulu. Ewe ungazisebenzisa ii-walnuts ukuthambisa iinwele zakho.
Ioyile yeWalnut, xa isetyenziswa rhoqo kwizinwele, iyomeleza iinwele, iyenze ikhule ixesha elide kwaye igcwele, kunciphisa ukulahleka kweenwele kunye neengxaki zokudada. Kulabo abangakuthandiyo ukusebenzisa iikhemikhali ukufaka imibala kwizinwele zakho, ungazisebenzisa ii-walnuts njengedayi yeenwele! Xa sele uthethile oku, Nazi iindlela ezi-6 ezahlukeneyo onokuzisebenzisa i-walnuts kukhathalelo lweenwele. Thatha ujongo.
1. Ukunciphisa Ukulahleka Kwezinwele
IiWalnuts zityebile kwi-selenium, ukusilela kwesona sizathu siphambili sokulahleka kweenwele. Xa usebenzisa i-walnuts yonke imihla, umzimba wakho awusayi kuphinda ube ne-selenium-deficiency, kwaye oku kuya kunceda ukukhusela iphethini yokubala emadodeni. Ngapha koko, ubukho be-Biotin (Vitamin B7) efumaneka kwii-walnuts iyanceda ekubambeni ukuwa kweenwele ngokunjalo.
Kusetyenziswa kwanjani:
Eyona ndlela ilungileyo yokubamba izibonelelo ezigcweleyo zewalnuts kunye nokubamba ukulahleka kweenwele kukutya ii-walnuts ezimbalwa imihla ngemihla, ukuba unqwenela ixesha elide, elisempilweni kunye nelomeleleyo.
2. Ukomeleza nokondla iinwele
Imitha yelanga erhabaxa, edityaniswa nongcoliseko, inokubangela ingozi enkulu ekubonakaleni nasekuvaleni kweenwele zakho. I-Walnuts zizityebi kwi-Omega-3, i-Omega-6 kunye ne-Omega-9 fatty acids kunye ne potassium zinokugcina iinwele zakho zomelele ukusuka ezingcanjini ukuya kwiincam. I-Omega-2 fatty acids efumaneka kule nut intle yondla iinwele zakho kwaye iphucula amandla.
Kusetyenziswa kwanjani:
Ngaphandle kokutya i-walnuts, sebenzisa ioyile ye-walnut yokuthambisa iinwele rhoqo.
3. Njengesilungiso sodaka
Amadlala aqaqambileyo ngaphakathi kweefollic zeenwele zakho ngamanye amaxesha avelisa ioyile encinci, ekhokelela kukungqubana kunye neengxaki zentloko. Kwimeko enjalo, iinwele zakho zisenokungafumani sondlo sikufunayo. Oku, kunokukhokelela kwizinwele ezibuthathaka kunye neziqhwala. Ngokwandisa ukutya kwakho ii-acid ezifanelekileyo, uya kuba wenza okuninzi okuhle kwizinwele zakho. Xa i-walnut isetyenziselwa ukhathalelo lweenwele, ikwasusa ngokusisigxina umkhondo we-dandruff kwi-scalp yakho.
Kusetyenziswa kwanjani:
I-oyile yeWalnut sisilungiso esikhulu senkxwaleko. Ngaphandle kokugcina isikhumba sakho esicocekileyo sicocekile ngokususa ukungcola kunye nokusila, ekusebenziseni ioyile rhoqo, kuthintela isikhumba sakho sasentloko ekubeni singabinantlonelo, ngaloo ndlela kuthintela inkwethu.
4. Yolusu olusempilweni
Kwizinwele ezisempilweni, isikhumba sakho sasentloko kufuneka sibe sempilweni naso. I-scalp esempilweni iya kuba nokujikeleza okungcono, okukhokelela ekukhuleni kweenwele ezomeleleyo. I-Walnuts ingumthombo otyebileyo weoyile eyimfuneko ekuncedeni ukugcina isikhumba sakho sinyibilikisiwe. Iimpawu zokulwa ne-antibacterial kwii-walnuts zinceda ukukhusela nakuphi na ukusuleleka kwi-scalp.
Kusetyenziswa kwanjani:
Ngaphandle kokutya i-walnuts ezimbalwa, olu nyango lulandelayo lunokunceda ekufezekiseni isikhumba esisempilweni:
Pheka amahlumela ama-walnut ama-3 ukuya kwayi-4 imizuzu eli-10 kwisiqingatha selitha yamanzi. Xa usebenzisa amasetyana, sebenzisa kunye namahlamvu awo. Hlanganisa umnyhadala kwaye xa ufudumele, wuthambise ngqo kwiingcambu zeenwele, ngelixa kwangaxeshanye uwubrasha ngekama usasaze nokusasaza i-decoction. Le recipe ibamba ukuwa kweenwele kwaye inike isikhumba esisempilweni. Kodwa, ukubona utshintsho, kufuneka lwenziwe rhoqo.
5. NjengeDayi yeenwele
UWalnut wenza enye indlela yokwenza idayi yeenwele ezisekwe kwimichiza. Igobolondo elinzima le-walnuts liboleka umbala ocebileyo omdaka. Esi sesona sizathu sokuba ama-walnuts asetyenziswe njengedayi yeenwele zendalo.
Kusetyenziswa kwanjani:
Crush malunga ne-10 ukuya kwi-15 yeqokobhe le-walnut kwaye uzigcine zifakwe emanzini abilayo kangangesiqingatha seyure. Pholisa ulwelo kwaye uxinzelele amaqokobhe. Yahlulahlula imicu yeenwele onqwenela ukuyidaya, kwaye ngoncedo lwebhola yomqhaphu, faka ulwelo ngaphezulu kwala micu. Yiyeke kangangesiqingatha seyure Hluza ngamanzi apholileyo, ilandelwe yishampu efanelekileyo kunye nesilungisi.
6. Ukukhula kweenwele kunye neenwele ezikhazimlayo
IiWalnuts ziphezulu kwikeratin, enye yeeproteni ezinkulu eziluncedo kulwakhiwo lweenwele. Oku kuthetha ukuba i-walnuts zezona zilungileyo ekukhuleni kweenwele, kwaye xa zidityaniswa nezinye iivithamini kunye neeminerali eziyimfuneko kwii-walnuts ezinje ngeZinc, i-Iron, kunye namanye amafutha asempilweni anika iinwele zakho i-sheen, akunakubakho nto ilunge ngaphezu kwe-walnuts sebenzisa.
Kusetyenziswa kwanjani:
Ioyile yeWalnut ityebile kwi-potassium, ebalulekileyo ekuvuseleleni iiseli, yiyo loo nto ikhawulezisa ukukhula kweenwele. Hlanganisa i-50 ml nganye yeoyile yeembotyi zesoya, ioyile yomnquma kunye neoyile ye-walnut ukuba umanzise okanye wome iinwele kwaye uyivumele ukuba inyibilike kangangesiqingatha seyure, ihlambe kakuhle kwaye uyipome. Sukusebenzisa ishampu okanye isixhobo sokupholisa umoya.
Ngelixa kubandakanya ukusetyenziswa kwesihloko seoyile ye-walnut, kunye nokusebenzisa ii-walnuts njengemaski yeenwele kwinkqubo yesiqhelo yokunyamekela iinwele, ungalibali ukuhlafuna ii-walnuts ezimbalwa. Akukho nto inokuba lula kwaye yendalo kunale, njengoko i-walnuts inceda ukuvalelisa kuzo zonke iinwele zakho.
