60 Easy Dinner Recipes for Two

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Kule veki, ekugqibeleni une ubusuku bomhla (ngaphakathi), nina nobabini nje. Yima-musa uku-odola ipizza. Ukupheka isidlo kunye yindlela yothando ngakumbi ... kwaye imnandi. Apha, 60 idinala elula-ngeembono-ezimbini. Qaphela: Ezinye zezi zokupheka zenza ukutya okune, kodwa oko kukulungiselela ukutya okwakhelwe ngaphakathi (siyathanda ukwenza izinto ezininzi).

ENXULUMENEYO: Izidlo ezingama-35 ezihlekisayo ezilula xa ungaqinisekanga ukuba wenze ntoni

1. IPasta yePomodoro eneNkuku kunye neMasi yebhokhwe (imizuzu engama-25)

Ngokunyaniseka, ukuba unokwenza isosi ebomvu yepomodoro eqhotsiweyo ekhaya ngemizuzu emihlanu, kutheni ukhe uye kwindawo yokutyela?

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2. IiNoodles zePotito eziSweet ezineSauce eSwiti kunye neSpicy Peanut (imizuzu engama-25)

Ekuphela kwento echitha ixesha kwesi sidlo kukwenza i-peanut sauce, ebandakanya nje ukulahla zonke izithako kwiprosesa yokutya kunye nokubetha i-Start. Izinongo, ziswiti kwaye zilula ngokupheleleyo.

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3. Turkey Mushroom Apple Stuffed Acorn Squash (1 iyure)

Iitoni zamakhowa omhlaba kunye nama-apile akrwada zenza oku kube yiresiphi emnandi yobusuku obubandayo. ( Nd : I-squash ye-acorn yindlela elula ukuyipheka kunokuba unokucinga. Ukuba awuzange uzame, qala apha.)

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4. I-Poblano kunye ne-Mushroom Tacos kunye neeTamati kunye neMasi yebhokhwe (imizuzu engama-55)

Ukuba ubusuku bakho be-taco bujikeleza inyama yenkomo, i-Monterey Jack cheese kunye nekhilimu emuncu, lixesha lokwandisa i-repertoire yakho. Aba bafana banemibala, baqhuma nge-flavour, imifuno kwaye, ngaphezu kwayo yonke into, ilungile kwimizuzu engama-30. (Ngoko ke ngokusisiseko, zimnandi ngandlela zonke.)

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5. I-Cauliflower eyosiweyo kunye ne-Black Pepper Ravioli (imizuzu engama-30)

Kulungile, asenzi i-ravioli ukusuka ekuqaleni okanye nantoni na (siyintoni, i-nuts?), Kodwa ukongeza i-cauliflower eyosiweyo, isipinatshi kunye neembotyi ezimhlophe phezulu ngokuqinisekileyo kuyenza ibe yisidlo sasekhaya.

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6. I-Pizza ye-Flatbread eyosiweyo eneArtichoke, iRicotta kunye neLemon (imizuzu engama-40)

Esi sonka sicaba sifakwe kwiricotta ekhrimu yinguqulelo ephucukileyo yesipinatshi kunye nediphu yeartichoke, kwaye silapha ngayo.

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7. I-Blueberry Balsamic Eyoyiweyo yaseTurkey Isaladi (imizuzu engama-20)

Uya kuba nzima ukufumana isaladi enemibala ngakumbi. Esi sidlo simnandi sibandakanya iipesika ezinejusi, ivithamin C epakishwe intsimbi yepepile kunye neblueberry eswiti yeglaze yebalsamic.

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8. I-Cauliflower egcadiweyo ye-Cheese eQiweyo (imizuzu engama-45)

IGooey Havarti kunye neGouda enyibilikisiweyo yabelana ngokugqamayo kunye necauliflower egcadiweyo kunye nelamuni yemostade aioli kolu guqulelo lwabantu abadala lwetshizi egcadiweyo. (Kodwa ngokunyanisekileyo, abantwana baya kuyibamba, nabo.)

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9. Amakhowa afakwe kwiLasagna (imizuzu engama-40)

Ngokwenene, ufaka zonke izinto ezintle ze-pizza (i-cheese, imifuno kunye ne-marinara) kwi-cap emnandi ye-portobello mushroom cap. Imizuzu engamashumi amane emva koko, uya kuyidla.

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10. Izitya zemifuno eyoyiweyo yesiGrike (imizuzu engama-35)

Ngobunye ubusuku, ufuna ukutya isaladi emnandi, elula. Kodwa ngobu busuku, ulambe kakhulu oko. Apha, i-farro, i-chickpeas kunye ne-avocado tzatziki ziyakuzalisa (kunye nomhlobo) kanye.

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11. Iitapile eziSwiti zamaGrike (iyure enye)

Wonqena ukusebenzisa isitya? Ewe, nathi. Sebenzisa iitapile njengesitya semifuno yamaGrike endaweni yoko.

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12. IMango Black Bean Quesadillas (15 imizuzu)

Ukuba unemizuzu eli-15, unexesha lokubetha ezi quesadillas. Asizange sicinge ngokubeka imango ngaphakathi kweetortilla zethu ngaphambili, kodwa ngoku asazi ukuba sasiphila njani ngaphandle kwayo.

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13. IiChilaquiles ezinamaqanda axhonyiweyo kunye nobusi obuqholiweyo (iyure enye nemizuzu engama-50)

Isidlo sakusasa sesidlo sangokuhlwa? Ungakhathazeki xa sisenza. Esi sidlo semveli saseMexico siqhelekile ukuba nencasa, kodwa apha sinencasa yobumnandi, enkosi kwintyatyambo yobusi orenji.

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14. Polenta kunye Meatballs (1 iyure 15 imizuzu)

I-spaghetti kunye neebhola zenyama? Zamla . Lixesha lokuba wenze isidlo sakho sangokuhlwa seveki yonke into efunekayo. Faka ipolenta enentliziyo kunye neebhola zenyama, i-twist yodidi kwintandokazi endala.

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15. I-Whole30 ye-Crock-pot ye-Peppers egalelweyo (iiyure ezi-4 nemizuzu eyi-15)

Isitya esityebileyo sase-Italiya esine-Whole30 twist. Igalelwe irayisi yecauliflower, i-turkey kunye ne-basil enevumba elimnandi, ezi pepile zigalelwe kwaye azinatyala.

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16. Brown Rice Chirashi Bowl (50 imizuzu)

Nangona isenokukhangeleka njengesitya sepoke, akunjalo ncam. Isitya saseJapan saseChirashi sibonisa intlanzi ye-sushi-grade (akukho marinade), isinxibo esekwe kwiviniga yerayisi kunye neetoni zemifuno eluhlaza.

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17. I-Paprika eyosiweyo iSalmon Spring Salad (imizuzu engama-45)

Igcwele iitapile, ii-ertyisi, i-asparagus kunye ne-salmon, kwaye inentliziyo eyaneleyo yokwanelisa eyona nto i-salad-averse.

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18. Ihlumelo laseBrussels iTempeh Soba Noodle Skillet (imizuzu eyi-40)

Esi sidlo sinayo yonke into: imifuno yethu esiyithandayo, i-soba noodles kunye ne-tempeh egcwele iprotein. Ibhonasi: Ilungile ngemizuzu nje engama-40, kwaye yi-vegan, nayo.

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19. I-Pan-Roasted Trout eneWalnut Green Sauce (imizuzu engama-50)

Le sosi eluhlaza enevumba elimnandi yinto entsha yokuthatha i-classic yaseJamani iGrune Sosse-incasa zayo zezityalo eziluhlaza zezona zigqibeleleyo zetrout. Kwaye ewe, le resiphi ilungile kwimizuzu engama-50, kodwa i-30 yazo yeyokupholisa nje isosi eluhlaza.

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20. I-Quinoa kunye ne-Black Bean Tacos (imizuzu engama-30)

Imizuzu elishumi ukulungiselela. Imizuzu elishumi ukupheka. Izithako ezisixhenxe. Isidlo esinye esimnandi semifuno. Iikhempi ezimbini ezonwabileyo.

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21. ISophu yeNoodle yeNkuku esempilweni (imizuzu engama-50)

Indibaniselwano ye-vermicelli kunye ne-veggie noodles inika le classic ithuthuzelayo impilo-kunye nebala-makeover.

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22. Isaladi yeFiesta yaseMexico eneCreamy Avocado Ukunxiba (imizuzu engama-40)

I-taco eyoyikisayo eyakhiweyo egcwele ikhaphetshu evutshiweyo, iimbotyi ezimnyama, ibhatata eqhotsiweyo kunye nepepile yentsimbi ebomvu.

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23. I-Beetroot Risotto (imizuzu engama-30)

Irisotto emfusa?! Ewe Nceda. Kukho i-wow factor eqinisekileyo kwesi sidlo sine-jewel-toned, singasathethi ke ngeepopu zeminti kunye nesinamoni eziya kumangalisa incasa yakho kwaye ichukumise i-SO yakho.

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24. Inkukhu Kabobs kunye Pesto Rice (30 imizuzu)

Ukudibanisa inkukhu yemifuno enomthi kunye ne-nutty, i-pesto eqaqambileyo yindlela ehlakaniphile yokwandisa isidlo sase-Italian (ngaphandle kokuxhomekeka kwi-pasta ... uxolo, ipasta, sisakuthanda).

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25. Ishiti-Ipani yehagu yokunqunqa ngeHoney Mustard Parsnips (imizuzu engama-45)

Isidlo se-pan yemizuzu engama-40 yeklasi ezimbini. I-Bacon yongeza umsi kunye ne-Dijon yobusi lwemostade inika isitya ubumnandi obumnandi.

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26. I-Bacon Cheddar Cauliflower Soup (50 imizuzu)

Akukho nto ithi Masizole kwibhedi yangobusuku bemini ngelixa likhephu elithambileyo ngaphandle njenge-creamy, garlicky, bacon-y, isuphu yecauliflower.

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27. Steak Carbonara (30 imizuzu)

Isitya se-pasta esithandekayo esiya kwenziwa ngokukhawuleza nje ukuba ugqibe ukukrala iParmesan kunye nokunqunqa i-basil. (Ingcebiso: Isitshixo sokubambelela kolu phawu lwemizuzu engama-30 kukusebenzisa i-sirloin ebhityileyo.)

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28. Inkukhu yeLemon kunye neSauteed Greens (imizuzu engama-40)

Ukuba udiniwe i-kale kunye nesipinatshi, zama i-chard nge-leeks kunye neparsley. Amagqabi aluhlaza amnyama agcwele iivithamini, kwaye apheke ngokukhawuleza, naye.

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29. Iitapile eSweet egcadiweyo kunye neKale Bowl (imizuzu engama-40)

Ngezithako nje ezintlanu kunye nokudityaniswa kolungelelwaniso lwekale ekrazukileyo, imbewu yerharnati enencindi kunye nebhatata yomhlaba, sibheja oku kuya kukhawuleza kujike kube sisidlo sakho sangokuhlwa.

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30. Pasta Alla Norma (1 iyure)

Ifayile engaphantsi ijongeka ihlekisa kodwa ngokufihlakeleyo ayinjalo. I-Rigatoni iphoswe ngemifuno, i-tomato sauce kunye ne-eggplant eyosiweyo. Ngokuqinisekileyo uya kufuna imizuzwana.

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31. Easy Keto Tuna Nicoise Salad (20 imizuzu)

Olu phuculo lwe-keto lugxile kwiprotheni (i-tuna kunye namaqanda) kunye nemifuno ephantsi kwe-carb (utamatisi kunye neembotyi eziluhlaza) endaweni yamazambane aqhelekileyo afakwe kwi-nicoise yendabuko. Ngokwesiseko sisitya esihle sokulunga kunye nethontsi yeoli kunye neviniga yokunxiba.

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32. Ramp Anchovy Carbonara Pasta (25 imizuzu)

Iresiphi ecacileyo yepasta epakisha incasa enkulu kwaye iya kwenza umhla wakho ucinge ukuba ungumpheki.

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33. ICod eRosiwe kunye neMint Chimichurri (imizuzu engama-50)

Ukutshintsha into abanye abantu abanokucinga ukuba yintlanzi emhlophe emhlophe ibe sisitya esimangalisayo esiqhuma iparsley, i-cilantro, i-mint kunye negalikhi. (Uya kuba ne-chimichurri sauce eshiyekileyo kwiisandwich kunye neesaladi, nazo.)

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34. I-Chipotle Zucchini kunye ne-Corn Tacos (imizuzu engama-30)

I-Veggie tacos ayifuni ukujikeleza iimbotyi. Gcoba kwi-zucchini eyosiweyo, ingqolowa kunye ne-avocado (kwakhona, ngaba umntu uthe ikumin kunye ne-adobo sauce?) Ukufumana ingcamango entsha yesidlo sakusihlwa.

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35. I-Saucy Pineapple BBQ Chicken Bowls (imizuzu engama-25)

Ukubhengezwa ngokupheleleyo, oku kuthatha ixesha elincinci ukuba ungumnikazi wePoti ekhawulezileyo. Nokuba uyacotha ukupheka iiyure ezintandathu okanye upheka ngoxinzelelo lwemizuzu esibhozo, uya kumangaliswa yindlela eziswiti, zimnandi kwaye zilula ngayo ezi zitya zeBBQ.

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ENXULUMENEYO: 25 Iiresiphi zembiza ekhawulezileyo onokuzizama

36. I-Honey Garlic Salmon kunye ne-Apple Dijon Salad (imizuzu engama-30)

Nasi isidlo somntu othanda ukufumana indumiso eninzi ngaphandle kokwenza itoni yomsebenzi (aka sonke). Vumela i-jojon elula kakhulu, isosi yesoya kunye neglaze yobusi ithethe.

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37. I-Greek Yogurt yenkukhu yeSaladi Ii-Wraps zeLetisi (imizuzu eyi-15)

Oku akusiyo isaladi yakho yenkukhu eqhelekileyo. Iziqholo ezimnandi zaseMoroccan ezifana ne-turmeric, i-sinamon kunye ne-cumin zest kule saladi (yongeza i-tahini, ukuba uyathanda). Emva koko qengqeleka isitya kwilettuce yebhotolo. Ngoko. Kulungile.

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38. Inkukhu yeMango i-Sir-Fry (imizuzu engama-30)

Esi sidlo sipheka ngemizuzu nje eli-15 kwaye sihambisa iiertyisi zekhephu ezikrazukileyo, iingcebiso ezikhrimu zebhotolo yecashew, imango eswiti kunye nejinja enesiqholo.

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39. IKung Pao Chickpea IBrussels Sprout Stir-Fry (imizuzu eyi-25)

Ukukhangela i-stir-fry kunye nokukhaba okuncinci okongezelelweyo kuyo? Ungajongi ngaphaya kwesi sidlo sinesosi ye-kung pao yasekhaya (ilungile malunga nemizuzu engama-25 iyonke).

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ENXULUMENEYO: Iiresiphi ze-20 ze-Stir-Fry onokuthi uzenze kwimizuzu engama-20

40. Inkukhu eBakwe eOveni iKofta iSonga (iyure eyi-1)

I-Gluten-free, i-grain-free, i-milk-free, i-paleo kunye ne-Whole30 evunyiweyo, ezi ziqwenga ze-lettuce zinezondlo kuzo zonke iingqiqo zegama.

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41. NGENENE KULULA NGENENE I-CAULIFLOWER EORENJI ESEMPILO (Imizuzu engama-35)

Inkukhu e-orenji isenokungabi yi-epitome yokutya okunempilo, kodwa le nguqulelo ye-vegan isebenzisa imifuno kunye nentwana yeswekile (sebenzisa nangaphantsi, ukuba uyafuna).

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30

I-chickpeas yikhosi ephantsi, kodwa iitoti ezimbini ze-garbanzos zenza isiseko sesidlo esineprotheyini egcwele i-protein ezimbini.

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43. IRISI EQINIWEYO YE-CAULIFLOWER ESEMPILO (Imizuzu eyi-10)

Ungayibetha ngokukhawuleza le nguqulo isempilweni yerayisi eqhotsiweyo kunokuba ufumane oyithandayo. A win-win imeko isidlo.

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44. IPASTA YEMONY BROCCOLINI (Imizuzu eyi-15)

Hayi, akukho nto iphosakeleyo ngokulahla i-marinara efakwe kwisitya sakho sepasta. Kuthatha imizuzu emibini. Kodwa ngamanye amaxesha sifuna into…entle.

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45. INKUKHU EYOQWE I-PAN ENYE NEKAREROTHI (Imizuzu engama-30)

Yipheke yonke ngexesha elinye epanini kwaye ujabulele isidlo sakusihlwa (ngaphandle kwemfumba yeembiza kunye neepani kwi-sink).

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46. ​​Inkukhu ye-Slow-Cooker Teriyaki (iiyure ezi-6, iMizuzu emi-5)

Inyani: Ukwenza isidlo sangokuhlwa kumatye akho e-Crock-Pot. Ngoko kwixesha elizayo xa usiya kuyiplaga, fumba izithako zale recipe yenkukhu ecothayo ye-teriyaki.

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47. ZUCCHINI PIZZA (imizuzu engama-35)

Kutheni siyithanda le recipe? Ayisiyiyo kuphela le pizza ilula kakhulu ukuyenza, kodwa ayinagluten kwaye ayinayo i-paleo-friendly! Owu, kwaye sicebisa ukuba wongeze iwayini ngobusuku bomhla kwangoko.

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48. IINKUKHU YEQUINOA VEGGIE IZIBHUKU (Imizuzu engama-20)

Usazibuza ukuba ingaba into emnandi kangaka kunye nesondlo ingaba lula kangakanani ukuyenza.

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49. ISALMONI YASEMOROCCAN ELULULEYO (Imizuzu eyi-17)

Hlaziya iincasa zokungcamla. Kuyakhawuleza ukwenza, kodwa oh-kakhulu-nencasa.

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50. ILobster Risotto (Iyure e-1, iMizuzu eyi-15)

Ujonge ukuchukumisa? Esi sidlo sibi sababini sibhalwe 'ngobusuku bomhla' kuyo yonke indawo.

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51. I-Peach eyosiweyo kunye ne-Halloumi Salad kunye ne-Lemon-Pesto yokuGxisa (imizuzu engama-30)

Ngoku yile nto siyibiza ngokuba yisaladi yokutya.

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52. Inkukhu ye-Honey-Lime kunye nemifuno kwi-Foil (imizuzu engama-30)

Okona kulungileyo, akukho kucoca.

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53. I-Cauliflower Sweet Potato Burgers (Imizuzu engama-45)

I-avokhado etyunyuziweyo kunye ne-mayo enesiqholo ithatha ezi sammi ezilungele usapho ngaphezulu.

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54. I-Pizza ye-Flatbread eyosiweyo eneArtichoke, iRicotta kunye neLemon (imizuzu engama-40)

Ngokuqinisekileyo, intlama ye-pizza yasekhaya iyonwabisa (kwaye inencasa) iprojekthi yasemva kwemini ngoMgqibelo. Kodwa ngamanye amaxesha ufuna incasa efanayo emnandi ngaphandle kwawo wonke umsebenzi. Kulapho le pizza eyojiweyo yeflatbread eneartichoke, ricotta kunye nelemon ingena khona.

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55. I-Skillet Roast Chicken kunye neepesika, iitumato kunye ne-anyanisi ebomvu (iyure eyi-1, iMizuzu engama-20)

Ngaba sithe uya kuba nepani enye kuphela onokuyicoca?

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56. Ipasta yeLemon yePot enye (15 imizuzu)

Beka zonke izithako embizeni kwaye ubilise.

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57. IPASTA YE-SKILLET ENESQUASH ESHLOBO, I-RIcotta KUNYE NE-BASIL (Imizuzu engama-55)

Akukho zitya, akukho ngxaki.

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58. I-Zoodles enemifuno yasehlotyeni (imizuzu engama-30)

Usanda kuthatha uhambo oluya kwiimarike zamafama kwaye ngoku une-zucchini eyaneleyo, iitumato ze-cherry kunye nombona ukondla iqela lebhola lebhola ngeveki. Ewe, siyazi ukuba senze ntoni ngayo yonke into: Yenza le mizodla.

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59. I-Skillet Steak kunye ne-Asparagus kunye neetapile (Iyure eyi-1)

Ayinabudenge kwaphela, siyathembisa.

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60. IPasta yeCheesy Kale Farfalle (imizuzu engama-35)

Ngelixa singatya ngolonwabo isitya esilula se-noodle enebhotolo, akunzima ukunxiba ipasta ngaphandle kwetoni yomzamo. Ngenisa le pasta itshizi kale farfalle ukusuka Stephanie Nass, umpheki kunye nomseki Chefanie .

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