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Ioyile yesinaphi iphakathi kweoyile esetyenziswa rhoqo kwiinjongo zokupheka kunye nonyango. Isongo esityebileyo kunye nevumba leoyile liyaziwa ukuphucula incasa saso nasiphi na isitya, sibenza babe nesondlo ngaxeshanye kunye nezibonelelo zayo ezimangalisayo. I-oyile yemastadi inezinto ezinamafutha acid njenge-monosaturated fatty acids (59 g), i-fatty acids fatty (11 g) kunye ne-polyunsaturated fatty acids (21 g). I-oli isetyenziswa kakhulu xa kuphekwa kumantla e-India, Thailand, Bangladesh nakwamanye amazwe asentshona.
E-Ayurveda, izibonelelo ezimangalisayo zeoyile yemastadi yokupheka zikhankanywe kakhulu. Ngenxa yenqanaba lokutshaya le oli, ilungele ukujija okunzulu kunye nokufudumeza ukutya. Ukuguquguquka kweoyile yemastadi kuyanconywa kakhulu. Jonga izibonelelo zeoyile yemastadi yokupheka.
1. Unceda ukunciphisa umngcipheko wezifo zentliziyo
Isifo sentliziyo (Coronary disease) (CHD) sesona sizathu siphambili sokufa kwabantu kwihlabathi liphela. Iioyile ezityiwayo zidlala indima ebalulekileyo ekunyangeni nasekulawuleni i-CHD. Ngokophando, ioyile yemastadi igcwele i-asidi ye-monosaturated fatty enceda kakhulu ukunciphisa amanqanaba e-cholesterol kunye nokunciphisa umngcipheko we-CHD. [1]
2. Unazo Iipropati Zokulwa Nomhlaza
Ngokophando, ioyile yemastadi yokutya ene-omega-3 polyunsaturated fatty acid iyasebenza ukunciphisa umhlaza wekolon kwizilwanyana xa kuthelekiswa neoyile yentlanzi yokutya okanye ioyile yombona. Uphononongo lufumanise ukuba ithumba lancitshiswa laya kwi-50%. [Mbini]
3. Izenzo njengesiPhuculo seTaste
I-Allyl isothiocyanate, ikhemikhali efumaneka kwioyile yemastadi inoxanduva lokunambitheka okuqinileyo kunye nefuthe leoyile. Yiyo loo nto i-oyile yemastadi ithathwa njengesixhasi sesincomo njengoko iphakamisa incasa yesitya ngasinye esongezwe kuso.
4. Uthintela umhlaza wesinyi
Ioyile yemastade yaziwa ngokuba iqulethe imichiza ebizwa ngokuba yiAllyl isothiocyanate ethintela ukukhula komhlaza wesinyi nge-34.5%. Le arhente yokuthintela umhlaza kwioyile yemastadi ikwanoxanduva lwevumba layo elirhabaxa. [3]
5. Inceda Ukuphucula ukugaya
Ipropathi ye-antimicrobial yeoyile yemastadi ilwa nezinto ezincinci zenkqubo yokwetyisa kunye nokubulala iintsholongwane zamazinyo. Olu ncedo luphucula ukwetyisa kunye nempilo yesibindi kunye nodakada olunceda ekuveliseni ii-enzymes zesisu.
6. Inceda ekunciphiseni ubunzima bomzimba
Uphononongo luthi i-diacylglycerol etyebileyo yeoyile yemastadi inceda kakhulu ukunciphisa ubunzima bomzimba. Inceda ukunciphisa amanqanaba e-cholesterol yomzimba ngokunyuka kwamaqondo e-cholesterol e-HDL, i-cholesterol elungileyo yomzimba. [6]
7. Inceda ekunciphiseni ukudumba
Ioyile yemastadi isebenza kakuhle ukunyanga izifo ezikruthayo. Ukongeza ioyile yemastadi yonke imihla ekudleni kunceda ukwenza luvo luvakaleze umzimba. Kwakhona, ubukho be-allyl isothiocyanate kwioyile kunciphisa uluhlu olubanzi lokudumba. [5]
Ii-FAQ eziqhelekileyo
1. Ngaba ukupheka kwioyile yemastadi kusempilweni?
Ewe, ukupheka kwioyile yemastadi kuyimpilo entliziyweni, emathanjeni, kwinkqubo yokwetyisa nakwinkqubo yemithambo-luvo ngenxa yobukho be-asidi ye-monounsaturated kunye ne-polyunsaturated fatty acids kuyo.
2. Singapheka kwioyile yemastadi?
Ewe sinokupheka kwioyile yemastadi. I-oyile, enyanisweni, isetyenziswa kakhulu ekuphekeni okunzulu, ukufudumeza, ukugawula ukutya kunye nokunambitha izitya ngenxa yenqanaba eliphezulu lokutshaya kwe-249-degree Celcius.
3. Ngaba ioli yemastadi yenza mnyama ulusu?
Hayi, abukho obo bungqina bokuba ioyile yemastadi yenza mnyama isikhumba. Ngapha koko, ioyile yemastadi ithathwa njengeyona ilungileyo kulusu njengoko inyanga irhashalala, igcina izinambuzane kude kwaye yenza ulusu lubengezele ngakumbi kwaye lube sempilweni kunangaphambili.
