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Uninzi lwenu lunokudibana nesiqhamo esikhangeleka ngathi ngumqhaphu ngaphakathi, akunjalo? Ewe, ibizwa ngokuba sisiqhamo somqhaphu, okanye isiqhamo se-santol, kwaye iza nezibonelelo ezininzi zempilo.
Nangona ingathandwa njengesiqhamo esiqhelekileyo njengeeapile kunye neebhanana, iziqhamo zesantol zenza igama lazo ngokuthe ngcembe, njengoko uninzi lwezifundo zophando ngalo mbandela zibanga ukuba ukutya iziqhamo zomqhaphu rhoqo kunokusinceda siphucule impilo yethu.
Ngamaxesha amandulo, ookhokho bethu babewazi amayeza ezinto ezahlukeneyo zendalo, ke ngoko bazongeza kwizidlo zabo, ukunyanga nokukhusela izifo.
Nangona kunjalo, njengokuba iminyaka yayihamba, ulwazi malunga neziphumo zeziqhamo kunye nemifuno ethile lwalahleka kwaye abantu bayeka ukuhoya kakhulu.
Ngethamsanqa, kwezi ntsuku, izazinzulu zifumanisa kwakhona izibonelelo zezempilo zezithako ezithile zendalo ukunceda uluntu kunye neziqhamo zomqhaphu sesinye sezithako.
Ke, jonga ubugcisa ezinye zeenzuzo zempilo yeziqhamo zomqhaphu, okanye iziqhamo ze-santol, apha.
1. Uthintela izifo zentliziyo
Ngenxa yobukho be-antioxidants etyebileyo kunye neevithamini, iziqhamo zomqhaphu ziyakwazi ukuphucula ukuhamba kwegazi ukuya entliziyweni, ngaloo ndlela kuthintelwe izifo ezithile zentliziyo.
2. Unyango lwee-aleji
Njengokuba iziqhamo ze-santol ziqukethe i-sandorinic acid kunye ne-bryonotic acid, inokukhupha i-allergen emzimbeni wakho, oko ke kuthintele kwaye kunyange nokunyanga komzimba.
3. Nciphisa iCholesterol
Iziqhamo zekotoni zityebile kumxholo wefayibha, ke xa usetyenziswa, ifayibha inokuhamba ngomzimba wakho kwaye iphelise i-cholesterol engaphezulu, oko kukugcina usempilweni.
4. Uthintela iiCavities
Njengoko iziqhamo ze-santol ziza kunye neepropathi ezichasene neebhaktiriya ezinokususa iintsholongwane emlonyeni wakho, zinokuthintela imingxunya kwaye zinciphise nomoya ombi.
5. Uthintela umhlaza
Iziqhamo zomqhaphu zaziwa ngokuthintela iintlobo ezithile zomhlaza, ngokukodwa i-leukemia, njengoko ityebile kwi-phytonutreints ezinokuthintela ukuphindaphindeka okungaqhelekanga kweeseli ezinomhlaza.
6. Ithintela i-Alzheimer's
Njengoko iziqhamo ze-santol zinakho ukondla iiseli zakho zobuchopho kunye nokucothisa ukonakala kweseli, inokuthintela izifo ezithile ezinje nge-Alzheimer's.
7. Unyanga urhudo
Ngokubilisa iziqwenga ezimbalwa zeziqhamo zomqhaphu, kunye neviniga kunye nokusela ijusi efunyenweyo, iimeko ezinje ngesifo sorhudo zinokuncitshiswa.
