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Kusehlotyeni ngeenxa zonke !! Zilungiselele ukujongana nemicimbi yezempilo oya kuthi ujongane nayo rhoqo ehlotyeni. Urhudo okanye intshukumo evakalala yenye yazo. Ungacingi ukuba intshukumo evakalala ayisiyonto imbi kangako, ngaphandle kwentlungu kunye nemeko ehlazo.
Ukuqhubeka kokuhamba ngokukhululekileyo kungakhokelela ekuphelisweni kwamanzi emzimbeni kunye neempawu ezinxulumene noko. Ingasongela ubomi ukuba ayinyangwa ngexesha elifanelekileyo, ngakumbi abantwana.
Ngaphambi kokuba uye kunyango, unokuzama amanye amayeza asebenzayo okunyakaza okungahambi kakuhle. Uninzi lwamayeza asekhaya okunyakaza okunyanzelekileyo afuna kuphela izinto eziqhelekileyo ozisebenzisa mihla le ekhitshini. Kuxhomekeke kwisizathu sokuhamba ngokukhululekileyo, ubungqongqo beempawu ziya kwahluka.
Ukuqunjelwa sisisu kweekram, isicaphucaphu, ukugabha, amanzi okanye isitulo esivulekileyo kunye nemvo yongxamiseko yokuba nokuhamba kwamathumbu zezona mpawu zixhaphakileyo. Yazi ngakumbi ngamayeza athile ashukumisayo okuhamba ngokukhululekileyo ukulawula kakuhle iimpawu.
Ijusi yelamuni okanye iLemonade:
Le yenye yezona ndlela zindala zokunyanga ekhaya. Luvavanyo lwasekhaya oluvavanyiweyo kwaye oluqinisekisiweyo olusebenzisa iipropathi ezichaseneyo nokudumba kwemon ukucoca isisu. Ijusi yelamuni enetyuwa neswekile iya kuthintela ukomisa.
Irharnati:
Ijusi yeRharnate okanye imbewu yona isebenza ngokukuko ekulawuleni ukunyakaza okungahambi kakuhle. Esi siqhamo sifumaneka ngokulula ngexesha lasehlotyeni kwaye ke sesona sisombululo silungileyo sasekhaya sokuhamba ngokukhululekileyo. Sela ubuncinci iiglasi ezi-3 ukuya kwezi-4 zerharnate ngosuku. Ukuba utya isiqhamo, emva koko utye iziqhamo ezi-2 ukuze ufumane iziphumo ezingcono.
Busi:
Ewe, ubusi yitoni yezempilo xa ushukuma ngokukhululekileyo. Njengoko iyeza lendalo, ikhuselekile nakubantwana. Ukufumana iziphumo ezifanelekileyo, yongeza i-cardamom powder kunye nobusi emanzini afudumeleyo. Yidibanise kakuhle kwaye uyitye ubuncinci amaxesha amabini ngosuku.
Ujinja:
Ijinja idume njengeyeza elifanelekileyo lokugaya ukutya. Ngeempawu zayo zokubola kunye ne-antibacterial, ijinja inokuthi isebenze kwisizathu sokuhamba okungahambi kakuhle. Yongeza isiqingatha sepasipuni yomgubo weginger owomileyo kwi-buttermilk kwaye uyisele kathathu okanye kane ngosuku.
Ipapaya eluhlaza
E-India, ipapaya ifumaneka ngokulula ehlotyeni. Ipapaya eluhlaza ingasetyenziselwa njengesixhobo sasekhaya sokuhamba okungahambelaniyo. Vela nje ipapaya eluhlaza kwaye ungeze iikomityi ezintathu zamanzi. Yibilise. Hluza amanzi uze uwasele emva kwexesha elithile.
Ibhotolo yobisi:
E-Indiya, ibhotoloya ithathwa njengesiselo esisempilweni. I-asidi kwesi siselo inokuyithoba inkqubo yokugaya ukutya. Ukongeza ityuwa, ijeera, ipinki ye-turmeric kunye nepepile emnyama kwi-buttermilk iya kuyenza isebenze ngakumbi. Sebenzisa oku ubuncinci amaxesha amabini okanye amathathu ngosuku.
Imbewu yeFenugreek:
Imbewu ye-Fenugreek okanye i-methi iza neetoni zepropathi yokulwa neentsholongwane kunye nokubola. Lelinye lonyango olusebenzayo lwasekhaya lokuhamba ngokukhululekileyo. Sila ii-2-3 tsp zembewu ye-fenugreek ibe ngumgubo. Yongeza kwiglasi yamanzi. Sela kwasekuseni ukuze ufumane iziphumo ezingcono.
Ijusi yebhotile yeGourd:
Ibhotile yomthi inesakhono sokugcina amanzi emzimbeni wethu ukuyikhusela ekungabikho emzimbeni. Kuqala xobuka ulusu lwebhotile yomgubo emva koko usike ube ngamaqhekeza amancinci. Hlanganisa kwi-blender uze ukhuphe ijusi. Ungayifumana kube kanye ngosuku.
Zama la mayeza asekhaya okunyakaza ngokukhululekileyo ukufumana isiqabu esikhawulezayo.
![Utata uxelela umntwana osakhasayo ukuba 'ayise [ezi ntyatyambo] kuMama' ngaphambi kokuba ahambe emangcwabeni aye engcwabeni lakhe: 'Ubomi buthathaka kakhulu](https://pamperedpeopleny.com/img/family/53/dad-tells-toddler-totake-mamabefore-walking-through-cemetery-her-grave.jpg)
