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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukuba ufuna ukukrwela ulusu olufileyo, yenza isikhumba sakho esidiniweyo kwaye uvuselele ulusu lwakho ngokudubula kwamandla, sicebisa ukuba uzame imask ebusweni!
Andizange ndicinge ukuba i-apile yakho enokuthenjwa enesondlo inokuyenza ngaphezulu kokuhlutha indlala yakho, akunjalo? Nathi asizange!
I-Apple inenani elityebileyo leevithamini A no-B, ezithi zisuse ulusu olufileyo, zivale pores, zikhuthaze ukuhamba kwegazi kwaye zityhile ulusu olucacileyo ngaphantsi.
I-Apple ikwapakisha i-punch enamandla ye-vitamin C ephucula ukuqina kwesikhumba, ethi yona iphucule ukomelela kolusu!
Ngaphandle koko, umlinganiso we-antioxidant ofumaneka kwi-apile wenza umaleko okhuselayo eluswini ngokuchasene nemitha yesikhumba eyenzakalisa ulusu, ulungisa iiseli zolusu ezonakeleyo kunye nokukhuthaza ukwenziwa ngokutsha kwezicubu zolusu ezintsha.
Ngapha koko, iasidi yendalo ekhoyo kwiapile ikwacoca ulusu ukusuka ngaphakathi ngaphakathi, inciphisa amabala, ibulala iintsholongwane ezibangela usuleleko kwaye yome amabala!
Ngoku ukuba uyazi ngokuchanekileyo ukuba yintoni iapile enokuyenza kulusu lwakho, lixesha lokuba uhlolisise iimaski zeapile zemifuno ukuze ubone amabala amnyama kwaye ufumane ulusu olucacileyo!
Imaski yokuCoca ioyile
Ilungele ulusu olunamafutha, le maski isusa ukungcola kwaye ilawula imveliso yeoyile.
- Thatha isitya, yongeza icephe leapile egalelwe, icephe lejusi yelamuni kunye nesixa esifunekayo se curd.
- Hlanganisa konke kunye nokuncamathelisa okugudileyo.
- Faka idyasi ebhityileyo ebusweni nasentanyeni.
- Makhe ihlale malunga nemizuzu engama-30.
- Khuhla kwaye uhlambe.
Imaski yokuhambisa amanzi
Ilungele ulusu olomileyo, le maski isusa amabala amnyama, i-hydrate kwaye ivuselele ulusu!
- Thatha icephe lejusi yeapile, uxube ngesixa esilinganayo se-glycerin kunye nobusi.
- Yenze mhlophe ide idibane kakuhle.
- Faka idyasi ebhityileyo ebusweni nasentanyeni.
- Yiyeke ingene kulusu kangangemizuzu engama-20 emva koko uyiyeke ngamanzi abandayo!
Ukucoca amabala amabala
- Grate isiqingatha se-apula, xuba kunye neepuni ezimbini zobusi obucocekileyo kunye namaconsi ama-5 eoyile yomthi weti.
- Yisebenzise ngqo kwindawo echaphazelekayo.
- Makhe ihlale imizuzu engama-30, emva koko uhlikihle kwaye uyihlambe icocekile.
- Sebenzisa le maski yobuso beapile yonke imihla de ubone umohluko obonakalayo kumabala.
Apple Ukukhuhla
Esi sikhuko sihlambulula ulusu ekungcoleni, sisuse iiseli ezifakwe nzulu kunye neesloughs kulusu olufileyo.
- Thatha icephe eli-1 le-oatmeal yomhlaba, uyixube kunye netispuni e-1 yobusi, icephe eli-1 lejusi ye-apile kunye nenani elifunekayo lamanzi e-rose ukuze ubethe ube yincum egudileyo.
- Coca ubuso bakho kwaye usebenzise imaski ngokulinganayo.
- Linda lude lome ngokupheleleyo.
- Spritz ubuso bakho ngamanzi athile kwaye ukhuhle ngokujikeleza kwesetyhula.
- Yenza oku kangangemizuzu emi-5 kwaye emva koko uyihlanze ngamanzi acocekileyo.
Ubuso beToner
Le toner ibuyisela ibhalansi ye-pH yolusu, ithomalalisa ukutshiswa lilanga kwaye inciphise amabala.
- Thatha amathontsi ambalwa weapile cider iviniga kwibhola yomqhaphu kwaye uyihlikihle ngokulinganayo kulusu lwakho.
- Vumela ukuba ingene kulusu lwakho.
Ukulungisa iMask
- Thatha icephe eli-1 le-pulp ye-apile ecoliweyo, itispuni e-1 yejusi yomnqatha, itispuni e-1 yejusi yeorenji, iifilisi ezimbini zevithamini E kunye namathontsi ambalwa wamanzi e-rose.
- Hlanganisa zonke izithako kunye kunye nesabhokhwe de ufumane unobumba olugudileyo.
- Hlamba ubuso bakho kakuhle ngobuso obuhlanjwa ngobuso kwaye usebenzise imaski.
- Vumela imaski ingene kulusu kangangemizuzu engama-20 kwaye emva koko uyiyeke ngamanzi adikidiki.
- Landela ngokuhlanjululwa ngamanzi alula ukuvala ii-pores.
Isangqa esimnyama Isikhanyisi
- Hlanganisa i-1punipoon yejusi ye-apula ngamaconsi ambalwa eoli ye-almond.
- Sebenzisa ifolokhwe, yidibanise kakuhle.
- Faka idyasi encinci kwindawo engezantsi kwamehlo akho.
- Mayihlale imizuzu engama-30 emva koko uyisule ngokucocekileyo ngephedi enomswakama yomqhaphu.
- Gcina isisombululo esiseleyo kwisitya esixineneyo somoya kwaye usibeke kwifriji.
Ukuba unazo naziphi na iingcebiso malunga nendlela yokusebenzisa iapile kulusu, yabelana ngalo kwicandelo lamagqabaza apha ngezantsi.
