Izibonelelo ezi-7 zokuVuka kwakusasa ekuseni

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-6 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Iindaba Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
• Imidlalo I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Iimuvi UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
• Iimoto Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Ukuvuka kwangexesha kunokuba nzima njengokufundisa umntwana itafile yokuphindaphinda. Sonke singathanda ukuvuka kwangoko, kodwa bambalwa kuthi abakwaziyo ukwenza njalo imihla ngemihla. Ngaphandle kokuthuthuzela okumangalisayo kunye nokugcwala okongezelelekileyo umandlalo wakho ukubonelela ngexesha lokuvuka, izinto ezininzi ezinje ngoxinzelelo, unxunguphalo, uxinzelelo, amayeza athile kunye nentlungu engapheliyo inokwenza kube nzima ukuphuma ebhedini kwaye uqale usuku .

Izifundo ezininzi zamva nje zifumene ikhonkco phakathi kwemveliso kunye neepateni zokulala kwaye ekugqibeleni bagqiba kwelokuba ukuvuka kwangoko kuhlala kulungile kunabanye. Ewe kunjalo, ukuvuka kwangoko kongeza iyure ngaphezulu kwishedyuli yakho yemihla ngemihla oko kuthetha lukhulu kweli hlabathi lixakekileyo. Ixesha elininzi esandleni sakho linokuthetha ukuba nemveliso ngakumbi. Ngaphandle kwalonto, ukuvuka kwangoko banomkhwa wokulala kwangoko- iipesenti ezilikhulu ziluncedo kwimpilo yakho ^{[1] [Mbini]} .

Ukulala kulungisa zonke izicubu zakho kubandakanya nengqondo kunye nolusu. Ukungabikho kokulala konakalisa imveliso yakho, impilo kunye nolusu lwakho. Ukubeka oko ecaleni, masiqhubekekele phambili kwizizathu zokuba umntu aqwalasele ukuvuka kwakusasa.

Izibonelelo zomzimba zokuvuka kwangoko

1. Inceda ukugcina ukutya okunempilo

Isidlo sakusasa sesinye sezidlo ezibaluleke kakhulu zosuku ezikhuthaza amandla akho okusebenza yonke imihla. Xa uvuka kwakusasa, umzimba wakho ngokwesiqhelo uwuqhela ukuba utye isidlo kusasa. Ukutsiba isidlo sakusasa kubangela ukungatyi kakuhle kwaye kwonyuse utyekelo lwakho lokutya ukutya okungenampilo ^[3] .

2. Ixesha elininzi lokuzilolonga

Esinye sezizathu eziqhelekileyo ezinikezelwa ngabantu ukuphepha ukuzilolonga imihla ngemihla kukuba bavuke emva kwexesha. Ukuvuka kwakusasa kuvumela ixesha elithile, elinokusetyenziselwa umthambo. Nangona kunokwenzeka ukuba ufumane umsebenzi emva kokusebenza ngokuhlwa, ukuzilolonga kwasekuseni kuya kukugcina womelele imini yonke.

3. Iphucula impilo yolusu

Iyafana naleyo yokwenza umthambo kunye nesidlo sakusasa, ukuvuka kwangoko kunokukunceda ekuphuculeni umgangatho wolusu lwakho. Ungazibuza njani. Ngokubandakanya le mikhwa kubomi bakho bemihla ngemihla, impilo yakho yesikhumba iphuculwe ngokwendalo nge-hydration, ioksijini kunye nokuphucula ukuhamba kwegazi. Ukongeza, ukuvuka kwangoko kuluncedo lwexesha elongezelelweyo lokukhupha, ukuthambisa kunye nokucoca ^[4] .

Izibonelelo zengqondo zokuvuka ekuseni

4. Yandisa imveliso

Ixesha lokusa lelona xesha linemveliso emini. Ukuvuka kusasa ekuseni kukunceda ukuba ugxile ngcono kwimisebenzi ebalulekileyo ngaphandle kweziphazamiso. Kunye noku, ingqondo yomntu ikwelona nqanaba lifanelekileyo ekuseni kwaye emva koko igalelo ekuthathweni kwezigqibo ezingcono. Ngokunjalo, ukuvuka kwangoko zizicwangciso ezingcono ngokwezifundo ^[5] .

5. Ukukhuthaza ukugxila okungcono

Ukuvuka kwakusasa ngoncedo ekuphuculeni amanqanaba akho oxinzelelo. Njengoko kungekho ziphazamiso (kuba umhlaba wonke uya kulala), ingqondo yakho inokugxila ngcono kwaye yenze izinto ngokufanelekileyo. Izifundo zamva nje zibanga ukuba ukuvuka kwangoko kuthanda ukuqhuba kakuhle ezifundweni kunabo bathanda ukutshisa ioyile yasezinzulwini zobusuku.

Izibonelelo zeemvakalelo zokuvuka ekuseni

6. Ukuphucula umgangatho wokulala

Ukugcina umzimba wakho kwindlela olele ngayo kuyanceda wena ngokuphucula umgangatho wakho wokulala. Njengoko umzimba wakho usetyenziswa kwisiqhelo, kuba lula ukulala kwaye uvuke kwangoko. Isiqhelo siluncedo kwiwotshi yangaphakathi yomzimba wakho kwaye ukuhlala kwinkqubo enokuqikelelwa kunceda ekuvukeni uzive uphumle kamnandi ^[6] .

7. Ivumela ixesha elithile lokuthula

Abo bathanda ukuthula kwasekuseni banokucamngca nangokuvuka kwangoko. Ingqondo enoxolo inokunika amandla okufezekisa ngakumbi. Ukuthula kunye noxolo olufumana ngexesha lokuvuka kwemini ayisiyonto ithoba ingqondo yakho kuphela kodwa nomzimba wakho ^[7] .

Kwinqaku lokugqibela ...

Nangona kunokubonakala kunzima, ukuvuka kwakusasa kunokukunceda ngeendlela ezininzi. Ukusuka ekuphuculeni impilo yakho yengqondo, yeemvakalelo kunye neyasemzimbeni ukuya kukunceda ukuba ukwazi ukuzibamba, umkhwa wokuvuka kwangoko uluncedo. Qala kancinci, kwaye usete iwotshi ye-alamu- mayibe linyathelo lakho lokuqala eliya kumkhwa ongcono.

Iifoto nguSharan Jayanth

1. [1]Kumaran, V. S., Raghavendra, B. R., kunye neManjunath, N. K. (2012). Impembelelo yokunyuka kwangoko kwintsebenzo kwimisebenzi efuna ingqalelo kunye nenkumbulo. Ijenali yaseIndiya ye-physiology kunye ne-pharmacology, 56 (4), 43-50.
2. [Mbini]Agarwal, A. K., Kalra, R., Natu, M. V., Dadhich, A. P., kunye noDeswal, R. S. (2002). Ukusebenza kwengqondo kwizigulana zengqondo eziphantsi konyango: Uvavanyo ngephepha kunye novavanyo lwepensile. I-Psychopharmacology yoLuntu: Iiklinikhi kunye novavanyo, 17 (2), 91-93.
3. [3]I-Kamath, M. V., kunye neFallen, E. L. (1991). Umahluko wokungafaniyo kwesingqisho se-neurocardiac kwi-infyoction ye-myocardial acute. Ijenali yaseMelika yezifo zentliziyo, 68 (2), 155-160.
4. [4]UKecklund, G., Åkerstedt, T., kunye noLowden, A. (1997). Umsebenzi wasekuseni: Iziphumo zokuvuka kwangoko xa ulele kunye nokuphaphama. Ukulala, 20 (3), 215-223.
5. [5]U-Eliasson, A. H., Lettieri, C. J., kunye no-Eliasson, A. H. (2010). Ukulala kwasekuqaleni, ukuvuka kwangoko! Ukulala imikhwa kunye nokusebenza kwabafundi beekholeji. Ukulala kunye nokuphefumla, 14 (1), 71-75.
6. [6]UBeebe, D. W., uRose, D., kunye no-Amin, R. (2008, ngoJanuwari). Iziphumo zokuthintelwa kokulala okungapheliyo kwimfundo yolutsha nakwimisebenzi yobuchopho kwigumbi lokufundela: Isifundo somqhubi wenqwelomoya. Ekulaleni (Vol. 31, iphe. A77-A78). INKQUBO EYODWA YASENTSHONA KOLONI, STE 920, WESTCHESTER, IL 60154 USA: AMAYEZA AMER ACAD SLEEP.
7. [7]UDanner, F., kunye noPhillips, B. (2008). Ukulala kwabakwishumi elivisayo, amaxesha okuqala kwesikolo, kunye nengozi yemoto kulutsha. Ijenali yonyango lokulala amayeza, 4 (06), 533-535.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo