Hayi, asikhalazi ukuba ivenkile yethu yegrosari inendawo entsha epheleleyo egcwele iinketho ezingenayo i-gluten ezibonisa izibonelelo zabo ezineprotheyini ephezulu, ephantsi-carb. Kodwa kunokuba nzima (kwaye kuyabiza) ukufumana leyo ikulungeleyo. Kungenxa yoko le nto siye sajonga kuzo zonke iileyibhile, sabilisa amanzi amaninzi kwaye sajija iifolokhwe zethu ukuze sikuzise okona kulungileyo.
ENXULUMENEYO: I-30 ye-Comfort Food Pastas Ungayenza kwi-30 yemizuzu okanye ngaphantsi
BanzaBanza Penne
Umgubo weChickpea wenza iprotein ephindwe kabini, ngokuphindwe kane ifayibha kwaye phantse isiqingatha secarbs yesiqhelo iole wheat pasta (wow). Isondlo ecaleni, ezi noodle zamazinyo kulula ukuzipheka ukuba zigqibelele i-al dente kwaye incasa kancinane njengeeamangile ezithosiweyo.
WalmartI-Spaghetti ye-Barilla Gluten
Asinakuze sicinge ukuba le pasta yenziwe ngomgubo wombona kunye nerayisi; kuvavanyo lokungcamla okungaboniyo, asikwazanga ukuxela umahluko phakathi kwespaghetti sakudala senkampani yaseItali kunye nalo mnikelo. Ilungele ukujikeleza ifolokhwe yakho, imisonto emide ihlala yomelele xa uyipheka-ngokungafaniyo nezinye iibrendi, eziye zaqhekeka zaba ngamaqhekeza amancinci.
Jonga iCuisinePhonononga ukutya okuBomvu iLentil Penne
Umgubo obomvu welentile kunye nomgubo werayisi omdaka zezona zithako zimbini kuphela kule fani ithandwayo. I-sweet and peppery encinci, idibanisa kakuhle ne-marinara kunye ne-arugula.
Ekujoliswe kukoUkuvunwa kwaMandulo kwi-Quinoa Engqinibeni
Kunzima ukufumana ipasta yequinoa enencasa efanayo kunye nokuthungwa kwepasta yendabuko. Faka le tshatsheli, emele ezona sosi zinzima. Owu molo, ibhetshi enkulu yegooey mac kunye netshizi.
Thenga ipasta ()
Iingcambu zeQinisoIingcambu zeTru eziziinkozo zamandulo iFusilli
Olu khetho lwendalo lufumana ubuntliziyo obuzalisekileyo kumgubo werayisi omdaka, umgubo wequinoa, umgubo weAmaranth kunye nomgubo wombona. Kwaye ezona ndaba zilungileyo: Nokuba uyishiya embizeni imizuzu embalwa kakhulu, ayizukujika ibe yi-mush.
ENXULUMENEYO: Iingqayi ezi-5 ezilungileyo zeSauce yePasta onokuthi uyithenge kwiVenkile yokutya
Umrhwebi uJoe'sUmrhwebi uJoe's Black Bean Rotini
Ukutya okukodwa kuneprotheyini eninzi njengenkukhu kunye ne-15 grams yefiber-oko kukuthi ngokuphindwe kasixhenxe ifayibha ngaphezu kwepasta emhlophe. Ukuba amanani awathengisi, incasa ethambileyo yomhlaba kunye ne-chic jet-black color iya. Singenza ngathi senze ipasta ye-inki yeskwidi kwisidlo sangokuhlwa, akunjalo?
Thenga ipasta ()
VitacostJovial Brown Rice Tagliatelle
Kukhuselekile ukuthi le pasta eyenziwe yaseTuscan yenye yeyona tagliatelle ethengiweyo ethengiweyo evenkileni sakha saba nayo. Ukongeza, ayidibanisi embizeni, iyenza kube lula kakhulu ukubetha ibhetshi yeBolognese.
