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Izifo zasehlotyeni zixhaphake kakhulu kwiinyanga ezishushu zasehlotyeni. Ukusuka ekutshiseni kobushushu kunye nokutshiswa lilanga ukuya kwi-jaundice kunye nokutya okunetyhefu ehlotyeni kubangela iingxaki ezininzi zempilo.
E-India, ngesiqhelo uMeyi noJuni zithathwa njengezona nyanga zishushu zonyaka kwaye amaqondo obushushu anyuka ngaphezulu kwe-40 degrees Celsius. Kwaye ngokunyuka kweqondo lobushushu izifo zasehlotyeni nazo zihlala zanda, yiyo loo nto kufuneka sithathe amanyathelo afanelekileyo othintelo ukunciphisa umngcipheko wezifo zasehlotyeni.
Apha, sidwelise ezinye izifo zasehlotyeni eziqhelekileyo ekufuneka uzikhusele kuzo.
1. Ukutshiswa lilanga
Ukutshiswa lilanga kuphawulwa lulusu olubomvu, olubuhlungu oluziva lushushu xa luchukumisiwe. Kwenzeka xa ulusu luvezwa yimitha ye-ultraviolet (UV) ekhutshwe elangeni okanye kwimithombo yokufakelwa efana neebhedi zokulungisa. Ukutshiswa lilanga kudla ngokubonakala emva kweeyure ezimbalwa emva kokuba sesichengeni nokuphindaphinda ilanga kunokuwuphakamisa umngcipheko wokonakala kolusu kunye nezifo ezithile, ezibandakanya umhlaza wolusu, isikhumba esomileyo okanye esishwabeneyo, amabala amnyama kunye neendawo ezimnyama [1] .
Indlela yokuthintela : Faka into yokuziqaba elangeni ngeSPF 40 ngaphambi kokuba uye elangeni.
2. Ubushushu
Ukubetha ngobushushu okwaziwa nangokuthi ukubetha kwelanga yeyona meko ixhaphakileyo kwiinyanga zasehlotyeni. Kubangelwa kukuvezwa komzimba ixesha elide okanye ukuzilolonga emzimbeni kumaqondo obushushu aphezulu, okukhokelela kubushushu bomzimba [Mbini] .
Iindlela zokuthintela : Yeka ukuphuma ngaphandle emini ukususela ngo-12: 00 ntambama ukuya ku-4: 00 p.m. kuba eli lixesha apho imitha yelanga yomelele kakhulu. Kwaye ukuba kufuneka uphume, zigqume ngokufanelekileyo kwaye uthambise i-sunscreen ngaphambi kokuba uphume.
3. Ityhefu ekutyeni
Ityhefu yokutya ekwabizwa ngokuba kukugula okubangelwa kukutya sisifo esenzeka xa usitya ukutya okanye amanzi angcolileyo. Izifo ezosulelayo ezifana neebhaktiriya [3] , intsholongwane nezidleleli zezona zinto zixhaphakileyo ekutyeni okutyayo.
Iindlela zokuthintela: Kuphephe ukutya ukutya kunye nenyama engaphekwanga ethengiswa kwindawo evulekileyo ngabathengisi abasecaleni kwendlela.
4. Intloko ebuhlungu
Intloko yenye yesifo esiqhelekileyo esenzeka kwiinyanga zasehlotyeni xa kukho ukunyuka kweqondo lobushushu. Imozulu eshushu ibangela ukuba imithambo yegazi entlokweni yakho ikhule ibangele iintlungu ezibangelwa kukuqaqamba kwentliziyo, okukhokelela kwintloko ebuhlungu. Intloko nayo inokwenzeka ngenxa yokuphelelwa ngamanzi emzimbeni, ukudinwa kobushushu kunye nokubetha kobushushu.
Indlela yothintelo: Zigqume ngokufanelekileyo ngaphambi kokuba uphume kwaye usele amanzi amaninzi imini yonke.
5. Ukudumba kobushushu
Ukuqubuka kobushushu okwaziwa nangokuthi bubushushu obunqabileyo kunye nokuqubuka ehlotyeni sisifo esixhaphakileyo kwiinyanga zasehlotyeni. Ukuvezwa ixesha elide elangeni kunokubangela ukurhawuzelela, irhashalala ebomvu eluswini.
Iindlela zokuthintela : Kunqande ukuphuma kwindawo eshushu enemozulu efumileyo kwaye uphephe ukwenza imithambo enzima ukuthintela ukubila kakhulu.
6. Ijondisi
Amaqondo obushushu aphezulu kwiinyanga zasehlotyeni anyusa umngcipheko we-jaundice. IJaundice ibonakaliswa ngombala omthubi eluswini nakwimhlophe yeliso. Imeko yenzeka xa kukho ukwakhiwa kwe-bilirubin (inkunkuma) egazini.
Iindlela zokuthintela Gcina umzimba wakho unamanzi kwaye utye iziqhamo nemifuno.
7. Ityhefu
UTyphoid ubangelwa yintsholongwane iSalmonella Typhi kwaye isasazeka ngokutya okungcolileyo okanye ngamanzi. Ukusela iziselo ezingenampilo ehlotyeni elishushu, amanzi amileyo kunye nokwehlisa umgangatho wetafile yamanzi kuthathwa njengomnye umngcipheko wetyphoid ngexesha lasehlotyeni. [4] .
Iindlela zokuthintela : Kuphephe ukutya ukutya okungcolileyo okanye amanzi.
Ungazikhusela njani kwizifo zasehlotyeni
• Kunqande ukuphuma phandle xa kushushu kakhulu okanye kunelanga.
• Kuphephe ukubekwa elangeni
• Gcina umzimba wakho uhlanjululwe
• Sebenzisa i-sunscreen ene-SPF ephezulu
• Yitya iziqhamo nemifuno
• Kuphephe ukutya ecaleni kwendlela okanye amanzi angcolileyo
• Nxiba iimpahla ezikhululekileyo ngexesha lasehlotyeni
• Gcina ucoceko olufanelekileyo
