Eyona ndawo imbi malunga nokusebenza? Ukuchitha amakhulu eedola kubulungu. (Ewe, kubi ngaphezu kwe-burpees okanye imiphunga engapheliyo; singathanda ukusebenzisa loo mali kwiwayini.) Ngombulelo, iMiami ineeklasi ezininzi zokufaneleka zamahhala onokuzisebenzisa, kwaye siqokelele ezinye zezona zibalaseleyo. Sithini isizathu sakho ngoku?
ENXULUMENEYO: Ungazicinezela Njani Iinjongo Zakho Zokugcina—Kulo nyaka naNgaphaya
Ngoncedo lweBayfront Park1. Yoga eBayfront Park
Yonke imihla yeveki, i-yogis inokujoyina iseshoni yamahhala kwi-Tina Hills Pavilion kufuphi necala elisezantsi le-Bayfront Park, okanye ngasecaleni lase-Bayfront elingummelwane uMaurice A. Ferré Park. Psst: Ezi klasi zenziwa ngumnikelo, ngoko ke khupha iirandi ezimbalwa, akunjalo?301 N. Biscayne Blvd. kunye ne-1075 Biscayne Blvd.; bayfrontparkmiami.com
2. Squat kwaye Wolule kwiFitbit Local Sweat Sesh
I-Fitbit Local ibamba inkampu ye-boot yamahhala, ekhokelwa ngabaqeqeshi abaphezulu, kwindawo ethile eMiami kanye ngenyanga. Yicinge njengeyonke-inye: Uya kugxila kubunzima bomzimba, uthathe inxaxheba kwimithambo embalwa yokuxhathisa kwaye wongeze unyamezelo lwakho ngoqeqesho lwexeshana. Iingalo zeGal Gadot, nantsi siza.
Iindawo ezahlukeneyo; eventbrite.com/fitbit
3. IYoga, ukuHamba ngeBhayisikile kunye nokuHamba kunye nomgca ngaphantsi
Njengoko silindele ngomonde ukugqitywa kwe-Unline (ipaki engqamene neemayile ezilishumi kungekudala eza kuba phantsi kwe-Miami Metrorail), siza kuhlawulela ukuzilolonga kwenyanga simahla (yoga, ukukhwela ibhayisekile, ukubaleka nokuhamba) exhaswa ngabangenzi nzuzo Abahlobo u Krwela umgca ngaphantsi.
Iindawo ezahlukeneyo; eventbrite.com/friends-of-the-underline
Ngoncedo lweBrickell Run Club4. Joyina iQela lokuBaleka
Ukubiza onke amanenekazi ahlala e-Kendall, eSouth Beach, eBrickell, eCoral Gables naseHomestead: Impilo yaseBhaptizi idibanisa ndawonye abagijimi bendawo kwi-jog yeyure ubuncinane kanye ngeveki.Iindawo ezahlukeneyo; iziganeko.baptisthealth.net
5. Danisa indlela yakho ngeZumba
Shimmy kwiklasi yeZumba yasimahla kwenye yeendawo ezintlanu kwiSixeko saseMagic, zonke zixhaswa yiMpilo yaseBhaptizi. Ewe, ukusebenza ngaphandle kube mnandi kakhulu.
Iindawo ezahlukeneyo; iziganeko.baptisthealth.net
Ngoncedo lwe-Third Street Beach Yoga6. I-Yoga kunye nokucamngca kwi-Third Street Beach
Hamba yonke indlela ukuya ekupheleni kweMiami Beach nangaluphi na usuku lweveki kwaye ufumane iiklasi nge-7 am kunye ne-6 p.m. (5pm ebusika). Inyani: Ukuma kwesitulo kumnandi ngama-78 ekhulwini xa ujonge kumaza.Elunxwemeni kwiSitrato seThathu, eMiami Beach; 3rdstreetbeachyoga.com
7. Ukuzilolonga ngomzimba opheleleyo kwiMiami
Gqibezela ngayo yonke into ukusuka kukucamngca ukuya kwiZumba ukuya kwi-HIIT yokuzilolonga, i-Baptist Health South Florida ixhasa inqwaba yeeklasi zokuzilolonga simahla kwindawo yonke. Thatha ukhetho lwakho uze nebhotile yamanzi. Ukuzilolonga akuzange kube lula.
Iindawo ezahlukeneyo; iziganeko.baptisthealth.net
ENXULUMENEYO: Amabala asi-8 apho ‘Ukutya okucocekileyo’ akuvakali njengomsebenzi
