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Ulusu olomileyo ezandleni ezixobule kwiiflakes kunye nokwenza izandla zakho zibe rhabaxa kwaye urhawuzelele ayisiyiyo imeko ofuna ukuba kuyo. Kodwa, nokuba kungenxa yokunqongophala kwenkathalo okanye izinto ezingaphandle kolawulo lwethu, ngandlela thile sifika kwizandla ezomileyo nezirhabaxa. Izizathu zezandla ezomileyo yimozulu ebandayo nenomileyo, ukuvezwa yimitha yelanga eyingozi, ukuvezwa kwamanzi ixesha elide, imichiza, ubumdaka kunye nokunakekelwa okungafanelekanga. Kwaye ukuba ngokwemvelo ulusu lomile, imeko iba mandundu ngakumbi.
Ngexesha lasebusika kanye ngekona, uya kudinga ezinye iindlela zonyango zokuthintela ulusu olusezandleni zakho ukuba lome, luqhekeke kwaye lube rhabaxa. Ngethamsanqa, esona sisombululo silungileyo sokulwa lo mbandela sinokufumaneka ekhitshini lakho. Funda ukuze wazi amayeza asixhenxe amangalisayo asebenza ngokunyanga ulusu olomileyo ezandleni.
Unyango lwaseKhaya lokuNyanga uLusu olomileyo ezandleni
1. Sithandwa
Ubusi yenye yezona zinto zintle zendalo. Ayincedi kuphela ukutshixa ukufuma kwesikhumba sakho kodwa iipropathi zokulwa neentsholongwane kunye ne-antioxidant yobusi zenza ulusu lwakho luthambe, lincinci kwaye liyakhazimla. [1]
Ingaba ufuna ntoni
- Sithandwa, njengoko kufuneka njalo
Indlela yokusebenzisa
- Faka ubusi ezandleni zakho zonke.
- Yiyeke imizuzu eyi-10-15.
- Yipule kamva ngokucokisekileyo ngamanzi aqhelekileyo.
2. Ubisi cream kunye nobusi
Ukhilimu wobisi uqukethe i-asidi ye-lactic ekhupha ulusu ngobunono ngelixa ugcina ukufuma ezandleni zakho kuhambelana. [Mbini] Ukuzotywa kobisi cream kunye nobusi yonke imihla kuya kukunika ezona zandla zithambileyo!
Ingaba ufuna ntoni
- 1 tbsp ubisi cream
- 1 tbsp ubusi
Indlela yokusebenzisa
- Kwisitya, xuba zombini izithako.
- Faka lo mxube ezandleni zakho.
- Massage kakuhle kulusu.
- Yiyeke eminye imizuzu eyi-15 ukuya ku-20.
- Nje ukuba kuphele imizuzu engama-20, yisuse ngamanzi adikidiki.
3. Ikhala vera
Ngaba ufuna izandla ezithambileyo imini yonke, yonke imihla ngaphandle kobunzima obuninzi? Ikhala vera yile nto uyifunayo. Esi sithako sendalo simangalisayo sisithambiso esihle solusu. Inomphumo wokuthambisa kulusu. Ukuba ukukhanya kakhulu elangeni kungunobangela wezandla zakho ezomileyo, i-aloe vera iya kuzihambisa ngokulula izandla zakho kwaye ikwabonelele ngesiqabu nakweyiphi na intlungu okanye ukungonwabi. [3]
Ingaba ufuna ntoni
- Ijeli ye-aloe vera entsha, njengoko kufuneka njalo
Indlela yokusebenzisa
- Faka ialoe vera gel ezandleni zakho zonke.
- Yiphulule ezandleni zakho de ialoe vera gel ifakwe ngokupheleleyo ezandleni zakho.
- Yiyeke ngelo xesha okanye uyihlambe emva kwemizuzu eli-15 ukuya kwengama-20, ukuba uziva ungonwabanga.
4. Ibhafu yeOatmeal
Indawo yamandla yeeproteni, i-oatmeal ayisiyontle yempilo yakho kuphela, kodwa nolusu lwakho. I-Oatmeal yinto emangazayo yokukhupha into esisusa isikhumba esifileyo nesirhabaxa ezandleni zakho, ngelixa usongeza umswakama kuso. [4]
Ingaba ufuna ntoni
- 1 indebe ye-oats yomhlaba
- Isitya samanzi adikidiki
Indlela yokusebenzisa
- Hlanganisa ioats yomhlaba namanzi adikidiki.
- Gcoba umzimba wakho okanye izandla nje kwesi sisombululo se-oatmeal malunga nemizuzu engama-20.
- Pat ulusu lwakho lome emva kokuba ugqibile ukufunxa.
- Yigqibe ngotywala kunye nevumba elingenamakha okanye ikhrimu yesandla.
5. Ioyile yekhokhonathi
Zityebile kwiivithamini kunye nezakha mzimba, ioyile yekhokhonathi ineempawu ezisebenzayo ezinokugcina ukufuma kutshixiwe ezandleni zakho kwaye kuphucula umsebenzi wokuthintela ulusu ukuthintela ukonakala ngakumbi kolusu lwakho. [5]
Ingaba ufuna ntoni
- Ioyile yekhokhonathi, njengoko kufuneka njalo
Indlela yokusebenzisa
- Thatha ioyile yekhokhonathi ezandleni zakho.
- Hlikihla phakathi kwezandla zakho ukuyifudumeza.
- Masajale izandla de ide ingene kulusu lwakho.
- Ungayishiya apho okanye uyihlambe emva kwemizuzu eli-15 ukuya kwengama-20 ukuba izandla zakho ziziva zincangathi.
6. Ijeli yePetroleum
Esinye sezithambisi esilungileyo solusu, i-petroleum jelly isetyenzisiwe njengethambisa ngabafazi kwihlabathi liphela iminyaka ngoku. Ihambisa amanzi esikhumbeni kwaye yenze umaleko okhuselayo kulusu ukuthintela nakuphi na ukulahleka kokufuma ezandleni zakho okushiya ulusu lwakho luthambile kwaye luthambile. [6]
Ingaba ufuna ntoni
- Ijeli yePetroleum, njengoko kufuneka
Indlela yokusebenzisa
- Hlamba izandla zakho uze umbambe womile.
- Thatha i-petroleum jelly kwaye uyihlikihle ezandleni zakho.
- Yiyeke ngeloxesha. Sukuhlamba izandla zakho kangangeeyure ezimbalwa kwaye vumela ijelly ifume izandla zakho ngokunzulu.
7. Iyogathi kunye nobusi
I-yogurt iqulethe i-lactic acid ekhupha ulusu ngobunono ukususa ulusu olufileyo ezandleni zakho. [Mbini] Ubusi buyanceda ukuzola kunye nokuthambisa ulusu ekukhutshweni kweyogathi kwaye yongeza ukonyusa i-hydration ezandleni zakho.
Ingaba ufuna ntoni
- 1 indebe yeyogathi
- 1 icephe lobusi
Indlela yokusebenzisa
- Kwisitya, xuba zombini izithako.
- Ngokukhululekileyo hlikihla lo mxube ezandleni zakho zonke.
- Yiyeke imizuzu eli-15 ukuya kwengama-20.
- Yiphule ngokukhawuleza kamva.
Iingcebiso ezibalulekileyo zokuThintela ulusu olomileyo ezandleni
Ngelixa amayeza asekhaya esebenza umlingo wawo ukwenza izandla zakho zithambe, zigudise kwaye zibe namanzi, landela la macebiso akhankanywe ngezantsi ukukhusela ulusu nezandla zakho ukuba zome.
- Ukuba ulusu olomileyo yingxaki ojamelana nayo rhoqo, kungcono ukwenza into yokuthambisa ibe yinxalenye ebalulekileyo yemihla ngemihla. Fumana into yokuthambisa okanye ukhilimu wesandla ongenabo utywala okanye ivumba elimnandi, kuba ezi zomisa izandla zakho. Yisebenzise ukuthambisa izandla zakho imini yonke.
- Sukuhlamba izandla ngamanzi ashushu. Amanzi ashushu asusa ubumanzi bezandla zakho, ayenze yomile kwaye irhabaxa. Soloko usebenzisa amanzi abandayo okanye adikidiki ukuhlamba izandla zakho.
- Ngelixa usenza imisebenzi yasekhaya njengokuhlamba izixhobo okanye ukucoca, khusela izandla zakho ngeiglavu. Iimveliso esizisebenzisayo ukucoca i-aka yokuhlamba izitya okanye ulwelo lokucoca luqukethe imichiza erhabaxa kulusu kwaye inokushiya izandla zakho zomile kakhulu.
- Ukunxila amanzi amaninzi. Ukuzigcina uhlanjululwe ngemini akulunganga kuphela kwimpilo yakho kodwa kulusu ngokunjalo. Kubalulekile ukusela i-2-3 yeelitha zamanzi yonke imihla. Ikhupha iityhefu ngaphandle kwenkqubo yakho kwaye yenza ulusu lwakho luthambe kwaye luthambe.
