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Ukutya kokutya kuxhaphake kakhulu phakathi kwabantu kwihlabathi liphela. Ezona zinto zixhaphakileyo zokutya kokutya kukutya kwaselwandle, amandongomane, ubisi, njl.
Ubukrakra beempawu ezikolu hlobo lokungabikho komzimba zinokuhluka ukusuka kokungabalulekanga ukuya kokubi. Kwiimeko ezinzima, kubalulekile ukudibana neengcali ukuze ufumane ukuqonda okunzulu malunga nokungezwani komzimba.
Impendulo engathandekiyo kwinto ethile yokutya inokubangela iingxaki zokwetyisa, ukusabela kolusu kwaye kwiimeko ezinzulu ezimbalwa, kunokuba nefuthe kwinkqubo yentliziyo. Nokuba kunjalo, iimeko ezinokubangela ukungonwabi okuninzi. Ezi mpawu zenzeka xa amajoni akho omzimba ezama ukulwa nokunganyamezelani.
Ukuze ukwazi ukulwa nokutya okubangelwa kukungabikho kokutya, kubalulekile ukuba uqaphele into yokutya okanye iqela elibangela ukuphendula.
Uninzi lwethu lufikelela kumayeza e-counter ukuze lijongane nokutya okungekho nto. Kodwa ukuzonwabisa ngokugqithiseleyo kwezi pilisi kunokuwenza buthathaka amajoni akho omzimba. Kungenxa yoko le nto, ngenxa yokuphendula okungalunganga, unokukhetha ngokulula amayeza asekhaya.
Olu nyango lubalaseleyo lubekhona amawaka eminyaka kwaye lubonakalise ukuba lusebenza kakhulu ekunikeni isiqabu kwiimpawu ezingathandekiyo.
Kubaluleke kakhulu ukwazi ukuba la mayeza akaboneleli kulungiso lomlilo kuyo nayiphi na ingxaki, kodwa anokuzenza buthathaka iimpawu ezicaphukisayo kwaye uzive ungcono.
Ke, funda ukuze ufunde okungakumbi malunga nala machiza asekhaya asebenza ngokukuko ukuze ufumane isiqabu kukungabikho kokutya.
1. Ijinja
Ijinja ineempawu zokulwa nokudumba kunye ne-anti-microbial, ezinokuthi zinciphise ngokufanelekileyo iimpawu ezicaphukisayo ezibangelwa kukungabikho kokutya. Yenza nje ikomityi entsha yeti yejinja kwaye usele imini yonke.
2. Ilamuni
Umxholo ophezulu wevithamini C kwijusi yelamuni uyenza enye iyeza elisebenzayo ekhaya lokulwa nokutya okungafunekiyo. Ijusi yelamuni inceda ukuphelisa ukungcola kunye neetyhefu ezivela kwinkqubo. Kwaye ngelixa usenza oko kukonyusa ukhuseleko.
3. Iti eluhlaza
Izibonelelo zezempilo ezizodwa zeti eluhlaza ziyathandwa kwihlabathi liphela. Eliyeza libalaseleyo lendalo liyaziwa ngokubonelela ngesiqabu kwiimpawu ezingathandekiyo zolu hlobo lokungabikho komzimba.
4. Ijusi yeminqathe kunye neekhukhamba
Ijusi yeminqathe kunye neekhukhamba yenye yeendlela ezilungileyo zendalo zokulwa nokutya okungafunekiyo. Ngaphandle kokunika isiqabu kukungahambi kakuhle, le jusi inokuphucula ukuxhathisa kwesisu sakho.
5. I-oyile yeCastor
Iimpawu zonyango lweoyile ye-castor ziyenza iyeza elinamandla kakhulu lokulwa nxamnye nokwaliwa kukutya. Unokongeza amathontsi ambalwa ale oyile kwijusi yakho yakusasa ukufumana isiqabu kwiimpawu ezingathandekiyo.
6. Ukutya okune-Vitamin C-Rich
Ukutya okune-Vitamin C kuthathwa njengokufanelekileyo ekunyangeni ubuntununtunu bokutya. Kwakhona, zipakishwe ngama-antioxidants anokuqinisa amajoni akho omzimba kunye nokuthintela ukwaliwa kwaphela.
7. I-Apple Cider Vinegar
I-Apple cider viniga sisixhobo seminyaka ubudala sokufumana isiqabu kukungavisisani nokutya. Iziphumo zealkalali ezinazo emzimbeni, zilungile ekususeni iiradicals eziyingozi ezibangela ukwaliwa. Yiba nale nto ngobusi, ilamuni kunye namanzi ukuze ufumane isiqabu.
