Izibonelelo ezi-7 zeMpilo eziNcomekayo zeParmesan Cheese

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• Iiyure ezisixhenxe ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-8 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure ezili-10 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-13 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo UAnirban Lahiri uqinisekile phambi kweRBC Heritage
• Itekhnoloji Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
• Iindaba I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
• Iimuvi UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

I-Parmigiano-Reggiano, eyaziwa ngokuba yi-parmesan ushizi, yenye yezona chees ziphilileyo ezenziwe ngobisi lweenkomo. Inencasa ebukhali, ene nutty, kunye netyuwa encinci. Izibonelelo zezempilo zeshizi yeParmesan zikhulu kwaye ubukhulu becala zityiwe kwizitya ezinje nge-spaghetti, ipitsa kunye nesaladi kaKesare.

Isinhanha esityebileyo setshizi sinokuxhasa nasiphi na isitya, siphucula izinto ezithile ngelixa zibonelela ngexabiso lesondlo.

Ixabiso lesondlo seParmesan Cheese

I-100 g yetshizi ye-parmesan ineekhalori ezingama-431, i-29 g yamanqatha onke, i-88 mg ye-cholesterol, i-1,529 mg ye-sodium, i-125 mg ye-potassium, i-4.1 g ye-carbohydrate iyonke, i-38 g yeprotheni, i-865 IU ye-vitamin A, i-1,109 mg ye i-calcium, i-21 IU ye-vitamin D, i-2.8 mcg ye-vitamin B12, i-0.9 mg yesinyithi, kunye ne-38 mg ye-magnesium.

Zithini izibonelelo zempilo zeshizi yeParmesan?

1. Yomeleza amathambo namazinyo

2. Inceda ekwakheni izihlunu

3. Unika ubuthongo obuhle

4. Ukuphucula umbono

5. Uncedo ekusebenzeni kwenkqubo yemithambo-luvo

6. Igcina impilo yokwetyisa

7. Uthintela umhlaza wesibindi

1. Yomeleza amathambo namazinyo

I-Parmesan itshizi iphezulu kwi-calcium ene-1,109 mg kwi-100 g, eyaneleyo ukomeleza amathambo namazinyo akho. Ikwaqulathe isixa esincinci sevithamini D esisebenza kunye necalcium ukufezekisa ubunzima bethambo kunye nokugcina impilo eyiyo yethambo, ngokophando olupapashwe kwiphephancwadi leClinical Cases in Mineral and Bone Metabolism.

2. Inceda ekwakheni izihlunu

I-Parmesan cheese inexabiso elifanelekileyo leprotheni elifunekayo ukulungisa nokugcina izicubu kunye nezihlunu zomzimba. Iiprotein zikhona kwiseli nganye emzimbeni wakho nokuba sisikhumba sakho, izihlunu, amalungu kunye namadlala kwaye kubalulekile kwimisebenzi yokuzihlaziya yomzimba kunye nolondolozo. Hlanganisa i-parmesan ushizi kunye ukutya okuneproteni ukuphinda kabini ukutya kwakho kweprotein.

3. Unika ubuthongo obuhle

Uphononongo lophando lufumanise ukuba ukutya itshizi yeparmesan kuya kuphucula umgangatho wokulala kwakho kuba iqulethe i-tryptophan esetyenziswa ngumzimba ukunceda ukwenza i-niacin, i-serotonin kunye ne-melatonin. I-Serotonin yaziwa ngokunika ubuthongo obunempilo kwaye i-melatonin inika ukonwaba. Oku kunciphisa amanqanaba oxinzelelo kwaye kukugcina ukhululekile okwenza kube lula kuwe ukuba ulale ngokukhawuleza.

Ukulala kunye nokulahleka kwesisindo kuxhunyiwe

4. Ukuphucula umbono

I-Parmesan ushizi uqukethe i-865 IU ye-vitamin A kwaye i-vitamin yaziwa ngokuxhasa impilo yamehlo. Umzimba womntu ufuna ivithamin A kulusu olusempilweni kunye neenwele, amajoni omzimba omeleleyo, ukukhula okunempilo kunye nokukhula kunye nokunciphisa umngcipheko wee-cancer ezithile.

Ngokophononongo olwenziwe liZiko leLiso leLizwe, ukuthatha amanqanaba aphezulu ee-antioxidants anjengevithamini A kunye ne-zinc kunokunciphisa umngcipheko wokukhula kokwehla kwe-macular okuhambelana nobudala.

5. Uncedo ekusebenzeni kwenkqubo yemithambo-luvo

Olunye uncedo lweshizi yeparmesan kukuba iyanceda ekusebenzeni kakuhle kwenkqubo yemithambo-luvo. Kungenxa yobukho bevithamini B12, ekwabizwa ngokuba yi-cobalamin, edlala indima enkulu kwimveliso yeeseli ezibomvu zegazi kunye nokusebenza kwengqondo.

6. Igcina impilo yokwetyisa

I-Parmesan itshizi igcwele iiprobiotic kunye nezakha mzimba ezinxulunyaniswa nokuphuhliswa kwentsholongwane enempilo. Amathumbu asempilweni alwa ngokufanelekileyo nosulelo lwebhaktiriya, aphucula ukwetyisa, kwaye akukhusele nakweyiphi na imeko enxulumene nokwetyisa enokubangela impilo esempilweni.

7. Uthintela umhlaza wesibindi

Ngokutsho kwesifundo esivela kwiYunivesithi yase-Texas ye-A & M, i-parmesan ushizi yitshizi esele ikho equlathe ikhompawundi ebizwa ngokuba yi-spermidine eyeka iiseli zesibindi ezonakeleyo ekuziphindiseni. Oku kunceda ekwandiseni ixesha elide kwaye kuthintela umhlaza wesibindi.

Isilumkiso ngelixa usitya itshizi yeParmesan

I-Parmesan itshizi iphezulu kumxholo we-sodium othi xa usetyenziswa kakhulu ukonyusa umngcipheko woxinzelelo lwegazi oluphezulu, i-osteoporosis, amatye ezintso, ukubetha kunye nesifo sentliziyo.

Yabelana eli nqaku!

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo