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Ixabiswe ngevumba layo elimnandi kunye nencasa eyahlukileyo, isinongo se-nutmeg yimbewu yomthi osoloko uluhlaza (Myristica fragrans). I-Nutmeg, eyaziwa njenge jaiphal ngesi-Hindi, sisiqholo esithandwayo esisetyenziselwa ukupheka kunye nokubhaka. I-spice ine-flavour enencasa kunye nencinci kwaye ihlala idityaniswa nezinye iziqholo eziswiti kubandakanya i-clove, isinamoni kunye ne-allspice.
I-Nutmeg isetyenziselwa yonke imbewu kunye nefom. Ngaphandle kokusetyenziselwa iinjongo zokupheka, i-nutmeg yaziwa ngokubanzi ngamayeza ayo [1] . Kumayeza emveli, i-nutmeg isetyenzisiwe njengeyeza lokunyanga iingxaki zesisu ezifana norhudo, ukungaginyisi mathe kunye nokuthomalalisa.
I-Mace sisigqubuthelo esingaphandle okanye i-aril yembewu ye-nutmeg, ekwaqulathe izakha mzimba eziyimfuneko kwaye inokusetyenziswa kwayo okwahlukileyo kwihlabathi lezolimo kunye nonyango.
Kule nqaku, siza kuthetha malunga nezibonelelo zezempilo ze-nutmeg kunye neendlela zokuyisebenzisa.
Ixabiso lesondlo seNutmeg
I-100 g ye-nutmeg spice iqulethe i-525 yamandla kcal, 6.23 g amanzi kwaye ikwaqulathe:
- 5.84 g yeprotheni
- 36.31 g amanqatha ewonke
- 49.29 g ye-carbohydrate
- 20.8 g ifayibha
- 2.99 g iswekile
- 184 mg calcium
- 3.04 mg yentsimbi
- 183 mg wemagniziyam
- 213 mg yephosphorus
- 350 mg potassium
- 16 mg isodiyam
- 2.15 mg zinc
- 1.027 mg yobhedu
- I-2.9 mg yemanganizi
- 1.6 mcg selenium
- 3 mg ivithamin C
- 0.346 mg thiamine
- I-0.057 mg riboflavin
- 1.299 mg niacin
- 0.16 mg ivithamini B6
- 76 mcg folate
- 8.8 mg yecoline
- I-vitamin A eyi-102
1. Kunciphisa ukudumba
Ukudumba okungapheliyo kunxulunyaniswa neemeko ezinzulu zempilo ezinje ngeswekile, isifo sentliziyo kunye nesifo samathambo. Izinto ezichasayo ezichasayo ezibizwa ngokuba yi-monoterpenes, kubandakanya i-terpineol, i-sabinene kunye ne-pinene efumaneka kwi-nutmeg inokunceda ekunciphiseni ukudumba emzimbeni. Ukongeza, ubukho beephenolic compounds kwi-nutmeg kubonisiwe ukubonisa iipropathi ezinamandla ezichasayo [Mbini] [3] .
Olunye uphononongo lwezilwanyana lubonise ukuba ioyile yomnqatha inamandla okunciphisa iintlungu ezinxulumene nokuvuvukala kunye nokudumba ngokudibeneyo [4] . Nangona kunjalo, ezinye izifundo ziyafuneka ukubonisa iziphumo ezichaseneyo nokudumba kwenutmeg ebantwini.
2. Ukulwa nosulelo lwebhaktiriya
Izifundo zophando zibonise iipropathi zokulwa ne-antibacterial of nutmeg ngokuchasene neentlobo eziyingozi zebhaktiriya. Uvavanyo lwe-tube-test lubonise ukuba isicatshulwa se-nutmeg sibonisa iziphumo zokulwa neentsholongwane ngokuchasene neebhaktiriya ezibangela ukubola kunye nokudumba kweentsini [5] . Olunye uphononongo lubonise umsebenzi we-antibacterial of nutmeg ngokuchasene nokukhula kwe-E.coli bacteria [6] .
Nangona kunjalo, ezinye izifundo zophando ziyafuneka ukubonisa iimpembelelo ze-antibacterial ze nutmeg ebantwini.
3. Ikhulisa i-libido
Izifundo zezilwanyana zifumene ukuba i-nutmeg inokunyusa ukusebenza ngokwesondo. Uphononongo olupapashwe kwi-BMC yoNyango yoNyango kunye noNyango lubonise iigundane ezingamadoda ezinikwe idosi ephezulu yokukhutshwa kwenutmeg ukufumana ukwanda kwezenzo zesondo kunye nokusebenza ngokwesondo. [7] .
Izifundo ezingakumbi zophando ziyafuneka ukubonisa iziphumo ze nutmeg kwimpilo yezesondo ebantwini.
4. Ngamana unokuphucula impilo yentliziyo
Izifundo zezilwanyana zichaze ukuba ukufunxwa kwamayeza aphezulu e-nutmeg kunciphisa i-cholesterol kunye namanqanaba e-triglyceride, zezona zinto zibeka emngciphekweni isifo sentliziyo. [8] . Nangona kunjalo, izifundo zabantu ziyasilela kule ndawo.
5. Ulwa uxinzelelo lwe-oxidative
I-Nutmeg ine-antioxidants enamandla ekhusela iiseli kumonakalo obangelwe ziiradicals simahla. Ukonyuka kweeradicals simahla kukhokelela kuxinzelelo lwe-oxidative, olunxulunyaniswe neemeko ezinje ngesifo sentliziyo kunye nomhlaza. Izifundo zibonise iimpembelelo ze-antioxidant zokukhutshwa kwe-nutmeg ngokuchasene neeradicals zasimahla [9] .
6. Ngamana ungalawula amanqanaba eswekile yegazi
Izifundo zezilwanyana zibonise iigundane zeswekile ezinikwe i-100 kunye ne-200 mg / kg yokukhutshwa kwenutmeg kuncede ekwehliseni okukhulu amanqanaba eswekile yegazi [10] . Nangona kunjalo, uphando olongezelelweyo luyafuneka ebantwini.
7. Ukuphucula imood
Uxinzelelo sisifo esiqhelekileyo esihlasela abantu abaninzi. Izifundo zezilwanyana zibonise ukuba isicatshulwa se-nutmeg sibonisa imisebenzi yoxinzelelo [Shumi elinanye] [12] . Nangona uphononongo lwenziwe kwizilwanyana kufuneka izifundo ezingaphezulu ukuvavanya iimpembelelo zoxinzelelo lwe-nutmeg ebantwini.
Iziphumo ebezingalindelekanga ezinokubakho zeNutmeg
Xa isetyenziswe kumanani amancinci i-nutmeg ngokubanzi ithathwa njengekhuselekile. Kodwa, ukutya inutmeg ngokugqithileyo kunokubangela isicaphucaphu, ukugabha kunye nemibono. Abaphandi bafumanise ukuba i-nutmeg iqulethe ioyile ye-myristicin ebonakalisiweyo ukubonisa iziphumo ezinobungozi [13] . Ke, thintela ukuchitha izixa ezikhulu ze nutmeg.
Iindlela zokubandakanya iNutmeg kwisidlo sakho
- Unokongeza i-nutmeg powder kwiidessert, kubandakanya iikeyiki, iicokies kunye neecustard.
- Yongeza i-nutmeg kwiindlela zokupheka ezinencasa kunye nenyama.
- Ungabhangqa isinongo kunye nezinye iziqholo ezinje ngee-clove, isinamoni kunye nekhadiyamom ukunika incasa ebalaseleyo kwizitya zakho.
- Yongeza iziqholo kwiziselo ezishushu nezibandayo.
- Unokufefa umgubo wenutmeg kwi-oatmeal, iyogathi kunye nesaladi yeziqhamo.
Ukupheka kweNutmeg
Iti yeNutmeg kunye neyejinja [14]
Izithako:
- 1 ½ iikomityi zamanzi
- 1 pinch umhlaba nutmeg
- Ginger cm ijinja etyunyuziweyo
- ¾ tsp amagqabi eti
- 2 tbsp ubisi (ukhetho)
- 1 tsp iswekile (ukhetho)
Indlela:
- Kwisitya, yongeza umgubo wenutmeg, ijinja kwaye uthele amanzi. Yibilise imizuzu emibini ukuya kwemithathu.
- Yongeza amagqabi eti kwaye ucime ubushushu. Vumela ukuba ihlale umzuzu.
- Yongeza ubisi kunye noshukela. Yonwabela ikomityi yakho yeti yeti!
Ii-FAQ eziqhelekileyo
Q. Zingakanani iinutmeg ezikhuselekileyo ngemini?
UKUYA. Yongeza inani elincinci le-nutmeg ekutyeni kwakho.
Q. Ngaba ukutya okune nutmeg kulungile kwikofu?
UKUYA. Ewe unako ukufefa umgubo wenutmeg kwikofu.
Q. Ngaba i-nutmeg ilungile kuxinzelelo?
UKUYA. Ewe, i-nutmeg inokunceda ukunciphisa uxinzelelo kunye noxinzelelo.
