Ukukhulelwa ngokungathandabuzekiyo zezona ndaba zimnandi kunye namava isibini esinokuba nawo kwixesha laso lobomi. Ukuzala umntwana wakho nokwenza into eyeyakho kuzisa ulonwabo nolonwabo. Nangona kunjalo, kunokukhokelela kuxinzelelo olungalindelekanga okanye ukukhathazeka ukuba akucwangciswanga.
Nokuba uyacwangcisa okanye hayi, gcina iliso kule miqondiso ebonakalayo kunye neempawu ezixhaphake kakhulu ekukhulelweni kokuqala. Ezinye zazo ziimpawu ezicacileyo ngelixa ezinye zinokuvala imiba yakho yesiqhelo yezempilo. Kwimeko nayiphi na into, ukuba uqaphela ukungafani kumjikelezo wakho wokuya esikhathini, kusoloko kukhuselekile ukuqala ukudibana ne-gynecologist yakho ngokukhawuleza.
Nazi ezona zisixhenxe zixhaphakileyo kunye neempawu zokukhulelwa onokuthi uzixelele:
Nye. Uphose ixesha
Mbini. Ukuqunjelwa
3. Ukuchama rhoqo
Isine. Iminqweno
5. Ukuhamba kweemvakalelo
6. Amabele adumbileyo
7. Ukukrala
8. Ukukhutshwa Kwezisu Ngexesha Lokukhulelwa
9. Ii-FAQ: Imibuzo eNxulumene nokuKhulelwa iphendulwe
1. Uphoswe kwiXesha
Umfanekiso: Shutterstock Abasetyhini bahlala beneentsuku ezingama-28 zokuya exesheni okuthetha ukuba kukho malunga neentsuku ezi-5-6 ngenyanga njengefestile xa unokukhulelwa . Ngoyena uchumileyo kakhulu ngexesha le-ovulation kwiintsuku eziyi-12-14 ngaphambi kokuba usexesheni. Kunokuba luncedo kuwe ukugcina umkhondo womjikelo wakho kunye nexesha olalane ngalo. Nangona kunjalo, ngaphandle koko, ixesha eliphosiweyo ngumqondiso omkhulu wokuba kufuneka ukhangele ukuba ukhulelwe.
2. Ukuqunjelwa
Umfanekiso: Shutterstock Ukukhulelwa akukho lula nangayiphi na indlela. Umzimba wakho uyahamba utshintsho oluninzi lwebhayoloji nelomzimba ukunika incubation ekhuselekileyo nenesondlo kumntwana. Ke, unokufumana ukudumba okanye ukungakhululeki ngenxa yamanqanaba aphezulu eprogesterone acothisa inkqubo yakho yokugaya. Le meko yenza ukuba isisu sakho sibonakale sikhukhumele kwaye sigcwele kunesiqhelo. Ukuba uphosile ixesha lakho kwaye ufumana ukuqunjelwa, lixesha lokuba ugcine iso elibukhali kulo ntonga yokukhulelwa!
3. Ukuchama rhoqo
Umfanekiso: Shutterstock Xa umntwana ecinezela kwi-bladder, uxinzelelo luyanda kwaye kunjalo nesidingo sokuchama. Ezi khefu zinokuqala kwangoko. Ukuqukuqela kwegazi elongezelelweyo ukuya kwizintso kunye nokudumba kwesibeleko kubangela ukuchama rhoqo. Oko akuthethi, nangona kunjalo, kuthetha ukuba unciphise umthamo wakho wolwelo. Gcina oko kuhambelana kwaye ngaphandle kokuba kukho uthsuphe lwe imvakalelo evuthayo , ukungxamiseka okanye naluphi na uhlobo losulelo, akukho nto inokukhathazeka ngayo.
4. Iminqweno
Umfanekiso: Shutterstock Mhlawumbi eyona nxalenye ilungileyo (okanye imbi kakhulu) yinyaniso yokuba ungatya yonke into nayo yonke into (ngaphandle kwezimbalwa) ozikhethileyo. Iminqweno yokutya yinxalenye kunye nenxalenye yokukhulelwa ngexesha lonke, kunye neempawu zokuqala. Ngenye imini unganqwenela i-cucumber evundiweyo kwaye kwelinye, unokuba nengxakeko ye-sauerkraut. Nangona kunjalo, ngaphandle kwemifuno embalwa enokuthi ibeke umngcipheko wokuphuphuma kwezisu, unokuzibandakanya kuyo nantoni na oyithandayo.
5. Ukutshintsha kweMood
Umfanekiso: Shutterstock Ewe, ayisiyiyo i-PMS, kodwa inokuba qatha. Oku kwenzeka ngenxa yokunyuka kwamanqanaba e-hCG iihomoni nto leyo ekwabangela ukudinwa kunye nokutyekela ekubeni nomsindo. Ke kwixesha elizayo xa uzifumana unomsindo ngenxa yokuba akukho nto ifanelekileyo yokuyibukela okanye ukuba umgcini-gadi wakho uthathe usuku, ungakhathazeki. Zinike ixesha lokuphola kwaye ube nento obuyinqwenela.
6. Amabele adumbileyo
Umfanekiso: Shutterstock Utshintsho emabeleni zezona zibonakaliso zokuqala onokuzibona, kwiveki ezimbini emva kokukhawulwa. IHormonal utshintsho luyajika amabele akho athambile kwaye abuhlungu. Ngamanye amaxesha, unokuzifumana zikhula ngakumbi kwaye zinzima. Nangona kunjalo, akuqhelekanga njengoko zikhula ngenxa yokunyuka kwegazi kunye neemfuno ezikhulayo zomntwana. Unokunxiba ibra exhasayo, engenacingo, iimpahla ezikhululekileyo okanye iimpahla zokubeleka. Ishawara eshushu rhoqo inokunceda ukuthomalalisa intlungu.
7. Ukuqaqanjelwa
Umfanekiso: Shutterstock Ukubonakala okungephi kunye nokopha kwilungu lobufazi, okwakwaziwa njengokopha kokufakwa kwi-implantation, nazo ziyimpawu zakwangoko zokukhulelwa. Oku kwenzeka xa iqanda eliqhame lizincamathele kunwebu lwesibeleko emva kweeveki ezimbini zokuchumisa. Ngokophononongo lweSebe le-Epidemiology, iYunivesithi yaseNorth Carolina, enye yesine yabathathi-nxaxheba kwisifundo se-1207 safumana ukopha kodwa kuphela ipesenti ze-8 ezibika ukopha okukhulu. Abanye abantu basetyhini bafumana ukukrala kwisisu esisezantsi kwasekuqaleni kokukhulelwa kwabo.
UGqr Anjana Singh, ugqirha wezifo zabafazi kunye nomlawuli wezokubelekisa, kwiSibhedlele saseFortis, uNoida udwelisa indlela yokuzikhathalela ngelixa ulindele:
- Ukutya okuncinci kwaye rhoqo kuqhelekileyo. Kuphephe ukutya isisu esipheleleyo.
- A balanced ukutya kuquka Iicarbohydrates, iiprotheni kunye neeminerali zibalulekile kwaye akufanele ziphetshwe.
- Abasetyhini abakhulelweyo kufuneka basele ubuncinane iilitha ezi-3-4 zolwelo ngosuku, ezibandakanya amanzi, amanzi ekhokhonathi, iijusi, i-lassi, njl.
- Iziselo ezifakwe umoya kufuneka zithintelwe kwaye ukuthatha i-caffeine kufuneka kuthintelwe kwiikomityi ezimbini zeti okanye zekofu kuphela kwiiyure ezingama-24.
- Nangona kubalulekile, zithintele iikhabhathi ezininzi njengebhatata, irayisi. Iziqhamo ezifana iipayinapile kunye nepapaya kufuneka ziphetshwe njengoko ziqulethe ii-enzymes zepapain - ezizizo yingozi kwaye inokubangela ukuphuma kwezisu.
- Ukuzilolonga kubaluleke kakhulu kwimpilo yenenekazi elikhulelweyo. Ukuhamba emva kwesidlo sangokuhlwa kuyafuneka.
Ukukhutshwa Kwezisu Ngexesha Lokukhulelwa
Umfanekiso: Shutterstock Ukuphuphuma kwesisu kubonisa ukulahleka komntwana ngaphambi kweveki ye-20 yokukhulelwa. Izinto ezibangela ukuphuma kwesisu ziyahluka ukusuka kwiminyaka yobudala (abasetyhini abangaphezu kweminyaka engama-35 ubudala basemngciphekweni omkhulu wokuphunyelwa sisisu), iimbali zangaphambili zokuphuma kwezisu, ukutshaya okanye ukukhotyokiswa butywala , iingxaki zomlomo wesibeleko kunye nokunye.
UGqr Singh udwelisa izinto ezinokubangela ukuphuma kwesisu kwangoko:
Ukuphunyelwa sisisu kufana nokuvela kwiinyanga ezi-3 zokuqala zokukhulelwa, phambi kweeveki ezingama-20 zokumitha. Yipesenti enye kuphela yokuphunyelwa kwezisu emva kweeveki ezingama-20 zokumitha oku kubizwa ngokuba kukuphunyelwa zizisu kade. Ukukhupha isisu kubangelwa zizinto ezahlukeneyo ezingaziwayo kunye nezaziwayo.1. Imiba yemfuza okanye yemfuzo: Malunga neepesenti ezingama-50 zako konke ukuphunyelwa zizisu kunokunxulunyaniswa nemeko yemfuza yomama.
2. Imiba yokugonywa kwamajoni omzimba: Amanye amabhinqa anezilwa-buhlungu ezisegazini, ezihlasela iiseli zawo. Ezinye zezi zithinteli-gazi zihlasela i-placenta okanye zikhuthaze ukuvela kwehlwili legazi, nto leyo echaphazela ukukhula komntwana aze ekugqibeleni aphume isisu.
3. Imiba ye-Anatomical: Abanye abasetyhini bane-septum okanye iindonga kwisibeleko sabo, kwaye abanye banokuba ne-fibroids enokuthintela indawo efunekayo yokukhula kombungu esibelekweni.
Umfanekiso: Shutterstock 4. Usulelo: Usulelo lusasazeka ngenxa yebhaktiriya, iintsholongwane, okanye nasiphi na esinye isifunxi-gazi kukhokelela ekuphumeni kwesisu , nangona iimeko ezinjalo zinqabile kakhulu.
5. Ukungalingani kweHormonal: Iihomoni ezithile zinceda ekuchumeni kweplacenta ngokubonelela nge-ambience kwaye ukuba kukho ukungalingani, oku kunokukhokelela ekuphuphumeni kwesisu. Kuyacetyiswa ke ukuba abasetyhini abaneengxaki zokuya exesheni (exesheni elingaqhelekanga, i-Endometriosis, i-PCOD njl.njl) ukuba balumke ngakumbi njengoko umngcipheko phakathi kwabo uphezulu.
UGqr Singh uyabelana, kubaluleke kakhulu ukuba uqhagamshelane ngokukhawuleza nogqirha wakho wabasetyhini ukuhlalutya imeko. Ukuphunyelwa zizisu kusenokuba ngunobangela osisiseko waso nasiphi na isigulo sokuzala esinokuba sisigulo esimandundu okanye singabikho. Njengoko le nkqubo ingenakuguqulwa okanye iyekwe, ukhathalelo oluxhasayo inokuqinisekisa umda wokuphucula umama.
Ii-FAQ: Imibuzo eNxulumene nokuKhulelwa iphendulwe
Q. Ndikhulelwe?
Umfanekiso: Shutterstock KUYA. Eyona nto inokuthenjwa kwaye iphambili iimpawu zokukhulelwa Lixesha eliphosiweyo. Gcina umkhondo wemijikelo yakho ye-ovulation. Ukuba kuyimfuneko, thatha uvavanyo lwentonga ukuze uthintele ukubhideka.
Q. Iqala nini iminqweno?
KUYA. Wonke umfazi ufumana iminqweno yokutya ngamaxesha ahlukeneyo. Nangona kunjalo, ngokuqhelekileyo, yi-trimester yokuqala apho umfazi okhulelweyo eqala ukufumana iminqweno yokutya. Abanye basenokunqwenela iitshiphusi ezinamafutha, abanye basenokunqwenela ukutya okuqhotsiweyo okanye abanye basenokunqwenela ukuba nenyama. Nangona kulungile ngokupheleleyo ukunikezela kule minqweno, zama ukutya ukutya okunempilo okuninzi kangangoko.Q. Indlela yokuhlala efanelekileyo ngexesha lokukhulelwa?
Umfanekiso: Shutterstock
KUYA. Ngaphambi kokuba uqalise ukulandela inkqubo yokomelela, dibana nogqirha wakho wokubelekisa kunye nogqirha wesibeleko malunga nokuba yintoni evumelana nawe ngokusekelwe kuhlobo lwakho lokukhulelwa. Iinketho ezikhuselekileyo zezo yenza i-yoga asanas , ukuhamba, ukuphefumla imithambo , ukucamngca, i-aerobic kunye nemithambo yokuqinisa imisipha.
Kwakhona Funda : Ukukhangela kwakho kwiTshati yeNgcali eVunyiweyo yoKuKhulelwa iphela Apha
