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Amabala sisikhumba esineenkani. Ngequbuliso ithatha isikhumba sakho kwaye uya kuzifumanisa uchitha iintsuku kunye neenyanga ezimbalwa uzama ukulwa nayo. Ukudana kuyinto eqhelekileyo xa uzama ukufumana iyeza lamabala asebenzayo. Ngelixa kukho amayeza e-counter-the-counter afumanekayo e-acne, ezi zihlala zenza umonakalo omkhulu kunokuba zilungile. Abantu abaninzi ke ngoko bakhetha amayeza asekhaya xa kufikwa kumlo wamabala.
Ukuthetha ngamayeza asekhaya, ukhe wazama iziqhamo okwangoku? Ewe, iziqhamo ezimnandi ezikholisa incasa yakho ngokungafaniyo nezinye zinokusetyenziselwa ukulwa induna kube kanye. Kutheni ubuza? Ewe, iziqhamo zingumthombo otyebileyo kakhulu wevithamini C. Kwaye ivithamin C ibonakalisiwe iyasebenza kunyango lwamabala. [1] Ngaphandle kwalonto, iziqhamo ziqulathe ezinye iivithamini kunye nezakha mzimba ezondla kwaye zivuselele ulusu ukubonelela ngesiqabu kumabala.
Ke, namhlanje, sabelana nawe ngeepakethe zobuso ezi-8 ezimangalisayo onokuzisebenzisa ukulwa namabala. Naku sisiya!
1. Ipapaya
Ipapaya emnandi kwaye esempilweni yindawo yokugcina ubutyebi kulusu lwakho. Ngelixa iziqhamo ziqulathe iivithamini A, C kunye no-E, zonke ezimangalisa ulusu, yintoni eyenza ipapaya ibenamabala amakhulu yipain enzyme. Le enzyme inamandla, ipapa, efumaneka kwipapaya yinto ekhupha ulusu olususa iiseli zolusu olufileyo, ii-uncogs pores zolusu kwaye zondla ulusu ukunyanga amabala. [Mbini]
Ubusi yinto yendalo emollient kunye neyokuphilisa ulusu olunceda ukuthambisa ulusu kunye nokugcina amanzi. [3] Iasidi ye-lactic ekhoyo elubisini inceda inkqubo yokukhutshwa kwepapaya kwaye ngokucacileyo iphucula ukubonakala kolusu. [4]
Ingaba ufuna ntoni
- Iphapaya evuthiweyo
- 1 tbsp ubusi
- 1 tsp ubisi
Indlela yokusebenzisa
- Kwisitya, phama ipapaya kwi-pulp ngoncedo lwefoloko.
- Yongeza ubusi nobisi kuyo kwaye udibanise kakuhle de ufumane unobumba olugudileyo.
- Faka uncamathiselo ebusweni bakho.
- Yiyeke imizuzu eli-15 ukuya kwengama-20.
- Yipule kamva usebenzisa amanzi adikidiki.
- Sebenzisa eli chiza amaxesha ama-2-3 ngeveki kwisiphumo esifunekayo.
2. I-strawberry
I-Strawberry ityebile kwi-asidi ye-salicylic eyaziwayo ukuba ikhethekile kulusu kwaye inceda ukucoca ulusu lwakho kumabala. [4] Ngaphandle koko, iivithamini kunye neepolyphenol ezikhoyo kwiqunube ziphucula ukusebenza komqobo wolusu kunye nokubonelela ngokhuseleko kuxinzelelo lwe-oxidative kunye neeradicals zasimahla ezizizathu ezibini zamabala. [5]
Ilamuni yinto eyomeleleyo yokulwa neentsholongwane ephakamisa iintsholongwane ezibangela amabala kulusu lwakho kwaye ikushiye unesikhumba esicocekileyo nesingenamabala. [6]
Ingaba ufuna ntoni
- 2-3 amaqunube avuthiweyo
- 1 tsp ijusi yelamuni
Indlela yokusebenzisa
- Kwisitya, shiza i-strawberries ibe yimpuphu.
- Yongeza ijusi yelamuni kuyo ukuze wenze ipasta egudileyo.
- Hlamba ubuso bakho uze umbambe womile.
- Faka uncamathiselo ebusweni bakho.
- Yiyeke malunga nemizuzu.
- Yipule emva kwexesha usebenzisa amanzi adikidiki.
- Landela ngamanzi ahlanzekileyo abandayo.
- Sebenzisa eli chiza amaxesha ama-1-2 ngeveki kwisiphumo esifunekayo.
3. Iorenji
I-Orenji ligumbi elinamandla levithamini C enamandla okulwa ne-antioxidant kwaye inceda ukunciphisa amaqhakuva kakhulu. Ayisiyiyo loo nto kuphela, kodwa iyanceda nokuthintela amanxeba asemva kwamabala. [7]
Ingaba ufuna ntoni
- 1 tbsp i-orange peel powder
- 1 tbsp ubusi obuhlaza
- Ipinki ye powder yomgubo
Indlela yokusebenzisa
- Hlanganisa zonke izithako kwisitya ukuze ufumane unobumba olugudileyo.
- Faka uncamathiselo ebusweni bakho.
- Yiyeke imizuzu emi-5 ukuya kweli-10.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa eli chiza amaxesha ama-1-2 ngeveki kwisiphumo esifunekayo.
4. Utamatisi
Utamatisi ngumthombo omkhulu wee-antioxidants ezinamandla ezinje ngevithamini C, ivithamin E kunye ne-beta-carotene enceda ukukhusela nokuphilisa ulusu kumabala. Uhlobo lweaticatato lwenza ukuba iitumato zibe lolunye lolungiso lwendalo. [8]
Ingaba ufuna ntoni
- Utamatisi umgubo, njengoko kufuneka njalo
Indlela yokusebenzisa
- Faka umgubo wetumato kwiindawo ezichaphazelekayo.
- Yishiye malunga neyure.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa eli chiza yonke imihla enye kwisiphumo esifunekayo.
5. Ibhanana
Ixolo lebhanana liqulethe iivithamini, iiminerali kunye neeasidi ezinamafutha ezinceda ukuphilisa ulusu kunye nokuphucula impilo yalo. Ukuhlikihla isikhumba kulusu lwakho kuko konke okufuneka ukwenze ukuze ulahle amabala. [9]
Ingaba ufuna ntoni
- Ipeyinti enye yebhanana
Indlela yokusebenzisa
- Hlamba ubuso bakho uze umbambe womile.
- Hlikihla ingaphakathi lekhasi lebhanana kwiindawo ezichaphazelekayo de ipeel itshintshe umbala wayo ukusuka emhlophe ukuya kumbala omdaka.
- Yiyeke malunga nemizuzu engama-30.
- Yipule kamva usebenzisa amanzi adikidiki.
- Sebenzisa eli chiza kube kanye ngeveki kwiziphumo ozifunayo.
6. Ivatala
Amadlala asebenzayo asebenza ngokugqithileyo avale isikhumba sesikhumba sesinye sezizathu eziphambili zamabala. Ivatala ngumthombo otyebileyo wevithamini A ethi ilungelelanise imveliso yeoyile kulusu kwaye ibonakaliswe njengesixhobo esisebenzayo se-acne. Ukuba sisiqhamo esichaseneyo nokudumba, kuyanceda ukuphilisa iintlungu kunye nokudumba okubangelwe ngamabala e-oto. [10]
Ingaba ufuna ntoni
- Isilayidi esikhulu sevatala
- 1 indebe esiswekile
- 1 tbsp rose amanzi
Indlela yokusebenzisa
- Gaya ivatala ukufumana umxube we-pulpy.
- Yongeza iswekile kunye namanzi anyukayo kuyo. Xuba kakuhle ukufumana umxube erhabaxa.
- Thatha isixa esivulekileyo salo mxube uze uhlambe ubuso bakho ngaso imizuzu embalwa.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa eli chiza kube kanye ngeveki kwisiphumo esifunekayo.
7. Iapile
Ii-apile ziqulathe ifayibha ebizwa ngokuba yi-pectin ene-antibacterial kunye ne-antioxidant iipropathi ezinceda ukulwa neentsholongwane ezibangela amabala kunye neeradicals zasimahla, ngaloo ndlela zisusa isikhumba sakho samabala. [Shumi elinanye]
Ingaba ufuna ntoni
- 1 isilayi esikhulu seapile
- 1 tbsp ubisi cream
Indlela yokusebenzisa
- Mash i-apile slice ibe yimpuphu.
- Yongeza ukhilimu wobisi kuyo ukuze wenze intlama egudileyo.
- Faka uncamathiso kwiindawo ezichaphazelekayo.
- Yiyeke imizuzu eli-15 ukuya kwengama-20.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa eli chiza amaxesha ama-1-2 ngeveki kwisiphumo esifunekayo.
8. Iidiliya
I-Vitamin C ekhoyo kwiidiliya iyanceda ukulwa nomonakalo omkhulu simahla kwaye iphilisa ulusu kumabala. Ngaphandle koko, ulusu lweediliya luqukethe i-resveratrol, iphytoalexin ekholelwa ukuba lunyango oluthembisayo lwamabala amabala. [12] [13]
Ingaba ufuna ntoni
- Liqaqobana lomdiliya omnyama ovuthiweyo
- 1 tbsp multani mitti
- Rose amanzi, njengoko kufuneka
Indlela yokusebenzisa
- Kwisitya, galela iidiliya kwi-pulp.
- Yongeza i-multani mitti kuyo kwaye uqhube kakuhle.
- Emva koko, yongeza ngokwaneleyo amanzi e-rose ukuze wenze ipasta egudileyo.
- Faka uncamathiselo ebusweni bakho.
- Yiyeke imizuzu eli-15 ukuya kwengama-20.
- Yihlambe kakuhle kamva.
- Sebenzisa eli chiza amaxesha ama-1-2 ngeveki kwisiphumo esifunekayo.
