Iindlela ezi-8 ezimangalisayo zokusebenzisa ioyile yeRosemary kulusu kunye neenwele

Amagama Aphezulu Ebantwaneni

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Iioyile eziyimfuneko ziye zaba lukhetho lwe-premium xa kufikwa kukhathalelo lolusu kunye nokunakekelwa kweenwele. Ioyile yaseRosemary yenye yeoyile ebalulekileyo eneetoni zezibonelelo zobuhle ezinokubonelelwa ngazo. Ikhutshwe kwenye yeengcambu ezindala, ioyile ye-rosemary ayisebenzi njengesixhobo sokuxinzelela, kodwa ikwanceda ukondla ulusu neenwele zethu, xa zisetyenziswa ngokwezihloko.

Ukusuka kunyango lwamabala ekuvuseleleni ukukhula kweenwele, ioyile ye-rosemary eyimfuneko iyakwenza konke. Zityebile kwiivithamini kunye neeminerali, i-rosemary inokusetyenziselwa ukujongana nemiba eyahlukeneyo yolusu kunye neenwele. Ioyile yaseRosemary iyanceda ukulwa namabala kunye nokudumba okubangelwe ngamabala. ^[1] Inezinto zokulwa ne-antioxidant ezilwa nomonakalo omkhulu wasimahla, onceda ukugcina ulusu olusempilweni kunye nokuthintela ukuguga kolusu. ^[Mbini]

Uluhlu olungezantsi zizibonelelo ezahlukeneyo ezinikezelwa ngeoyile ye-rosemary kunye neendlela zokuyisebenzisa kukhathalelo lolusu kunye neenwele.

Izibonelelo zeoyile ebalulekileyo yeRosemary kulusu kunye neenwele

• Inyanga amabala.

• Ihlaziya ulusu.

• Ithintela iimpawu zokwaluphala.

• Iyaqinisa ulusu.

• Iphucula ithoni yolusu.

• Kuyanceda ukususa amabala amnyama kunye nokuzolula amanqaku.

• Iyahlaziya entlonzeni.

• Ikhuthaza ukukhula kweenwele. ^[3]

• Ilungisa iinwele ezonakeleyo.

• Inyanga isikhumba esomileyo nesirhawuzelelayo. ^[4]

• Kuyanceda ekunyangeni inkwethu.

Uyisebenzisa kanjani ioyile yeRosemary ebalulekileyo kulusu?

1. Ngamaqhakuva

Iyaziwa sisiphumo sayo sokuthambisa, ikhala vera lenza ulusu luqine kwaye lunyange amabala. ^[5] Ioyile yeRosemary kunye nealoe vera gel edityaniswe ne-turmeric yenza iyeza elimangalisayo lasekhaya lokunyanga amabala. ^[6]

Izithako

• I-1 tbsp i-aloe vera gel

• I-6-7 yehla i-rosemary yeoyile ebalulekileyo

• Ipinki yeturmeric

Indlela yokusebenzisa

• Kwisitya, yongeza ialoe vera gel.

• Yongeza i-rosemary i-oyile ebalulekileyo kunye ne-turmeric kuyo kwaye uyinike umxube olungileyo.

• Thambisa lo mxube ngokulinganayo ebusweni bakho.

Yiyeke imizuzu eli-15.

• Yihlambe kamva.

Sebenzisa eli chiza amaxesha ama-2 ngeveki ukufumana iziphumo ezinqwenelekayo.

2. Ngelanga

I-lactic acid ekhoyo kwi-yogurt inceda ukukhupha ulusu ukususa iiseli zolusu olufileyo kunye nokuhlaziya ulusu. ^[7] Oku kunceda ukunyanga imiba enje ngamabala amnyama, i-pigmentation kunye ne-suntan. ^[8] I-Turmeric ineempawu zokuphilisa kwaye ikwanceda nokususa i-suntan. ^[9]

Izithako

• 1 tbsp iyogathi

• Amaconsi e-5-6 e-rosemary yeoyile ebalulekileyo

• Ipinki yeturmeric

Indlela yokusebenzisa

• Beka iyogathi kwisitya.

• Yongeza i-turmeric kuyo kwaye uyinike umfutho olungileyo wokwenza incam.

• Yongeza i-rosemary i-oyile ebalulekileyo kuyo kwaye udibanise yonke into kakuhle.

• Faka le ncam yobuso ngokulinganayo.

Yiyeke imizuzu engama-20.

• Yipule ngokucokisekileyo.

3. Ukuqinisa ulusu

I-Oatmeal ineempawu zokulwa ne-antioxidant ezilwa nomonakalo omkhulu simahla kwaye ziqinisa pores zolusu ukunika ulusu lwakho inkangeleko yolutsha. ^[10] Umgubo wegram kunye nobusi ucoce ulusu kwaye uthintele iimpawu zokwaluphala, kwaye ugcine unamanzi. ^{[Shumi elinanye]}

Izithako

• I-1 tbsp oatmeal

• 1 tbsp umgubo wegrama

• 1 tsp yobusi

• I-10 yeerosemary yeoyile ebalulekileyo

Indlela yokusebenzisa

• Kwisitya, yongeza i-oatmeal.

• Yongeza umgubo we gram kunye nobusi kwisitya kwaye usiphe amandla.

• Okokugqibela, yongeza i-rosemary e-oyile ebalulekileyo kuyo kwaye udibanise yonke into kakuhle ukwenza intlama egudileyo.

• Faka la magama ebusweni bakho.

Yiyeke imizuzu eli-15.

• Yipule ngokusebenzisa amanzi abandayo.

4. Nokuba ithowuni yesikhumba

Idityaniswe kunye, ioyile ye-rosemary kunye neoyile yembewu yeediliya zinceda ukuphilisa ulusu kunye nokubonelela ngokulinganayo eluswini. ^[12]

Izithako

• I-1 tsp yeoyile yembewu yamagilebhisi

• Amaconsi e-1-2 e-rosemary yeoli efunekayo

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye kwisitya.

• Usebenzisa ibrashi, thambisa lo mxube ebusweni bakho.

Yishiye kwimizuzu eli-15.

• Yipule ngobunono.

Uyisebenzisa kanjani ioyile ebalulekileyo yeRosemary yeenwele?

1. Ukukhula kweenwele

Ioyile yekhokhonathi ingena kwiincindi zeenwele kwaye ke kuthintela ukonakala kweenwele kunye nokukhuthaza ukukhula kweenwele. ^[13] Zityebile kwiiproteni, amaqanda ayondla iifollic hair kwaye akhuthaze ukukhula kweenwele, ^[14] Ngelixa ubusi bunceda ekuthinteleni ukulahleka kweenwele. ^{[Shumi elinantlanu]}

Izithako

• Amaconsi e-6 e-rosemary e-oyile ebalulekileyo

• 1 iqanda

• 1 tsp yobusi

• I-1 tsp yeoyile yekhokhonathi

Indlela yokusebenzisa

• Qhekeza iqanda kwisitya.

• Yongeza ubusi kwisitya kwaye uyishukumise.

• Emva koko, yongeza ioyile yekhokhonathi kunye ne-rosemary e-oyile kwisitya kwaye udibanise yonke into kakuhle ukuze wenze intlama egudileyo.

• Thambisa le ntloko ezinweleni zakho.

Yishiye ivule malunga nemizuzu engama-45.

• Yihlambe ngamanzi ashushu.

• Vumela umoya weenwele zakho wome.

2. Ukubeka imeko ezinweleni

Ioyile yeCastor ubukhulu becala ine-asidi ye-ricinoleic engena nzulu kwiifollic zeenwele kunye nemeko yeenwele, ^[16] ngelixa ioyile yekhokhonathi ithintela iinwele ekonakaleni.

Izithako

• I-2 tsp yeoli ye-castor

• I-2 tsp yeoyile yekhokhonathi

• Amaconsi ama-5 e-rosemary e-oyile ebalulekileyo

Indlela yokusebenzisa

• Epanini, yongeza la manani akhankanywe ngentla e-oyile yekhokhonathi kunye neoyile ye-castor.

Fudumeza lo mxube kwilangatye eliphantsi ngomzuzu omnye.

• Yisuse kubushushu uze ugalele i-rosemary i-oyile ebalulekileyo kuyo. Hlanganisa kakuhle.

• Thambisa lo mxube entlokweni yakho.

Yiyeke imizuzu eli-15.

• Yihlambe kamva.

• Sebenzisa oku kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.

3. Ukwenza iinwele zingqindilili

I-oyile ye-Olive ineempawu zokulwa ne-antioxidant ezigcina isikhumba sekhanda sisempilweni kwaye sikhuthaza ukukhula kweenwele xa sisetyenziswa ngokwezihloko. ^[17] Kuyanceda ukongeza ivolumu ezinweleni.

Izithako

• I-2 tbsp i-oyile ye-olive

• Amaconsi e-6 e-rosemary e-oyile ebalulekileyo

Indlela yokusebenzisa

• Yongeza zombini izithako kwisitya esikhuselekileyo se-microwave.

• Yifake kwimicrowave kangangesithuba semizuzwana eli-10 ukuze usifudumeze.

• Kungenjalo, ungayifudumeza le mixube kwilangatye elisezantsi. Qiniseka ukuba awuyitshisi kakhulu ingxubevange.

• Thambisa umxube kwisikhumba sakho.

Yishiye ngobusuku.

• Yihlambe usebenzisa ishampu engadambisiyo kusasa.

4. Ukunyanga i-scalp eyomileyo

Ioyile yomthi weti inezinto zokulwa ne-antioxidant, antibacterial kunye ne-antiseptic ezinceda ukugcina isikhumba esisempilweni kunye nokususa isikhumba esomileyo nesirhawuzelelayo. Ngaphandle koko, ioyile ye-rosemary kunye neoyile yomthi womsedare kunye neoyile yelavenda iphucula ukujikeleza kwegazi entlonzeni kwaye ivuselele isikhumba esikhanyayo. Lo ngumdibaniso osebenzayo ukunyanga isikhumba esomileyo nesirhawuzelelayo.

Izithako

• 1 tbsp ioyile yekhokhonathi

• Amaconsi e-2 e-rosemary e-oyile ebalulekileyo

• I-2 yehla ioyile yomthi weti

• Amaconsi ama-2 eoyile yomthi womsedare

• I-2 yehla i-lavender yeoyile efunekayo

Indlela yokusebenzisa

• Kwisitya, yongeza ioyile yekhokhonathi.

• Yongeza ioyile ye-rosemary kunye neoyile yomthi weti kuyo kwaye uyinike umfutho olungileyo.

• Okokugqibela yongeza ioyile yomthi womsedare kunye ne-lavender oyile kwaye udibanise yonke into kakuhle.

• Faka lo mxube kwisikhumba sakho.

Yiyeke imizuzu eli-15.

• Yihlambe usebenzisa ishampu engenabuzaza.

1. [1]Tsai, T.H, Chuang, L.T, Lien, T. J., Ukuxoka, Y. R., Chen, W. Y., kunye Tsai, P. J. (2013). I-Rosmarinus officinalis ikhupha icinezela i-Propionibacterium acnes-indenti yeempendulo ezivuthayo. Ijenali yokutya okungamayeza, i-16 (4), 324-333. ikhonkco: 10.1089 / jmf.2012.2577
2. [Mbini]UNieto, G., uRos, G., kunye noCastillo, J. (2018). Iipropathi zeAntioxidant kunye neAntimicrobial zeRosemary (Rosmarinus officinalis, L.): Uphengululo. Amayeza (iBasel, Swizalend), 5 (3), 98.
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4. [4]IPanahi, Y., Taghizadeh, M., Marzony, E.T, kunye neSahebkar, A. (2015). Ioyile yeRosemary vs minoxidil 2% kunyango lwe-androgenetic alopecia: ulingo lokuthelekisa olungenamkhethe. Skinmed, 13 (1), 15-21.
5. [5]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166.
6. [6]UVaughn, A. R., uBranum, A., kunye noSivamani, R. K. (2016). Iziphumo ze-turmeric (Curcuma longa) kwimpilo yolusu: Ukuphononongwa ngokuchanekileyo kobungqina beklinikhi. Uphando lwePhytotherapy, 30 (8), 1243-1264.
7. [7]INagaoka, S. (2019). Imveliso yeyogathi. Inactactic Acid Bacteria (iphe. 45-54). IHumana Press, eNew York, NY.
8. [8]IKornhauser, A., Coelho, S. G., kunye nokuva, V. J. (2010). Ukusetyenziswa kwee-hydroxy acids: ulwahlulo, iinkqubo kunye ne-photoactivity.Clinical, cosmetic and research dermatology, 3, 135-142.
9. [9]IThangapazham, R. L., Sharma, A., kunye neMaheshwari, R. K. (2007). Indima yesibonelelo se-curcumin kwizifo zolusu. Iithagethi zemolekyuli kunye nokusetyenziswa kwonyango lwe-curcumin kwezempilo nakwizifo (iphe. 343-357). Isipringi, iBoston, MA.
10. [10]UKurtz, S. S., kunye noWallo, W. (2007). IColloidal oatmeal: imbali, chemistry kunye neepropathi zeklinikhi. Ijenali yeziyobisi kwi-dermatology: JDD, 6 (2), 167-170.
11. [Shumi elinanye]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ukusetyenziswa kwamayeza kunye nezithambiso kwiNyosi yeNyosi-Ukuphononongwa.Ayu, 33 (2), 178-182.
12. [12]I-Lin, T. K., Zhong, L., kunye neSantiago, J. L. (2017). Iziphumo zokuLungisa isithintelo sokuthintela ukuvuvukala nolusu. Ukusetyenziswa kwesihloko seoyile yezityalo ezithile. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 19 (1), 70
13. [13]Ukukhutshwa, A., kunye noMohile, R. B. (2003). Iziphumo zeoyile yezimbiwa, ioyile kajongilanga, kunye neoyile yekhokhonathi kuthintelo lokonakaliswa kweenwele. Ijenali yesayensi yezithambiso, i-54 (2), 175-192.
14. [14]UNakamura, T., Yamamura, H., Ipaki, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide yokuKhula kweenwele ngokwendalo: I-Peptide yeYuku enamanzi enyibilikayo yamanzi ivuselela ukukhula kweenwele ngokungeniswa kwemveliso yeVascular Endothelial Growth Factor. Ijenali yokutya okungamayeza, 21 (7), 701-708.
15. [Shumi elinantlanu]IAl-Waili, N. S. (2001). Unyango kunye neprophylactic yeziphumo zobusi obuhlaza kwi-seborrheic dermatitis engapheliyo kunye ne-dandruff. Ijenali yaseYurophu yophando lwezonyango, i-6 (7), 306-308.
16. [16]Patel, V. R., Dumancas, G. G., Kasi Viswanath, L. C., Imephu, R., & Subong, B. J. (2016). I-oyile yeCastor: Iipropathi, ukuSebenzisa, kunye nokuSebenzisa iiParameter zokuLungisa kwiMveliso yoRhwebo. Ukuqonda okuLipid, 9, 1-12.
17. [17]UTong, T., Kim, N., kunye nePaki, T. (2015). Ukusetyenziswa kwesihloko seOleuropein kukhulisa ukukhula kweenwele kweAnagen kwiTelogen Mouse Skin. IPloS enye, 10 (6), e0129578.

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