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Iti eluhlaza ene-antioxidant ifakwe njengenye yezona zithako zolondolozo lolusu. Isetyenziselwa umhlaba wonke ukunyanga uninzi lweengxaki zesikhumba ezingabukekiyo kunye nokukhuthaza ulusu ngokubanzi.
Igcwele i-enzymes yolusu, i-phytochemicals kunye neeamino acid. Zonke ezi zinto zinokwenza iti eluhlaza iyeza elingummangaliso lokhathalelo lolusu.
Zininzi iindlela onokuthi usebenzise ngazo iti eluhlaza kwinkqubo yolusu lwakho. Nangona kunjalo, kukho enye ngokukodwa ekhankanywe ukuba ibe lula kakhulu kwaye isebenze. Sithetha malunga iti eluhlaza iityhubhu ice.
Kulula ukuyilungisa kwaye inokusetyenziswa nangaliphi na ixesha losuku, iti eluhlaza ityhubhu yomkhenkce inokusebenza ngokumangalisayo kwimeko yesikhumba kwaye ifanelwe yindawo kwindlela yakho yobuhle yemihla ngemihla.
Apha sidwelise ezinye zeenzuzo zokusebenzisa ityhubhu yeti eluhlaza ityhubhu mihla le.
1. Ukuhlaziya ulusu oludinwayo
Uvuke ngolusu oludiniweyo? Ukuba kunjalo, jonga ngaphezulu kweetyhubhu zekhephu zeti eluhlaza. Oku akuniki isikhumba sakho inkangeleko ehlaziyayo kuphela kodwa kuzisa ukukhanya okukhoyo. Yigubungele yonke indawo kusasa ukuze uhlaziye ulusu oludiniweyo.
2. Uphilisa ukukhukhumala ebusweni
Ukuvuka ngobuso obukhukhumeleyo yinto wonke umntu afumana amava ngexesha elithile ebomini bakhe. Oku kunokonakalisa ukubonakala kolusu lwakho. Nangona kunjalo, ngoncedo lweetyhubhu zeti eluhlaza, unokufumana isiqabu kwangoko kule ngxaki. Ezi tyhubhu zinokukunciphisa ngokukuko ukukhukhumala kobuso kunye nokusetyenziswa rhoqo kunokugcina le ngxaki ikhona.
3. Kususa iiNgxowa zangaphantsi kwamehlo
Ubukho bee-antioxidants kula maqhekeza omkhenkce kuyenza ibe sisisombululo esifanelekileyo sokuphelisa ukudumba kulusu phantsi kwamehlo. Ihlala ibangelwa kukugcinwa kwamanzi kolusu. Ukuba uvuka neebhegi phantsi kwamehlo, sebenzisa nje ityhubhu yeti eluhlaza ukunciphisa ukukhukhumala kwesikhumba.
4. Uyalahla amaqhakuva asePesky
Iimpawu zokulwa neentsholongwane zeti eluhlaza zinokukunceda ukuba ulahle amaqhakuva. Rhoqo sisiphumo sosulelo okanye iipoyinti ezivaliweyo, amaqhakuva anokuba yintlungu yokujongana nayo. Ukucoca ngobunono la maqhekeza omkhenkce kwi-zit kunokunciphisa ukudumba kunye nobomvu. Yisebenzise amaxesha amaninzi ngemini kwiziphumo ezibonakalayo.
5. Ukuncipha Okuvulekileyo kwesikhumba
Izikhumba ezandisiweyo ebusweni zinokuba nzima kakhulu ukuzifihla nokuba zinezinto zokuthambisa. Kodwa ngoncedo lwetyhubhu iti eluhlaza ityhubhu, ungabanyanga ngokulungileyo kwaye unciphise ii-pores ezivulekileyo. Njengoko ezi ityhubhu zeti zine astringent kwindalo zinokuthi zinciphise pores ezivulekileyo kwaye zithintele ukwakhiwa kweeseli zolusu olufileyo kunye nokungcola.
6. Kukhanyisa Ubunzima boLusu
Izinto ezahlukeneyo zinokulwenza lube mnyama ulusu lwakho kwaye zikwenze uxhomekeke kwizinto zokwenza izinto ukuze ufumane ulusu oluqaqambileyo. Endaweni yokusebenzisa ezi zinto, kungcono ukukhazimlisa ukuqaqamba kolusu ngoncedo lwezithako zendalo ezinje ngeetyhubhu zeti zomkhenkce weti. Ukuhlikihla la maqhekeza omkhenkce kunokunyusa ukujikeleza kwegazi kunye nokwenza ulusu luqaqambe ngokuqaqambileyo.
Umkhenkce wobuso obuKhanyayo | Izibonelelo zempilo | Khulisa ubuhle bobuso ngeqhekeza lomkhenkce. UBoldsky7. IiWadi eziQhawukayo amaBala
Ngaba ulusu lwakho lunomdla wokuphuma kwamabala? Ukuba kunjalo, endaweni yokuzama amaxabiso okuthambisa amabala amaxabiso unokuzama nje iti eluhlaza. Ezi iityhubhu zomkhenkce zizele zii-antioxidants ezinokulwa neentsholongwane ezibangela amabala kwaye zigcine ngempumelelo ukungaphumeleli.
8. Ukhanyisa iizangqa ezimnyama
Izangqa ezimnyama yinkxalabo enkulu kuninzi lwabasetyhini kwezi ntsuku. Ebangelwa kukugcinwa kolwelo okubangelwa kukujikeleza okungalunganga kokulala, izangqa ezimnyama zingonakalisa inkangeleko yomntu. Nangona kunjalo, ukusetyenziswa rhoqo kweetyhubhu zekhephu eliluhlaza kungakhanyisa izangqa ezimnyama. Njengoko la maqhekeza omkhenkce enokukhuthaza ukujikeleza kwegazi kulusu kwaye kuphelise umbala.
Ngoku uyazi ngezona zizathu ziphambili zokuba kutheni iti eluhlaza ityhubhu ityhubhu ifanelwe indawo kwindlela yakho yemihla ngemihla yokunyamekela ulusu, apha sikhankanye indlela yokuzilungiselela kunye neyona ndlela isebenzayo yokuzisebenzisa ukufikelela ulusu oluhle.
Indlela yamalungiselelo:
- Phisa ikomityi yeti eluhlaza engenashukela.
- Yibeke phantsi kwe fan ukuze upholise okwethutyana.
- Galela iti kwitreyi yomkhenkce uze uyigcine efrijini.
Kusetyenziswa kwanjani:
- Hlamba ubuso bakho ngesicoci esikhanyayo kunye namanzi adikidiki.
- Yiphathe yomile kwaye uthambise ityhubhu iti eluhlaza kuyo yonke indawo.
-Ukuba ugqibile, hlala umva kwaye intsalela izinze eluswini.
- Hlamba ngokucokisekileyo ngamanzi adikidiki.
-Landela ngokufaka i-toner elula okanye i-moisturizer kwiziphumo eziphuculweyo.
Qhubeka wenze la maqhekeza omkhenkce angakholelekiyo abe yinxalenye yemihla ngemihla ukuze ufumane ulusu olungenasiphako.
