Phakathi kokuvutha kwentliziyo, uhambo lokuya kwindlu yangasese kunye nokukhathazeka rhoqo (ngaphezu kwesihlalo semoto, iindleko zokunakekelwa kwemini, ukungalali-thatha ukhetho lwakho), ukufumana ubusuku obuhloniphekileyo bokuvala amehlo kukuphela kwe-unicorns yokukhulelwa. Kodwa inye into enokunceda? Umqamelo olungiselelwe ukuxhasa umzimba wakho okhulayo. Apha, ezisibhozo zezona pilo zokukhulelwa zikunceda ukuba ulale njengomntwana (ngelixa usenza umntwana).
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Ungawukhetha njani umqamelo wokukhulelwa
- Ubungakanani: Imiqamelo yokukhulelwa iza kuluhlu lweesayizi, ukusuka kwi-wedges engabonakaliyo ukuya kwi-giant U-shaped pillows egubungela kwi-hug efudumeleyo. Ngoko ke, ukuba wabelana ngebhedi, unokufuna ukungena kwiqabane lakho elileleyo kule, kuba banokuphela belahlekelwa yindawo yebhedi ebalulekileyo. (Okanye musa—nguwe owenza umntwana, emva koko.)
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Ubume: Wonke umfazi uba ukukhulelwa ngokwahlukileyo, kuquka apho baziva ezo namahlaba. Ngoko yenza ingqiqo ukugcina umzimba wakho engqondweni xa kufikwa ngokukhetha ukukhulelwa umqamelo elifanelekileyo kuwe. Umzekelo, ukuba entanyeni yakho ibuhlungu, ngoko komqamelo ukuba esakhiwe ngaphantsi intloko yakho ukunika isiqabu. Okanye ukuba sele lithemba ukuba ezinye ubunzima ngaphandle esigingqini yakho, ngoko komqamelo ukuba neebhedi isisu nangamandla akho uncedo. Ezinye izibophelelo lokukhulelwa exineke phakathi kwamadolo akho okanye inike inkxaso kudala yakho. Yaye khumbula ukuba xa unengxaki amabini ध्यानाकर्षण xa ulele, ngoko ungafuna ukukhetha umqamelo U-okwe ngoko akuyi kuya kufuneka silungise lonke ixesha ufumana ukusebenzisa igumbi lokuhlambela (oko kukuthi, yonke enye iyure ).
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Izinto: Eminye imiqamelo yenziwe ngeengubo zomqhaphu (ezilungele abo bathanda ukutshisa ebusuku), ngelixa ezinye ziyi-polyester. Enye into ekufuneka uyikhumbule: Eyona miqamelo yokukhulelwa yeyona nto inokuhlanjwa-ukuba uyabila ebusuku okanye, uyazi, uchithe i-ayisikrimu ngengozi ngelixa ubukele iNetflix.
Eyona miqamelo yoKhulelwayo yokuLala okuBusuku:
Amazon 1. Eyona nto igqwesileyo: Leachco Snoogle Total Body Pillow
Uyilwe ngumongikazi obhalisiweyo (kunye nomama), lo mqamelo omile okwe-C unomphezulu ogobileyo wokuphumza intloko yakho, umbindi omde ukuxhasa umqolo okanye isisu sakho kunye nesiphelo esigobileyo esincinci sokukhwela phakathi kwemilenze yakho (ngaloo ndlela uxhasa isinqe sakho) . Ngoku ndisebenzisa iSnoogle kwaye andazi ukuba bendinokwenza ntoni ngaphandle kwayo-ndithathekile! utsho uVanessa, owayesakuba elele ngasemva oneeveki ezingama-20 ekhulelwe. Ukulinganisa i-intshi ezingama-60 ubude kunye nee-intshi ezingama-25 ububanzi, kukho indawo eninzi apha yokukhula kwakho. Kwaye ababuyekezi bafana nje banomdla kwi-pillow post-pregnancy, usebenzisa indawo ye-donut (jonga i-manual) yenkxaso yesisu. Ifumaneka ngegrey, indlovu kunye ne-mauve.
Amazon 2. Eyona Ergonomic: Tempur-Pedic Body Pillow
Kuba umqamelo asibumba kuwe, sibheka kuzo OGs zokusebenza zehlabathi komqamelo. Eyenzelwe ezisabela ngayo imilo kunye noxinzelelo umzimba wakho likhula, memory ugwebu singqongwe weqweqwe yomqhaphu quilted zihlambeke kunye asuswayo. Ndandiyithanda umqamelo Tempur-Pedic ukuba ndibe phambi ukukhulelwa, yaye nam ndandifuna into efanayo ezintathu yam yesibini neyesithathu, ngoko oku igqibelele, utsho unina uSara. Measuring intshi 48 ubude kunye neesentimitha ezili-14 ububanzi, le kukhetha ikwicala enkulu kodwa andiyi kuthabatha phezu ukhuko lwakho lonke.
Amazon 3. Eyona nto ingcono kuHambo: iBoppy Pregnancy Wedge
Lo mqamelo ohlangeneyo ulinganisa i-intshi ezili-14 ubude kunye nee-intshi ezili-12 ububanzi, kwaye kulungele ukujolisa indawo ethile (ngokuqhelekileyo isisu sakho okanye umva wakho). Ingasetyenziselwa ukuphakamisa amadolo akho ngelixa uphumle kwi-sofa okanye ukuthuthuzela okongezelelweyo ngasemva kwakho ngelixa uhleli emsebenzini. Imile okwesiqingatha senyanga kwaye ithabile, ubukhulu bayo kunye nobunzima bayo buyenza iphatheke kakuhle. Xa ndandikhulelwe, ndandinomqamelo ogcwele umzimba kwaye lo mfanekiso. Nditshintshana phakathi kwezi zibini kwaye ndiqinisekise ukuba ndiyipakisha le kwisutikheyisi yam xa ndihamba, utsho uJennie, umama wabantwana ababini.
Amazon 4. Eyona ndawo ilungileyo yoMgcini-ndawo: Umqamelo weNkxaso yokuKhulelwa kweBoppy
Ndandinexhala lokuba imiqamelo enobungakanani bomzimba iya kuba mikhulu kakhulu kwifreyimu yam enobude obuziimitha ezintlanu-ezimbini, ndiye ndahamba nento encinci kwaye ndayithanda, utshilo umama uJuliana. (Umyeni wakhe kunye nenja yakhe yayingabalandeli abakhulu kakhulu.) Lo mqamelo wokukhulelwa ophakathi (ulinganisa i-intshi ezingama-20 ubude kunye no-16 intshi ububanzi) unika inkxaso kwi-hip, imilenze kunye ne-bump-ngaphandle kokuthatha ibhedi yonke. Amanqaku ebhonasi kwi-100 yepesenti ye-cotton slipcover esuswayo kunye nomatshini ohlambekayo.
Amazon 5. Eyona iMilwe ngu-U: PharMeDoc uMqamelo oPheleleyo woMzimba
Umqamelo owenziwe ngu-U ujikeleze ngeenxa zonke kuwe, uqinisekise ukuba intamo yakho, amahlombe, umva kunye nezinqe zihlala zihambelana. Ukwandiswa kwe-detachable kungasetyenziselwa njengomqamelo womzimba ngokwakho okanye unamathele kumzimba oyintloko ngenkxaso eyongezelelweyo. Nantsi into ayithethayo uRachel, umama womntwana omnye: Ekugqibeleni, ndiye ndalala. Ikubamba nje kwaye ijikeleze eso sisu sikhulu, ixhasa zonke iindawo ezibuhlungu ngokukhulelwa. Kwaye isigqubuthelo somqamelo esineziphu siyahlambeka ngomatshini kunye ne-hypoallergenic. Ungafuna ukwazisa iqabane lakho ukuba liza kuphulukana nendawo yokulala, nangona: Lo mqamelo wokubeleka ulinganisa i-intshi ezingama-53 ubude, ii-intshi ezingama-31 ububanzi kunye nee-intshi ezisi-7 ukuphakama. Ifumaneka ngemibala esithoba eyohlukeneyo kuquka ibhlowu ekhanyayo, ipinki ekhanyayo kunye nengwevu.
Amazon 6. Eyona Budget Pick: Umqamelo oqhelekileyo
Kwabanye abantu basetyhini, umqamelo ofakwe ngokufanelekileyo ungcono kunomqamelo omtsha. Inene bendicaphukela yonke imiqamelo endiyizamayo, utsho umama uDabee. Ndaphela ndisebenzisa umqamelo oqhelekileyo owawungekho fluffy kakhulu ndawubeka phakathi kwamadolo am. Heyi, nantoni na esebenzayo.
Amazon 7. Eyona Mqamelo wokuKhulelwa kokuSebenzisa okuninzi
Ndathenga imiqamelo eliqela ukundinceda ndilale xa ndandikhulelwe kwaye yayiluncedo kakhulu, kodwa ke ndandingazi ukuba ndenze ntoni ngayo emva koko, omnye umama usixelela. Ezo zinto ziyaphela kakhulu yendawo. Kuyinyani-imithwalo yokukhulelwa ingaba yinto emangalisayo kodwa xa umntwana efika, badla ngokugqiba ukuthatha izindlu ezixabisekileyo kwi-attic okanye kwikhabhathi. Faka olu khetho lukrelekrele oluza ngolwandle okanye olupinki kwaye luphindwe kabini njengomqamelo wokonga. Oomama abaza kuba bayakwazi ukuyisebenzisela intloko, intamo kunye nenkxaso yangasemva okanye njenge-cushion ethambileyo yokubeka phakathi kwemilenze. Inokukunika isiqabu kwiinyawo ezidumbileyo (kuyenzeka) ngokukunceda uphakamise imilenze yakho. Emva kokuba umntwana ezelwe, phakamisa umqamelo ukuxhasa usana lwakho ngelixa uncancisa (ukunika iingalo zakho ikhefu elifuneka kakhulu). Ingqondi.
Amazon 8. Eyona nto ilungileyo yokukhulelwa umqamelo: Umqamelo wokukhulelwa komzimba ogcweleyo
Uyazi ukuba imvakalelo ekruqulayo apho akunamsebenzi nokuba uphosa kwaye ujike kangakanani ebusuku kodwa awukwazi ukukhululeka? Kulungile, ekukhulelweni, phinda-phinda loo mvakalelo malunga nekhulu. Kwaye njengoko nawuphi na umama uya kukuxelela-inqanaba lokungakhululeki likhula kuphela ngokunyuka kwakho kwe-bump. Yiyo loo nto kunokuba luncedo ukuba neqela lemiqamelo kwindawo yokulinda okanye enye enokulungiswa njengoko iintlungu zakho zisuka kwelinye icala ukuya kwelinye (kwaye emva koko ubuye kwakhona). Lo mqamelo uwubukhulu obugqithileyo obungu-U unokuphinda ulungelelaniswe ukuze ube nje indlela othanda ngayo ngokukhupha i-100 yepesenti ye-hypoallergenic yekotoni yokuzalisa ngaphakathi kwekhava yangaphakathi ukulungelelanisa ukuphakama njengoko kufuneka. Ukulinganisa i-intshi ezingama-59 ubude kunye nee-intshi ezingama-26 ububanzi, ukulala ngalo mqamelo womzimba opheleleyo kufana nokugqunywa yihug enkulu.
Ngaba Ngenene Imiqamelo Yokukhulelwa Iluncedo?
Uninzi loomama abaza kuba nalo baya kukuxelela ukuba ukulala ubusuku obufanelekileyo ngelixa ukhulelwe akukho lula, kodwa inkxaso eyongezelelweyo inokuba luncedo kakhulu.
Kungenxa yokuba oogqirha bacebisa abafazi abakhulelweyo ukuba balale ngecala labo ngexesha lokugqibela lokukhulelwa . Kwaye ukuba uqhele ukulala ngomqolo okanye isisu sakho, ngoko umqamelo obekwe ngobuchule unokukunceda ukuba uhlale kwicala lakho (nangona emva kwenqaku elithile, mhlawumbi uya kufumana izikhundla zakho ezidala zokuya kwizikhundla zingakhululeki kakhulu). A komqamelo unako kwakhona ukunika inkxaso eyongezelelweyo esinqeni sakho, amadolo kunye namaqatha-ezidinga ukuba sizive sidiniwe ngexesha lokukhulelwa kokubini ubunzima engaphezulu kwakunye notshintsho hormone.
Kodwa akukho mfuneko yokuthenga umqamelo okhethekileyo wokukhulelwa ukuba awufuni. Enyanisweni, enye ye-recs yethu ngumqamelo oqhelekileyo onokuthi udibanise phakathi kwamadolo akho okanye phantsi kwesisu sakho. Eyona nto iphambili kumqamelo wokukhulelwa kukuba ilunge kakhulu kuba inokuxhasa ngaxeshanye iindawo ezahlukeneyo zomzimba, ngoko ke akuyi kufuneka uhlengahlengise imithwalo emininzi ubusuku bonke.
Kufuneka uwusebenzise nini umqamelo wokukhulelwa?
Uninzi oogqirha batusa ukuba ulale ngecala lakho nge-trimester yesithathu ukunceda ukukhulula uxinzelelo kumqolo wakho kunye nokuphucula ukujikeleza, into enokuthi umqamelo wokukhulelwa uncede (nangona uya kufuna ukujonga kunye ne-OB / GYN yakho ngezikhokelo ezithe ngqo) . Kodwa uyakwazi ngokupheleleyo uqalise ukusebenzisa i umqamelo lokukhulelwa phambi ngoko ukuba uthanda, yaye abanye oomama iqhubeke ukusebenzisa umqamelo lwabo post-ukukhulelwa ukudambisa iqolo kunye noncedo ukufumana yokozela ubusuku bube ngcono.
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