8 Unyango olusebenzayo lwaseKhaya kwiFengue Fever

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I-Dengue sisifo esosulelwa yingcongconi esithwalwa yingcongconi yabasetyhini. E-Indiya, i-dengue fever yathatha ubomi babantu abangama-83 de kwangumhla wama-30 kweyoMsintsi ngo-2018, ngelixa ama-40, abantu abangama-868 bachaphazeleka kuyo, ngokweNkqubo yeSizwe yokuLawula iZifo eziBethayo (i-NVBDCP).

Ukusuka kwiintsana, abantwana abancinci ukuya kubantu abadala, nabani na unokufumana i-dengue.

Yintoni ifiva yedengue?

Sisifo esosulelayo esibangelwa kukulunywa yingcongconi yabasetyhini eyi-Aedes. Iimpawu zedengue zivela kwiintsuku ezi-3 ukuya kwezi-14 emva kokulunywa yingcongconi. Iimpawu zokuqala zomkhuhlane wedengue kukuhla kwenani leplatelet.

Kwaye ezinye iimpawu eziqhelekileyo zibandakanya intloko ebuhlungu, izihlunu kunye nentlungu edibeneyo, isifo sedengue fever, iintlungu ngasemva kwamehlo, ukudinwa nokudinwa, isicaphucaphu kunye nokugabha, kunye noxinzelelo lwegazi.

Kuyimfuneko ukunyanga iimpawu kwinqanaba lokuqala ukunqanda iingxaki. Olu luluhlu lwamayeza asekhaya okunyanga umkhuhlane wedengue ngokwemvelo.

Unyango lwaseKhaya lweFengue Dengue

1. Amagqabi kaPapaya

Amagqabi epapaya anevithamini C enceda ukukhuthaza amajoni omzimba. Izixhobo ezinamandla zokulwa i-antioxidants ukunciphisa uxinzelelo lwe-oxidative kunye nokuphelisa ityhefu egazini. Ukusela i-papaya ijusi yegqabi kuyakuphucula ukubala kweplatelet yegazi kunye nokunyanga umkhuhlane wedengue ^[1] .

• Sityumza amagqabi epapaya emva koko uyihlambe ngelaphu ukukhupha incindi. Sela ijusi entsha yonke imihla.

2. Ingca yebhali

Ingca yerhasi inepropathi ye-antiviral kunye ne-antioxidant enokunceda ekunyuseni ukubalwa kweplatelet yegazi ngokukhuthaza imveliso yeeseli zegazi ^[Mbini] .

• Ungasela umgubo wengca yerhasi oxutywe namanzi ashushu okanye utye ingca yerhasi ngokuyongeza kwismoothies.

Thatha amagqabi

Amagqabi e-Neem anezibonelelo zezempilo ezingenakubalwa kubandakanya ukunyanga umkhuhlane wedengue. Ukusela ijusi yegqabi leemu kubonisiwe ukuba kuyonyusa ukubala kweplatelet yegazi kunye nokubala kweeseli ezimhlophe. Inceda ekomelezeni amajoni omzimba kwaye ibuyise amandla omzimba wakho kwakhona ^[3] .

• Kwisitya samanzi kongeza iqaqobana lamagqabi eememu kwaye ubilise.
• Hluza amanzi kwaye uvumele ukuba aphole.
• Sela kabini okanye kathathu yonke imihla.

4. Amagqabi eTulsi

I-Tulsi, ekwabizwa ngokuba yi-basil, ine-antimicrobial kunye ne-antioxidant iipropathi ezinokunceda ukunyanga umkhuhlane we-dengue ngempumelelo. Amagqabi e-Tulsi aqinisa ukhuseleko lwakho, ke, ukusela kuya kubuyisa amanqanaba akho okuzikhusela ^[4] .

5. Isiphithiphithi

I-turmeric, i-spice emangalisayo ine-antiviral, antimicrobial, antibacterial, kunye ne-anti-inflammatory properties ezinceda ekulweni nomkhuhlane wedengue ^[5] .

• Yongeza itispuni e-1 ye-turmeric kwiglasi yobisi olufudumeleyo kwaye uyisele yonke imihla.

6. Ijusi yeGiloy

UGiloy uneempawu zokulwa i-antioxidant kunye ne-antipyretic esebenzayo esebenzayo ekunciphiseni umkhuhlane wedengue ngokwendalo. Ukusela ijusi ye-giloy kuyonyusa inani lakho leplatelet yegazi kunye nokuqinisa ukhuseleko lwakho ^[6] .

• Yongeza i-500 mg yokukhutshwa kwe-giloy kwikomityi yamanzi abilayo.
• Hlanganisa ngokufanelekileyo kwaye uyisebenzise imihla ngemihla.

7. Imbewu yeFenugreek

Imbewu ye-Fenugreek ineepropathi ze-antipyretic ezikunceda ukuphucula ukukhuselwa komzimba kunye nokunyanga i-dengue ngokuhlisa ubushushu bomzimba wakho kwesiqhelo ^[7] .

• Yongeza i-1 ithisipuni yefenugreek imbewu kwindebe yamanzi ashushu.
• Vumela ukuba inyuke imizuzu emi-5.
• Yongeza ubusi obuncinci kwaye uyisele yonke imihla.

8. Ubisi lweebhokhwe

Olunye unyango olusebenzayo ekunyangeni i-dengue kukuba nobisi lwebhokhwe. Ukusela ubisi lweebhokhwe kuyaziwa ngokwandisa inani leeplatelet zegazi ngokweJenali yezeMithi kunye neBiomedical Science ^[8] .

• Sela iglasi yobisi lweebhokhwe kube kanye okanye kabini ngemini.

Iingcebiso ngokuthintela iFengue Dever

• Vala iingcango kunye neefestile ngongcwalazi. Ngokuhlwa lixesha apho iingcongconi zifumana ukungena emakhayeni akho.
• Nxiba impahla yokuzikhusela ukuthintela ukulunywa yingcongconi. Isenokuba yinto encinci ukunxiba iimpahla ezinemikhono epheleleyo imini yonke, kodwa kunyanzelekile ukuthintela idengue. Nokuba uphuma phandle okanye ungaphakathi endlwini, nxiba iimpahla ezigcweleyo.
• Sebenzisa into egxotha iingcongconi ukuze uzikhusele kwiingcongconi. Zininzi izinto ezigxotha imichiza ezikhoyo kwimarike. I-oyile yeNem nayo yindawo efanelekileyo yokugxotha iingcongconi.

1. [1]UCharan, J., Saxena, D., Goyal, J. P., kunye noYasobant, S. (2016). Ukusebenza kunye nokukhuseleka kweCarica papayaleaf ekhutshwe kwidengue: Ukuphononongwa ngokuchanekileyo kunye nokuhlolwa kwemeta.Ijenali yamazwe aphesheya yokusetyenziswa kunye nophando olusisiseko lwezonyango, i-6 (4), 249-254.
2. [Mbini]ILahouar, L., El-Bok, S., kunye neAchour, L. (2015). Unyango olunokubakho ngamagqabi erhasi aluhlaza kuthintelo kunye nonyango lwezifo ezinganyangekiyo: amagqabantshintshi Ijenali yaseMelika yamayeza amaTshayina, 43 (07), 1311-1329.
3. [3]IParida, M. M., Upadhyay, C., Pandya, G., kunye noJana, A. M. (2002). Ukuthintela amandla e-neem (Azadirachta indica Juss) amagqabi kwi-dengue virus type-2 replication. Ijenali ye-ethnopharmacology, 79 (2), 273-278.
4. [4]UCohen M. M. (2014). I-Tulsi-Ocimum sanctum: Ingca yezizathu zonke. Ijenali yeAyurveda kunye nonyango lokudibanisa, 5 (4), 251-259.
5. [5]UYadav, V. S., Mishra, K. P., Singh, D. P., Mehrotra, S., & Singh, VK K. (2005). Iziphumo ze-Immunomodulatory ze curcumin.Immunopharmacology kunye ne-immunotoxicology, 27 (3), 485-497.
6. [6]ISaha, S., kunye neGhosh, S. (2012). I-Tinospora cordifolia: Isityalo esinye, iindima ezininzi. Inzululwazi yamandulo yobomi, 31 (4), 151-159.
7. [7]Ahmadiani, A., Javan, M., Semnanian, S., Barat, E., kunye noKamalinejad, M. (2001). Iziphumo ezichasayo ezichasayo kunye ne-antipyretic zeTrigonella foenum-graecum amagqabi akhutshwe kumqolo. Ijenali ye-ethnopharmacology, 75 (2-3), 283-286.
8. [8]UMahendru, G., Sharma, P.K, Garg, V. K., Singh, A. K., kunye noMondal, S. (2011). Indima yobisi lweebhokhwe kunye neemveliso zobisi kwi-dengue fever. Ijenali yezeMithi kunye neBiomedical Science (JPBMS), 8 (08).

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