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Ngexesha lasehlotyeni, sonke sifuna ukusela iijusi ezihlaziyayo nezisempilweni ezinciphisa ubushushu bomzimba kwaye zigcine zipholile ngexesha elishushu. IPudina okanye ijusi ye-mint yenye yezona zinto zixhaphakileyo nezisempilweni zasehlotyeni. Kuyinto emnandi kakhulu kwaye kulula ukuyilungisa. Amagqabi e-mint aluhlaza axutywe neziqholo ezinje nge chaat masala, ikumin imbewu yomgubo kunye netyuwa okanye iswekile. Ukuba nejusi yepudina isempilweni njengoko amagqabi eneseti yezibonelelo zezempilo ezenza ukuba ibe sisiselo esifanelekileyo sehlobo.
Umzekelo, ijusi yepudina yenye yeziselo ezipholileyo zasehlotyeni ezinciphisa ubushushu bomzimba. Amagqabi e-mint alungile ukunceda ukwetyisa. Ngexesha lasehlotyeni, ukuba unengxaki yokugaya ukutya, sela iglasi yeminti ishiya ijusi ukuthambisa izihlunu zesisu kunye nokunceda ukwetyisa. Nazi ezinye zezibonelelo zempilo yokuba nejusi yepudina.
IJUI YASEKHAYA YASEKHAYA EPHILILEYO NAYE INGADLALI
IMint iyafumaneka kwiintlobo ezininzi ezinje ngeappleint, ihashe, iorenji, ipayina, ipepermint, spearmint ukubala ezimbalwa, ipepermint kunye ne-spearmint zezona zisetyenziswa kakhulu. I-herb yenye yamagqabi ahlaziyayo kwaye apholileyo asebenza njengomlomo wendalo ohlaziyayo. Ngexesha lasehlotyeni, i-pudina okanye amagqabi e-mint atyiwa kakhulu ngenxa yempembelelo zokupholisa.
Izibonelelo zezeMpilo zokuba nePudina Juice:
Yehlisa ubushushu bomzimba
Esi sesinye sezibonelelo eziphambili zokusela esi siselo sasehlotyeni sisempilweni. IPudina ibonelela ngesiphumo sokupholisa esinciphisa ubushushu bomzimba. Ukusela ijusi yepudina rhoqo kukukhusela ekubethweni lilanga.
Ukwetyisa uGawulayo
Amagqabi e-Mint alayishwe nge-antioxidants kunye ne-phytonutrients ebonelela ngesiqabu kwizisipha zesisu kwaye ikwanceda nasekucoleni ukutya.
Ikugcina Unamanzi Amanzi
Ijusi yePudina izuza impilo ngexesha lasehlotyeni njengoko ipholisa umzimba kwaye ikugcine uhlanjululwe. Oku kuthintela iingxaki ezininzi zasehlotyeni ezinjengokuphelelwa ngamanzi emzimbeni kunye nokubetha ngobushushu.
Impilo yomlomo
Amagqabi e-Mint yenye yemilomo yendalo ehlaziya into elwa kakhulu neengxaki zempilo yomlomo ezifana nevumba lomlomo, ukubola kwamazinyo, amazinyo atyheli ukubiza ngambalwa. Iipropathi ezichasene ne-bacteria kunye ne-anti-inflammatory kwi-mint zibonelela ngoncedo losulelo lomlomo.
Iphelisa ukukhohlela
Menthol kwi zetyeleba ivula ngeempumlo kunye nokuphefumla lula. Khetha ukongeza amagqabi e-mint atyumkileyo kwijusi yepudina ukuze ukwazi ukuwahlafuna kwaye ukhululeke kumkhohlo nakwiphlegm.
Ukulwa noxinzelelo
Iphunga elinamandla, incasa kunye ne-antioxidants kumagqabi e-mint enza isiselo esinempilo ukulwa noxinzelelo kwaye uzive ukhululekile.
Ubetha ukugula kwasekuseni
Ukuba neglasi yejusi ebandayo ye-pudina kusasa kulungile kubafazi abakhulelweyo. I-menthol flavour kunye nevumba libetha ukugula kwasekuseni.
Ukunyusa amajoni omzimba
Amagqabi aluhlaza apakishwe ziivithamini ezinje nge-C, D, E, calcium, iphosphorus, kunye nexabiso elincinci le-Vitamin B eyomeleza ukhuseleko kwaye igcine ukudumba kude.
