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Ngokophando lwakutsha nje, abantu abangaphezu kwezigidi ezingama-76 kwihlabathi liphela banengxaki yokusebenzisa utywala.
Isenokuba kukuxhomekeka kotywala okanye ukuxhatshazwa. Nokuba yeyiphi na indlela, ukusela kakhulu utywala ngumba oxhalabisa kakhulu kuluntu lwethu.
Funda kwakhona: Unyango lokunciphisa iminqweno yotywala
Ukuzinkcinkca ngotywala kunokubetha ngokungacwangciswanga, kodwa le patheni luphawu lwengxaki enkulu, ukunxila. Lo ngumba obaluleke kakhulu kwaye unokuba neziphumo ezibi kwimpilo yakho.
Ngaphandle kokuthetha, ukuxhomekeka etywaleni kunokubangela umonakalo kubomi bakho bobuqu kunye nobungcali.
Kodwa, ngaphambi kokuba izinto ziphume esandleni, ungawunqanda umnqweno wokuyeka ukusela ngokongeza iindlela ezimbalwa zendalo ekutyeni kwakho ezinokukunceda ekuthinteleni iziyobisi.
Funda kwakhona: Jonga ezi mpawu zotywala
Olu nyango lwasekhaya lubalaseleyo luya kukunceda ukuba ulwe idabi lokulwa nokusela kwaye uphilise umzimba wakho kumonakalo obangelwe butywala.
Kule nqaku, thina eBoldsky siya kukwazisa malunga ne-8 yezona ndlela zonyango ezinokukunceda uyeke ukusela, ngokwemvelo. Jonga ezi:
Imihla:
Eli liyeza elidala lokunyanga utywala. Imihla ineempawu ezininzi zokulwa ne-antioxidant kwaye zipakishwe ngeetannins ezilungele ukukhupha isibindi. Yiba nemihla ngemihla yonke ngamanzi ukunciphisa kakhulu ukutyekela kwakho kotywala.
2. Ijusi yomnqatha:
Izibonelelo zezempilo zerotrot zininzi. Ityebile kwi-potassium, calcium kunye nezinye iiminerali ezibalulekileyo ezidlala indima ebalulekileyo ekupheliseni iminqweno yokusela utywala, ngaloo ndlela inceda ekunyangeni le meko.
3. Ikrakra Ekrakra:
Umuncu okrakra, aka karela, ulungile ekunciphiseni iimpawu zotywala. Unokuba nejusi ekrakra rhoqo kusasa ukuze uyeke ukusela okuhle.
Iiapile:
Ukusetyenziswa kotywala rhoqo kukhokelela ekufumaneni iityhefu emzimbeni. Ii-apile zidlala indima ebalulekileyo ekususeni ezo tyhefu. Abantu abanengxaki yotywala bahlala bondliwa ngama-apile okanye ngejusi yeapile ukunyanga ingxaki.
5. Ijusi yeseleri:
Ijusi yeseleri isebenza njengendawo yokucoca indalo ecoca ngokufanelekileyo iityhefu egazini. Le ncindi engakholelekiyo inokukunceda ekulweni idabi lotywala. Ukusetyenziswa rhoqo kwale ncindi kuya kunciphisa umnqweno wakho wokuba notywala.
6. Iidiliya:
Eliyeza lasekhaya lisebenza ngokukodwa ekunciphiseni iinkanuko zotywala. Ngaphaya koko, iidiliya zilungile ekucoceni umzimba ngaphakathi. Lilonke, sisixhobo esihle kakhulu ekhaya sokulawula umonakalo obangelwe butywala.
7. Ingcambu yeLicorice:
Esi sisixhobo esisebenzayo ekhaya esiza kukunceda ekulweni idabi notywala. Isetyenziselwa ukunyanga izifo ezahlukeneyo, ngakumbi ezo zesibindi kunye nenkqubo yokuphefumla. Ipakishwe iipropathi zokulwa ne-antioxidant, le mifuno iyakwenza ukuba uyeke ukusela okuhle.
8. Ioyile yeAlmond:
Esinye sezizathu eziphambili zokuba utywala butywala kakhulu kukuba buthathaka inkqubo ye-nervous system. Ke, kubaluleke kakhulu ukomeleza inkqubo ye-nervous system ukuze ukwazi ukuyeka ukusela. Kwaye indlela elula yokwenza oko kukuba neoyile yealmond. Ityebile kwiiamino acid, iivithamini, iiminerali, njl., Eziyimfuneko ekusebenzeni kakuhle kwengqondo. Yiba nayo rhoqo ukuyeka ukuxhomekeka kwakho etywaleni.
