IziBonelelo zezeMpilo eziNcinci ezi-8 ze-Ambarella, iApple yeGolide

Amagama Aphezulu Ebantwaneni

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Ngokwesayensi ibizwa ngokuba yi-Spondias dulcis, i-ambarella ngumthi wetropiki neziqhamo ezityiwayo. Esi siqhamo sinencasa yemango yeinanapple kwaye ityiwa kakhulu xa sele ivuthiwe - nangona ityiwa iluhlaza. I-Ambarella yeyosapho lwe-Anacardiaceae, ekwabandakanya nemithi yetropiki enje ngecashew kunye nemango. Amagqabi kunye ne-bark ye-ambarella ikwasetyenziselwa iinjongo ezahlukeneyo, nangona kunjalo, isiqhamo yeyona ndawo isetyenziswayo kwisityalo- ngenxa yenani lezibonelelo elinazo [1].

I-Ambarella isetyenziswa ngokubanzi kunyango lwe-ayurvedic yokunyanga umkhuhlane, ukukhohlela, ukuvuza ngaphantsi, urhudo kunye nezilonda ezinamahlwili. Ngaphandle kwalonto, isityalo kunye neenxalenye zayo ziyinxalenye yamayeza emveli afayilwayo eFrench Guiana nakwamanye amazwe ahlukeneyo [2].

Ngaphandle kokusetyenziswa njengokutya, i-ambarella ikwasetyenziswa njengearhente yonyango, ngenxa yobukho be-flavonoids, saponin kunye neetannins. Luxinene ngezakhamzimba, iziqhamo ziluncedo ekuphuculeni impilo yakho iyonke [3]. Funda ukuze wazi iindlela ezinokuthi ezi ziqhamo zingaziwayo zinganceda ukuphucula impilo yakho.

Ixabiso leZondlo le-Ambarella

I-100 gram yesiqhamo iqulethe i-0.27 g yamafutha, i-0.88 g yeprotein kunye ne-0.3 mg yentsimbi.

Izakha mzimba eseleyo kwi-ambarella zezi zilandelayo [4]:

• 10 g iikhabhohayidrethi
• 2.2 g ifayibha yokutya
• 5.95 g iswekile
• 80 g amanzi
• 3 mg isodiyam
• 250 mg potassium
• I-67 mg yefosforasi
• 36 mg ivithamin C

Izibonelelo zezeMpilo ze-Ambarella

Isetyenziswa kunyango lwesifo esibuhlungu, ukopha, ukutsha, urhudo, umqala obuhlungu, usulelo lomlomo, isifo sokuqaqanjelwa sisisu, isifo segazi, amanxeba, ukukhohlela, ukudumba kwamehlo, umkhuhlane nezinye izifo, i-ambarella inokunceda impilo yakho ngeendlela ezahlukeneyo [5], [6 ], [7], [8].

1. Uphucula ukubona

Umthombo otyebileyo wevithamini A, ambarella unceda umbono wakho ngcono. Ikhompawundi ye-retinol kwi-vitamin A inoxanduva lwalo msebenzi njengoko uphucula umbono wokubonakalayo womntu ngamnye. I-decoction eyenziwe ngamagqabi e-ambarella isetyenziselwa ukunyanga amehlo abuhlungu.

2. Ukulawula i-cholesterol

I-Ambarella igcwele ivithamin C, enceda ekunyangeni i-cholesterol efumaneka emzimbeni wakho kwi-bile acid. Ngokuhambisa i-cholesterol, amanqanaba e-cholesterol egazini aya kulungelelaniswa, ngaloo ndlela kugcinwe amanqanaba e-cholesterol elawulwa kwindawo eseleyo esempilweni.

3. Iphucula ukwetyisa

Ubukho befayibha yokutya kwiziqhamo kuyenza ibe luncedo ekuqhubeni inkqubo yakho yokwetyisa. Uncedo lwefayibha ngokususa amathumbu kunye nokuthintela ukukhula kokuqhinwa kunye ne-dyspepsia okanye isisu. Kunye noku, umxholo wamanzi kwisiqhamo udlala indima ebalulekileyo ngokulwa nokuphelelwa ngamanzi emzimbeni. Ngaphandle kwesiqhamo, amaxolo asetyenziswa njengeyeza lendalo lesifo segazi.

4. Izinto ezinciphisayo zokunciphisa umzimba

Ngaphantsi kwii-carbohydrate, amafutha, iikhalori kunye nokutya okuphezulu kwifibre yokutya-i-ambarella iziqhamo zinceda ukuphalaza ubunzima obongezelelekileyo. Ngokubonelela ngezondlo eziyimfuneko kwimisebenzi yakho yomzimba, i-ambarella ikugcina uzive ugcwele ngenxa yefayibha kunye nomxholo wamanzi ikwabonelela ngemvakalelo yokugcwala kwaye ikuthintele ekutyeni kakhulu.

5. kuthintela ukwaluphala ngaphambi kwexesha

Ubukho bevithamini C kwisiqhamo bunokunceda umzimba wakho ngeendlela ezahlukeneyo. Kule meko, iyanceda ekukhuseleni iimolekyuli ezinje ngeeproteni, lipids (amafutha), iikhabhohayidrethi, kunye neecicic acid (iDNA kunye neRNA) kulo naluphi na uhlobo lomonakalo. Ikhusela iiseli zakho kwii-radicals zasimahla, ityhefu, okanye izinto ezingcolisayo-oko ke kuthintela ulusu lwakho ekuhlaselweni.

6. Kwandisa amajoni omzimba

Umxholo kaVitamin C kwisiqhamo unceda ukuphucula ukusebenza kwamajoni akho omzimba. Yomeleza iindlela zakho zokuzikhusela, ngaloo ndlela uthintela ukuqala kwazo naziphi na izifo okanye uhlaselo oluvela kwiiseli ezikhululekileyo.

7. Unyanga ianemia

Sisityebi ngentsimbi, i-ambarella iluncedo kumntu ohluphekayo ngenxa yokuswela igazi. Inceda ekubunjweni kweeseli ezibomvu zegazi, ezonyuselwa bubukho bevithamini B1. Inceda ukwandisa ukuhamba kweoksijini kuwo wonke umzimba wakho-ukuphucula ukuhamba kwegazi [9].

8. Unyanga ukhohlokhohlo

Esinye sezibonelelo eziphambili ze-ambarella kukukwazi kwayo ukunyanga ukukhohlela. Unyango olusebenzayo lwendalo, i-ambarella inokuthomalalisa umqala wakho kwaye iphelise ukungcola [10].

Iiresiphi zokupheka zeAmbarella

1. Ijusi yeAmbarella

Izithako [11]

• 5-6 ambarella, uxobukile kwaye usikiwe
• 300-400ml amanzi
• 2 icephe leswekile
• 2 iiplamu ezomileyo
• Iityhubhu zomkhenkce

Imikhombandlela

• Ukudibanisa i-ambarella enamanzi kunye neswekile.
• Yongeza enye ityhubhu yomkhenkce kunye neeplamu ezomisiweyo, kwaye udibanise kakuhle.

[Umthombo: iPinterest]

2. Ambarella isaladi

Izithako

• 3 ambarella
• Itswele eqhotsiweyo
• Mint, 4-5 amagqabi
• I-Basil, amaqabunga ama-2-3

Imikhombandlela

• Hlamba uze uxobule ulusu lwe-ambarella kwaye usike kwizilayi ezibhityileyo.
• Yongeza i-anyanisi othosiweyo, i-mints kunye ne-basil.
• Gcina kwifriji imizuzu engama-30 kwaye usebenze.

I-Horoscope Yakho Yangomso

Ukwazi

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