Iindlela ezi-8 zoNyango lwasekhaya lokuNwaya ukuHamba

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Khawufane ucinge ukuba uphakathi kwentlanganiso ebalulekileyo. Okanye ngomhla. Ngesiquphe uziva isidingo esingxamisekileyo sokurhawuzelela ezantsi phaya. Uza kwenza ntoni? Awunakho ukuthobela umyalelo womzimba wakho kwaye awunakho ukuwutyeshela uburhabaxa oboyikekayo.

Ukurhawuzelelwa kwe-anal kukuziva ubushushu bokubamba okuhlala kunamava kwindawo ejikelezayo. Ingalandelwa okanye yophe. Ngumcimbi omncinci ngamaxesha amaninzi kwaye uya kuzihambela wedwa.

Ukurhawuzelela umva kungenxa yezizathu ezininzi:

1) Impahla eqinileyo.

2) Ukufuma okungaphezulu.

3) Ukuhlala phantsi ixesha elide.

4) Ukuqhinwa kakhulu.

5) Ulusu olomileyo ngenxa yokwaluphala.

6) Ukusetyenziswa kweemveliso ezinamakha.

7) Usebenzisa iphepha langasese elinemibala.

Unyango olusebenzayo lilele ekuchongeni unobangela wengxaki. Kuya kufuneka uzame ukuqonda ukuba yintoni kanye kanye ebangela ukurhawuzelela. Lungisa umba kwaye ukurhawuzelela kufanele ukuba kumke.

Nazi iindlela ezimbalwa zendalo zokukunceda ulahle ukurhawuzelelwa ezimpundu:

1) IPetroleum Jelly

Yeyona ndlela iqhelekileyo yokuphelisa ukurhawuzelela ezimpundu. Ukurhawuzelela kubangelwa ikakhulu kukuma kolusu. Ukufaka isicelo se-petroleum jelly kuya kuyithambisa loo ndawo kwaye kukukhulule kuyo.

2) Ibhotolo

Ibhotolo iyapholisa emzimbeni. Faka isicelo se-buttermilk esityebileyo kwindawo erhawuzelayo kwaye uya kuwuva kwangoko umahluko. Umnqweno wokurhawuzelela kunciphisa kakhulu. Phinda inkqubo 4-5 amaxesha ngemini.

3) IAloe Vera

I-Aloe vera yenye yeengca ezolisayo eziya kuthoba ulusu olunomsindo. Hlikihla i-aloe vera pulp esandula ukukhutshwa kwindawo echaphazelekayo kwaye uyihlikihle ide ifunxwe. Phinda oku rhoqo emva kweeyure ezingama-4-5 ukuze usebenze ngokufanelekileyo.

4) Ioyile yeCoconut

Inezinto zendalo ezichaseneyo nefungus kunye ne-anti-microbial eya kuthi isuse usulelo ukuba ikhona kwaye ithobe ukurhawuzelela. Faka isicelo seoyile yekhokhonathi engaphezulu kwentombazana kwindawo echaphazelekayo amaxesha ama-5-6 ngosuku. Unokusebenzisa ioyile yekhokhonathi yonke imihla ukuze isebenze ngaphakathi.

5) I-oyile yomthi weti

Ioyile yomthi weti iyaziwa ukunciphisa ukudumba kunye nokulwa nosulelo. Faka amathontsi e-oyile yomthi weti kwindawo echaphazelekayo kabini ngemini ukunciphisa ukuluma.

6) I-oyile yeZimbiwa

I-oyile yamaminerali ikwasebenza kakhulu ekunciphiseni ukulunywa. Kukwabumnene kakhulu kwaye ngekhe kuyenze mandundu imeko. Faka isicelo iithontsi ezimbalwa zeoyile yamaminerali kwindawo echaphazelekayo kwaye uphinde amaxesha ama-3-4 ngosuku.

7) Epsom ityuwa

Ityuwa ye-Epsom yaziwa ngokunyanga iingxaki zolusu ezahlukeneyo kwaye ibalasele nangokurhawuzelela. Nciphisa 1-2 iikomityi zetyuwa ye-Epsom emanzini okuhlamba kwaye uthathe ibhafu. Kwenze rhoqo ubuncinci amaxesha ama-2-3 ngeveki.

8) ilayisensi

I-Licorice ikhankanyiwe e-Ayurveda yokunyanga iimeko zolusu njenge-eczema kunye ne-psoriasis.

Kancinci i-licorice kwaye uyigaye ibe ngumgubo ocolekileyo. Yixube nge 1 ithisipuni yobusi kwiglasi yamanzi kwaye uyisele yonke imihla ubuncinci kanye.

Ezinye iindlela zokuThintela ukuHluka koHlolo

- Ukusetyenziswa kwesepha enevumba elimnandi okanye nayiphi na enye ikrimu kufutshane nommandla wexande kufuneka kuthintelwe.

-Ukuphepha ukutya okungenamsoco kunye neziselo ezifana nekofu kunye neziselo ezinamanzi kuya kunceda. Oku kubangela ukuqhina, okunokuba sisizathu sokurhawuzelelwa ezimpundu.

-Thintela ukutya okuneziqholo njengoko kusaziwa njengokubangela ukurhawuzelelwa ezimpundu.

-Ukuphepha ukugcina indawo ifumile. Ukuyisula ngelaphu elithambileyo kuya kuyigcina yomile kwaye kuthintele ukurhawuzelela.

-Ungahlali ixesha elide. Ukuhlala ixesha elide kuya kubamba ukufuma kwaye kubangele ukurhawuzelela.

-Ngokufanayo kuya kwiingubo eziqinileyo. Nxiba iimpahla ezikhululekileyo kwilaphu elinokuphefumla njengekotoni.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo