Izizathu ezi-8 zokuba kutheni ufanele utye iMihla ebusika

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Yinkolelo ngokubanzi phakathi kwethu ukuba nantoni na emnandi ayisiyo mpilo. Ndiqinisekile uninzi lwenu luyavumelana nalo. Kodwa kukho isiqhamo esinye esimnandi esomileyo esisempilweni. Ewe, yimihla.

Ikwabizwa ngokuba yi khajoor kwiindawo ezithile zelizwe, izibonelelo zempilo zemihla zininzi kwaye kukho izizathu ezininzi zokuba kutheni kufuneka utye imihla, ngakumbi ngexesha lobusika. Imihla inazo zonke izakha mzimba ezibalulekileyo - iivithamini, iiminerali, ikhalsiyam, isinyithi, i-potassium, iswekile yendalo kunye nefayibha ezifunekayo ukugcina umzimba ufudumele.

Funda kwakhona: Izibonelelo zeMihla yokuNcipha

Imihla yenye yeziqhamo eziphambili ezisetyenziswa ngokubanzi luluntu lwamaSilamsi ukuba zikhawuleze ukuzila ngexesha lenyanga yeRamzan. Kuyanceda ekunikezeleni amandla akhawulezileyo emzimbeni afunekayo emva kokuzila ukutya.

Funda kwakhona: Kutheni le nto imihla kufuneka ityiwe ngeRamzan

Ayisiyiyo le kuphela, imihla ilungile ngokulinganayo kwabo bakulawulo lokunciphisa umzimba.

Nazi izizathu ezimbalwa zokuba kutheni kufuneka utye imihla ngexesha lasebusika. Thatha ujongo:

1. Ukubonelela ngokufudumala kuMzimba:

Imihla ingumthombo olungileyo wefayibha, isinyithi, ikhalsiyam, iivithamini kunye nemagniziyam. Inceda ekugcineni umzimba ufudumele. Imihla icetyiswa kakhulu kubusika.

2. Inceda ukunyanga ingqele:

Ukuba unengxaki yokubanda thabatha ama-2-3 amaqhekeza emihla, iziqwenga ezimbalwa zepepile, 1-2 amakhadiyamom emva koko ubilise. Sela oku ngaphambi kokuba ulale. Inceda ekunyangeni ukubanda ngokufanelekileyo.

3. Inceda Ukunyanga Isifo Sombefu:

Isifo sombefu yenye yeengxaki eziqhelekileyo ezibangelwa bubusika. Ukuthatha imihla emi-1-2 rhoqo kusasa nangokuhlwa kunceda ekunciphiseni isifo sombefu.

4.Unyusa amandla:

Imihla ineeswekile zendalo ezinceda ekuboneleleni ngamandla kwangoko. Ukutya imihla embalwa ngalo lonke ixesha uziva kunceda ukukhulisa inqanaba lamandla.

5. Unceda ukunyanga ukuqunjelwa:

Imihla ityebile kumxholo wefayibha. Thatha imihla embalwa kwaye uwafake kwiglasi yamanzi ubusuku bonke. Crush imihla kwaye usele isiraphu yemihla ngemihla kusasa kwisisu esingenanto. Inceda ekunyangeni ukuqhina.

6. Ilungile Intliziyo:

Imihla ityebile kwifayibha kwaye iyanceda ekugcineni intliziyo isempilweni. Inceda ekugcineni ukubetha kwentliziyo kulawulo kwaye ke kuthintela umngcipheko wokuhlaselwa sisifo sentliziyo, ngakumbi ngexesha lokubanda kwemozulu.

7. Ilungele iArthritis:

Imihla yaziwa ngokuba iipropathi anti-ukudumba. Olu ncedo ludambisa iintlungu zesifo samathambo oluqheleke kakhulu ebusika. Yitya nje imihla embalwa imihla ngemihla.

8. Nciphisa uxinzelelo lwegazi:

Imihla ityebile kwi-magnesium kunye ne-potassium, izithako ezibini ezinceda ekunciphiseni uxinzelelo lwegazi. Ukutya malunga nemihla emi-5-6 yonke imihla kuyanceda.

I-Horoscope Yakho Yangomso

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Ndithumele Nge-Imeyile Veza Kwindawo