Iindlela ezili-8 ezilula zokusebenzisa iziqhamo zeCitrus kulusu kunye neenwele

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

Thumela

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Ngaphandle kokumnandi, iziqhamo zesitrus ezinencasa kunye nezinencasa zinezibonelelo ezimangalisayo kulusu neenwele. Ilamuni, iorenji, ikalika kunye neziqhamo zomdiliya yimizekelo eqhelekileyo yeziqhamo zesitrasi. Iziqhamo zeCitrus yindawo yokugcina izondlo eziyimfuneko ezigcina ulusu neenwele zethu zisempilweni kwaye zondlekile.

Iziqhamo ezihlaziyayo ze-citrus zityebile ku-vitamin C onceda ukuphucula ulusu luthambe kwaye wondle iifolli zeenwele ukuphucula impilo yeenwele. Iimpawu zokulwa neentsholongwane kunye ne-antioxidant yeziqhamo ze-citrus zinceda ukujongana nemiba eyahlukeneyo yolusu kunye neenwele.

Uninzi lwezithambiso ezikhoyo kwimarike zineziqhamo zesitrasi njengeyona nto iphambili kuyo. Nangona kunjalo, ungasebenzisa ukulunga kweziqhamo zesitrasi kwindlu yakho ekhululekile kunye nezilungiso ezilula kunye nezikhawulezayo ekhaya.

Uluhlu olungezantsi ziindlela zokubandakanya ezi ziqhamo zingummangaliso kulusu nakwinwele yakho yesiqhelo.

Izibonelelo zeziqhamo zeCitrus ngolusu kunye nendlela yokuSebenzisa

1. Ukususa amabala amnyama kunye neziphako

Imon tangy sisiqhamo se-citrus esinamaqashiso okunikezela ngolusu lwakho. Ayisihlaziyi kuphela, kodwa inokunceda ekususeni amabala amnyama kunye neziphako. IVithamini C ekhoyo kwilamuni ikhanyisa ulusu kwaye inciphise umbala ngelixa ikhusela ulusu kumonakalo we-UV. ^[1] I-Oats ngobunono ilukhuphele ngaphandle ulusu ukususa iiseli zolusu olufileyo kunye ne-tomato pulp iya kuthi ithambise ulusu lwakho kwaye inike ukukhanya okunempilo kuyo.

Izithako

• 1 tsp ijusi yelamuni

• I-1 tbsp oats yomhlaba

• 1 tbsp ityiwa yetumato

Indlela yokusebenzisa

• Thatha i-oats emhlabeni.

• Yongeza incindi yelamuni kuyo kwaye uyiphe amandla.

• Okulandelayo, yongeza umgubo wetumato kwisitya kwaye udibanise yonke into kakuhle.

• Faka idyasi yalo mxube ebusweni bakho.

Yishiye kangangemizuzu engama-20 ukuze yome.

• Yihlambe ngamanzi abandayo.

Sebenzisa eli chiza kabini ngeveki kwiziphumo ozifunayo.

2. Ukuyekisa ulusu lwakho

Ikalika emnandi ineempawu zokulwa ne-antioxidant ezithintela ukonakala okukhululekileyo kunye nokuhlaziya ulusu. Ngaphandle koko, ikalika enencasa iyisusa ngokufanelekileyo ityhefu kunye nobumdaka eluswini ukuvuselela ulusu olumnyama. Ubusi bugcina ulusu lufumile kwaye ludambile ngelixa iipropathi ze-antimicrobial ze-turmeric zigcina ii-microbes eziyingozi zisendaweni yokugcina ulusu olusempilweni. ^[Mbini]

Izithako

• kunye nefrac12 ikalika emnandi

• 1 tsp iturmeric

• 2 tbsp ubusi

Indlela yokusebenzisa

• Kwisitya, yongeza ubungakanani bobusi.

• Yongeza i-turmeric kuyo kwaye uyenze kakuhle.

• Ekugqibeleni, khama isiqingatha sekalika esimnandi kuwo uze udibanise yonke into kakuhle.

• Faka umaleko olinganayo ebusweni bakho.

Yiyeke imizuzu eli-15.

• Yihlambe kamva.

Sebenzisa eli chiza amatyeli amabini ngeveki ukufumana iziphumo.

3. Ngesikhumba esikhanyayo

Ixolo le-orenji lineempawu ze-antioxidant ezinceda ukususa ulusu olufileyo kunye nokungcola kwesikhumba kwaye ushiye ulusu lwakho ngokukhanya okuthe tye kwaye kwendalo. ^[3] Ilamuni inezinto ezikhanyisa ulusu ezikhanyisa ulusu, ngelixa i-aloe vera ityebile kwiivithamini kunye neeminerali ezihlaziya ulusu kwaye zigcine zinamanzi kwaye zisempilweni. ^[4]

Izithako

• I-2 tbsp i-orange peel powder

• I-2 tbsp i-aloe vera gel

• kunye ne-frac12 lemon

Indlela yokusebenzisa

• Chuba iorenji ezimbalwa kwaye ixolo leorenji liyoma elangeni kangangeentsuku. Nje ukuba yomiswe ngokupheleleyo, yigaye ukuze ufumane ipowder ye-orenji. Thatha i-2 tbsp yale peel orange peel kwisitya.

• Yongeza i-aloe vera gel kwisitya kwaye uyishukumise.

• Okokugqibela, khama isiqingatha semon kuyo uze udibanise yonke into kakuhle wenze intlama.

• Faka la magama ebusweni bakho.

Yiyeke imizuzu eli-15.

• Yipule ngokusebenzisa amanzi abandayo.

Sebenzisa eli chiza amaxesha ama-2-3 ngeveki kwisiphumo esifunekayo.

4. Ukuhlaziya ulusu

Ityetyiswe nge-vitamin C, i-grapefruit inceda ukukhusela ulusu kwimitha ye-UV eyingozi kwaye iphucula ulusu luthambe, ngaloo ndlela kuncitshiswe iimpawu zokuguga ezinje ngemigca emihle kunye nemibimbi yokuvuselela ulusu lwakho. ^[5] Ubusi bugcina ukufuma kutshixiwe eluswini, ngelixa i-asidi ye-lactic ikho kwiithowuni zec curd yakho kwaye iyenze yomelele, xa isetyenziswa ngokwezihloko. ^[6]

Izithako

• 1 iidiliya yomdiliya

• 1 tbsp yobusi

• I-1 tbsp curd

Indlela yokusebenzisa

• Gxotha umgubo kwi-grapefruit uyongeze kwisitya.

• Yongeza i-curd kuyo kwaye uyixube.

• Okokugqibela yongeza ubusi udibanise yonke into kakuhle.

• Thambisa lo mxube ebusweni bakho.

Yiyeke imizuzu engama-20.

• Yipule ngokusebenzisa amanzi abandayo.

Sebenzisa eli chiza amaxesha ama-2-3 ngeveki kwisiphumo esifunekayo.

5. Ukucoca ulusu

Esi sisikhuhla esinezithako ezisebenzayo ezisikhupha ngobunono ulusu lwakho ukuze luthambe, luthambe kwaye lube lula. Iswekile isebenza njenge exfoliant kulusu kwaye inceda ukususa iiseli zolusu olufileyo. I-oyile kunye neorenji eziyimfuneko zii-antioxidants ezinkulu ezityebile kwi-vitamin C ekhusela ulusu kunye nokuphucula ukuqina kolusu. ^[7] I-oyile ye-Olive igcina i-hydrated kwaye iyondla.

Izithako

• Ixolo lelemoni

• Ixolo leorenji

• Ijusi esuka kwilamuni enye

• Ambalwa amathontsi eoli yeoyile

• Ambalwa amathontsi eoyile efunekayo eorenji

• I-2 tbsp i-oyile ye-olive

• Iikomityi ezi-2 zeswekile engumgubo

Indlela yokusebenzisa

• Galela ilamuni ye-lemon kunye neorenji ukuze ufumane lo mgubo uze uzixube.

• Yongeza lo mxube kwiswekile.

• Ngoku yongeza incindi yelamuni kuyo uze udibanise kakuhle.

• Emva koko, yongeza incindi yomnquma kwaye uyiphe amandla.

• Okokugqibela, yongeza ioyile efunekayo kwaye udibanise yonke into kakuhle.

• Phambi kokuba ungene eshaweni, khuhla ngobunono ulusu lwakho usebenzisa lo mxube imizuzwana embalwa.

Sebenzisa eli chiza kube kanye ngeveki ukufumana iziphumo.

Izibonelelo zeCitrus Fruits zeNwele kunye nendlela yokuSebenzisa

1. Ukunyusa ukukhula kweenwele

Umxube welamuni kunye nekhokhonathi usebenza ngokufanelekileyo ukungavali pores zakho kunye nokondla iifollic zeenwele ukukhuthaza ukukhula kweenwele.

Izithako

• 1 tbsp ijusi yelamuni

• 1 tbsp amanzi ecoconut

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye kwisitya.

• Hlikihla ngobunono umxube entlonzeni wakho imizuzwana embalwa.

Yiyeke imizuzu engama-20.

• Yihlambe usebenzisa ishampu engenabuzaza.

Sebenzisa eli chiza kube kanye ngeveki.

2. Ukunyanga inkwethu

Umxholo wevithamini C weorenji uyenza iarhente esebenzayo ukunyanga inkwethu. ^[8] Ixolo eli-orenji elixutywe neyogathi lokondla iifolli zeenwele zakho kwaye linceda ukulahla inkwethu.

Izithako

• Iiorenji ezi-2

• 1 indebe yeyogathi

Indlela yokusebenzisa

• Chuba iiorenji. Vumela amagqabi eorenji omile elangeni aze awadibanise ukuze afumane umgubo weorenji.

• Yongeza lo mgubo kwikomityi yeyogathi kwaye uzixube kakuhle zombini izithako.

• Thambisa lo mxube entlokweni yakho nasezinweleni.

Yishiye kwisithuba seyure enye.

• Yipule usebenzisa ishampu engenamanzi namanzi ashushu.

Sebenzisa eli chiza amaxesha ama-2 ngenyanga kwisiphumo esifunekayo.

3. Ukunyanga i-scalp eyomileyo

I-Grapefruit ayisusi kuphela isikhumba esifileyo nesomileyo, kodwa ikwasusa nokwakhiwa kweekhemikhali entlonzeni kwaye yiyo loo nto iyondle. Ubume be-asidi yelemoni bucoca isikhumba sakho sentloko ngelixa ioyile yekhokhonathi ingena nzulu kwishafti yeenwele kwaye ithintela ukonakala kweenwele. ^[9]

Izithako

• 1 tbsp iidiliya yeziqhamo

• 2 tbsp ijusi yelamuni

• 4 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye kwisitya.

• Dibanisa iinwele zakho uze uzahlule zibe ngamacandelo amancinci.

• Thambisa umxube kwicandelo ngalinye uze uthambise ngobunono isikhumba entloko kwiisetyhula uze usebenze ngobude beenwele zakho.

• Gquma iinwele zakho ngekepusi.

Yishiye ivaliwe kangangemizuzu engama-25.

• Yihlambe usebenzisa ishampu engenabuzaza.

• Yigqibezele ngesincedisi.

1. [1]ISchagen, S. K., Zampeli, V. A., Makrantonaki, E., kunye neZouboulis, C. C. (2012). Ukufumanisa ikhonkco phakathi kwesondlo kunye nokuguga kolusu. I-Dermato-endocrinology, 4 (3), 298-307
2. [Mbini]UVaughn, A. R., uBranum, A., kunye noSivamani, R. K. (2016). Iziphumo ze-turmeric (Curcuma longa) kwimpilo yolusu: Ukuphononongwa ngokuchanekileyo kobungqina beklinikhi. Uphando lwePhytotherapy, 30 (8), 1243-1264.
3. [3]Ipaki, J.H, Lee, M., kunye nePaki, E. (2014). Umsebenzi we-Antioxidant wenyama yeorenji kunye nexolo elikhutshwe ngezixazululo ezahlukeneyo Uthintelo lwesondlo kunye nesayensi yokutya, 19 (4), 291.
4. [4]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166
5. [5]UNobile, V., Michelotti, A., Cestone, E., Caturla, N., Castillo, J., Benavente-García, O.,… Micol, V. (2016). Ulusu lokuprota ukukhusela kunye nokuthintela ukwashukuma kwendibaniselwano ye-rosemary (Rosmarinus officinalis) kunye ne-grapefruit (i-Citrus paradisi) polyphenols. Ukutya kunye nophando lwesondlo, 60, 31871.
6. [6]USmith, uW P. (1996). Iziphumo ze-Epidermal kunye ne-dermal ye-acidic yelicic acid. Ijenali yeAmerican Academy of Dermatology, 35 (3), 388-391.
7. [7]UMisharina, T., kunye noSamsenko, A. L. (2008). Iipropathi zeAntioxidant zeoyile ezifanelekileyo kwiilamuni, iidiliya, ikoriyander, ikherayi, kunye nemixube yazo. I-Biochemistry esetyenzisiweyo kunye neMicrobiology, 44 (4), 438-442.
8. [8]Wong, A. P., Kalinovsky, T., Niedzwiecki, A., & Rath, M. (2015). Ukusebenza konyango lwesondlo kwizigulana ezine-psoriasis: Ingxelo yecala.Uvavanyo lwamayeza kunye nonyango, 10 (3), 1071-1073.
9. [9]Ukukhutshwa, A., kunye noMohile, R. B. (2003). Iziphumo zeoyile yezimbiwa, ioyile kajongilanga, kunye neoyile yekhokhonathi kuthintelo lokonakaliswa kweenwele. Ijenali yesayensi yezithambiso, i-54 (2), 175-192.

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