Njengokufa kunye neerhafu, kule mihla kubonakala ngathi uxinezeleko luyinxalenye nje engenakuphepheka yobomi. Ukujongana nayo, siye sajikela kwiwayini, saya kwabanye bethu ababalulekileyo kunye nokucamngca, eyesithathu kubo iye yabonelela ngeenzuzo ezingaphezulu kunokuba besicinga. Funda ngezinto ezisibhozo ezinokuthi zenzeke ukuba uqala ukwamkela ukuzola.
Usenokuba noxinzelelo oluncinci
Asiyi kungena kwiinkcukacha zesayensi, kodwa ngokulula, ukucamngca iyatshintsha ingqondo yakho . Xa ucamngca, ukhulula unxibelelwano lweendlela ezithile ze-neural ngelixa usomeleza ezinye. Oku kukwenza ukuxhobele ngcono ukujongana neemeko zoxinzelelo kwaye kusebenze inxalenye yengqondo ejongene nokuqiqa.
Kwaye mhlawumbi usempilweni nje ngokubanzi
Ngokucacileyo uxinzelelo yingxaki enkulu, kwaye ihlala ibonakalisa ngokwasemzimbeni. Kodwa ukucamngca kunceda kwimiba yezonyango eyomisiweyo ngakumbi. Ngoku ka Herbert Benson, MD , isazi senhliziyo esiye safunda imiphumo yempilo yokucamngca amashumi eminyaka, 'Impendulo yokuphumla [ukusuka kukucamngca] inceda ukwandisa imetabolism, inciphisa uxinzelelo lwegazi, kwaye iphucula ukubetha kwentliziyo, ukuphefumla kunye namaza obuchopho.' Simamele...
Kwaye ngakumbi uvelwano
Izifundo ngokucamngca (kwaye zikhona abaninzi ) baye babonisa ukuba abantu abakwenzayo rhoqo babonisa uvelwano novelwano ngakumbi kunabantu abangalubonisiyo. Kwaye heyi, iyavakala. Ngaba awukho amathuba okuba ubambe umama wakho xa uchithe imini uxinene phezu kwekhompyuter yakho njengebhola enkulu yoxinzelelo?
Kodwa wena'Kuya kufuneka ndivuke kwangoko
Uninzi lwabantu lucamngca imizuzu engama-20 kanye emva kokuvuka kunye nemizuzu engama-20 ngaphambi kokulala. Ke ewe, oku kuthetha ukuba kuya kufuneka uvuke kwangoko okanye utsibe ukomisa iinwele zakho. Izinto esizenzela ingqondo ezolileyo.
EZIPHATHELELEYO: Iindaba Ezilungileyo: Nabani na Unako Ukucamngca
Wena'mhlawumbi ndiza kwenza umsebenzi omninzi
Kwiindaba ezimnandi, ukucamngca kwandisa amandla akho okuxhathisa iminqweno ephazamisayo. Kwaye ukuba uyakwazi ukumelana nevidiyo yenjana ye-Intanethi iyure okanye ezimbini, unethuba lokufezekisa iinjongo zakho zokwenyani kwakamsinya.
Kwaye uhlale kakuhle
Ukucamngca kufuna ukuma kakuhle. Ke okukhona ucamngca, kokukhona uye uba yi-hyperaware yokuma kwakho kuyo yonke imeko.
Kwaye ulale ngcono
Uphononongo lwakutsha nje nge Ijenali yoMbutho wezoNyango waseMelika ufumanise ukuba ukucamngca ngengqondo kuphucula umgangatho wokulala kwaye kunokunceda ukulwa nokungalali. Isizathu sokuba, uxhotyiswe ngcono ukuba uthintele konke okungafunekiyo (okwangoku) kunye neengcinga zomdyarho ezikugcinayo.
Kodwa kusenokufuneka usebenze nzima kuyo
Njengokuthatha ukunitha okanye ukufunda ukutyibiliza, mhlawumbi awuyi kuba yingcaphephe okokuqala uzama. Kuthatha ukuziqhelanisa ukutyhala zonke iingcinga ezingeyomfuneko engqondweni yakho kwaye ugxile ekubeni ngalo mzuzu. Undoqo kukunamathela kuyo, kwaye uqonde ukuba uya kuba ngcono.
