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Abafazi abakhulelweyo bahlala becetyiswa ukuba babe nenani elifanelekileyo le-calcium ngeendlela ezahlukeneyo zokuxhasa ukukhula kwamathambo, amazinyo kunye nezihlunu zomntwana. Nangona kunjalo ukuba awukwazi ukuthatha ubisi ngenxa yesizathu esithile, i-curd yeyona ndlela yesibini ilungele wena.
Kodwa umbuzo owenzeka kuninzi lwabasetyhini abakhulelweyo kukuba, ngaba ukutya iyogathi kukhuselekile ngexesha lokukhulelwa?
Zininzi izibonelelo zempilo ze curd ngexesha lokukhulelwa esiza kukwabelana nawe namhlanje. I-Curd ityebile kwi-calcium kwaye kulula ukuyetyisa. Iya kukubonelela nge-calcium eyaneleyo kunye neeproteni kunye nokukhulelwa ukuxhasa ukukhula okufanelekileyo kosana lwakho.
8 Izinto ezibalulekileyo ekufuneka zenziwe ngabazali
Ukuba umzimba awufumani calcium ngokwaneleyo ngexesha lokukhulelwa, uya kuqala ukuthatha ikhalsiyam emathanjeni akho ukuze uzalisekise iimfuno zomntwana wakho okhulayo.
Ngapha koko, i-curd iqulethe ii-bacteria ezifanelekileyo (iiprobiotic) eziza kukunceda ukuba ulwe neebhaktiriya eziyingozi. Ukutya i-curd ngexesha lokukhulelwa kunceda ukukhulisa ukhuseleko lwakho.
Amanqaku anomdla malunga nomntwana osesiswini
Kufuneka ube ne-curd ngexesha lokukhulelwa kwezi zibonelelo zilandelayo. Jonga izibonelelo zempilo zeyogathi / curd ngexesha lokukhulelwa.
Iphucula ukugaya
I-Curd iphucula ukwetyisa ukutya. Kuyanceda ukufunxa izondlo ezikhoyo ekutyeni ngokulula ngokwendlela yokwetyisa. Ke ngoko ukuba uthintela umzimba wakho kukungondleki ngexesha lokukhulelwa. Esi sesinye sezibonelelo ezilungileyo zokutya i-curd ngexesha lokukhulelwa.
Uyapholisa uMzimba
Unokuba ne-curd kunye nokutya okunezipayisi ukuze upholise umzimba wakho. Ngexesha lokukhulelwa unqwenela ukutya okunezipayisi okunokubangela iasidi kunye nokutsha kwentliziyo. Ke, ukudibanisa ukhetho lwakho lokutya okunezipayisi kunye ne-curd ngumbono olungileyo.
Owona Mthombo weCalcium
I-calcium ekhoyo kwi-curd iyimfuneko ekukhuleni kwamathambo, izihlunu kunye namazinyo omntwana wakho. Iya kuthintela amathambo akho ekuphulukaneni necalcium ngexesha lokukhulelwa. Oku kuphakathi kwezibonelelo zezempilo zeyogathi.
Luthintela uxinzelelo lwegazi oluphezulu
Izibonelelo zezempilo ze-curd ngexesha lokukhulelwa zininzi kwaye enye yazo kukulawula uxinzelelo lwegazi. Ngexesha lokukhulelwa kukho umngcipheko woxinzelelo lwegazi oluphezulu, kwaye ukuba ne-curd kuya kuthintela oku. I-Curd nayo ilungile entliziyweni yakho kwaye iyanciphisa inqanaba le-cholesterol.
Ikhulisa ukungakhuseleki
Iibhaktheriya ezilungileyo ezikhoyo kwi-curd zinceda ukulwa neebhaktheriya ezinobungozi ezibangela izifo. I-Curd inceda ukomeleza ukungakhuseleki njengoko inyusa inani labantu beeprobiotiki ezinceda ekufunxeni izakhamzimba ezivela kwingoma yokwetyisa.
Uthintela uxinzelelo kunye noxinzelelo
Uxinzelelo kunye noxinzelelo zixhaphakile ngexesha lokukhulelwa. I-Curd inceda ekunciphiseni uxinzelelo ngexesha lokukhulelwa njengoko ithomalalisa iziko leemvakalelo kwingqondo elisebenza kakhulu ngexesha lokukhulelwa.
Ithintela i-pigmentation kunye noLusu olomileyo
Umbala kunye nolusu olomileyo nazo zimbalwa iingxaki eziqhelekileyo ngexesha lokukhulelwa ngenxa yokungalingani kwehomoni. Ukuba ne-curd ngexesha lokukhulelwa kugcina ulusu lwakho lusempilweni kwaye kuthintela ukubala. I-Curd ityebile ku-vitamin E olungileyo kulusu lwakho.
Ulawulo lobunzima
Ekukhulelweni ukuzuza ubunzima luphawu olusempilweni. Nangona kunjalo, ukufumana ubunzima obugqithisileyo akuthathwa njengokulungileyo. I-Curd ithintela ukwanda kwamanqanaba e-hormone cortisol emzimbeni wakho enokubangela ukungalingani kwehomoni kunye nokuzuza ubunzima. Ukuba ne-curd ngexesha lokukhulelwa kuyacetyiswa ngoogqirha ukuthintela ukutyeba kakhulu.
Uphuhliso lweMisipha
I-Curd ityebile kwiiproteni kwaye iyanceda kuphuhliso lwezihlunu kusana lwakho. Ukuba ne-curd ngexesha lokukhulelwa kuya kwenza umntwana wakho aphile kwaye atyebe. Oku kuphakathi kwezona zinto zisetyenziswayo xa usikhulelwe.
