Ukutya oku-9 ekufuneka ukuThintele ngokupheleleyo ngexesha leXesha lasehlotyeni!

Amagama Aphezulu Ebantwaneni

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Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Impilo-ntle Ngu-Wellness lekhaka-Chandana Rao UChandana Rao Nge-23 ka-Epreli 2018

Ihlobo libuye kwakhona, kulo lonke uzuko lwalo kwaye ubushushu bunokuba bubi, ngakumbi kumazwe akweleenjiko afana ne-India.



Xa ilanga liphumile ngeli xesha lonyaka, uninzi lwethu luya kuthanda ukonwaba kwii-popsicles ezibandayo, iziselo ezibandayo, iijusi yeziqhamo, njlnjl-konke oku kunokuba yinto emnandi!



ukutya okunokuphetshwa ngexesha lasehlotyeni

Nangona kunjalo, kunye nazo zonke izinto ezimnandi, ihlobo nalo lizisa izinto ezithile ezimbi ezifana nezifo!

Njengokuba bangaphi abantu abahlala bechaphazeleka yingqele, inyumoniya kunye nomkhuhlane ngexesha lobusika, nkqu ngexesha lasehlotyeni, kunokubakho ezimbalwa izifo ezithile zempilo ezichaphazela abantu.



Ihlobo laseIndiya linokuba rhabaxa ikakhulu kwimimandla emininzi yelizwe, amaqondo obushushu enyuka aye kuma kuma-40 degrees celcius.

Ke, izifo ezinjengokuphelelwa ngamanzi emzimbeni, ukubetha kobushushu, iintloko eziqaqambayo, ukugungxula okushushu, njl., Kuqhelekile ukubonwa ebantwini ngexesha lasehlotyeni.

Ukongeza, izifo ezithile zomoya kunye namanzi athwalwa ngamanzi achuma ngexesha lokushushu nelifumileyo nawo abangela izifo kunye nosulelo ebantwini ngexesha lasehlotyeni.



Ngoku, kukho ukutya okumbalwa okunokuthi kuyenze mandundu le micimbi yezempilo ngokwandisa ubushushu bomzimba kunye nokunciphisa amajoni akho omzimba.

Ke, nantsi ukutya okumbalwa ekufuneka umntu akuphephe ngexesha lehlobo:

1. Inyama eyosiweyo

Ukuba nobusuku be-barbeque kunye nabahlobo bakho eluphahleni lwendlu ngexesha lobusuku behlobo, ngolindelo lomoya opholileyo wehlobo onokuvakala ngathi uyonwabisa. Nangona kunjalo, inyama eyosiweyo iphekwe kumaqondo aphezulu obushushu kwaye xa iqondo lobushushu sele liphezulu ngaphandle, indibaniselwano inokuwonyusa umgangatho we-carcinogen yenyama eyosiweyo kunye nomngcipheko wokuba nomhlaza.

2. Ice Cream

Le yenye yokutya okuthandwa kakhulu okufunwa ngabantu abaninzi, ubudala akukho bar, ngexesha lasehlotyeni, ukwenzela ukubetha ubushushu! Incasa omangalisayo kunye nefuthe lokupholisa ii-ice cream ziyenza ibeyintandokazi yehlobo. Nangona kunjalo, ii-ayisikhrim ziphezulu kumanqatha kunye nomxholo weswekile, ukonyusa umngcipheko wokukhulisa ukutyeba kunye neswekile.

3. Utywala

Kwakhona, kunokubonakala ngathi kumnandi ukuphumla ngeglasi yewayini ebandayo okanye i-iced-cocktail, ngexesha lasehlotyeni. Nangona kunjalo, utywala bunako ukubonyusa kwangoko ubushushu bomzimba wakho, nje ngesiselo esinye okanye ezibini! Ngaphandle kwalonto, utywala bunokukwenza mandundu ukomisa emzimbeni ehlotyeni kwaye kwehlise amajoni akho omzimba, kukwenze ube sesichengeni kwizifo ezininzi.

4. Iimango

Eli cebiso lingadanisa abaninzi, kuba ihlobo laseIndiya liyafana neemango! Esi siqhamo sonyaka sikhula kakhulu ngexesha lasehlotyeni kwaye abantu bayabathanda. Nangona kunjalo, inyani yeyokuba, iimango zikwanakho ukonyusa ubushushu bomzimba kwaye zivelise inani leempawu ezingathandekiyo kunye nezifo ezinjengorhudo, isisu esibuhlungu, iintloko, njl njl, ngakumbi ngexesha lasehlotyeni.

5. Iimveliso zobisi

Ukuba uziva ngathi uyarhabula kwi-milkshake ebandayo, ebandayo ukuze uphole, kweli hlobo, emva koko unokungafuni ukuyenza rhoqo kuba iimveliso zobisi zinokubangela izifo ngexesha lasehlotyeni. Xa iqondo lobushushu liphezulu ngaphandle, ubushushu bomzimba wakho buya kuba phezulu kwaye neemveliso zobisi ezinje ngobisi, ibhotolo, itshizi, ikreyifile, njl.njl.

6. Ukutya okunamafutha

Ukutya okunamafutha kunye nokutya okungekho mgangathweni, okunje ngezinto eziqhotsiweyo, iicurry, njl.njl. Ukutya okunamafutha kunokuba kubi xa kusenziwa ehlotyeni, njengoko nabo banako ukukonyusa ubushushu bomzimba kunye nokunciphisa ukungakhuseleki komzimba, kunye nazo zonke ezinye iingxaki ezinokubangela.

7. Iziselo ezishushu

Uninzi lwabantu alunakusebenza ngaphandle kokuba lube nekomityi yokupaka ikofu eshushu okanye iti kusasa, akunjalo? Ngelixa lo mkhwa unokukwenza uzive unamandla ngakumbi, ukutya ikofu kunye neti rhoqo ngexesha lasehlotyeni kunokonyusa ubushushu bomzimba kunye nokoma. Ke, ukufaka endaweni yazo ngeti eluhlaza okanye iicoffe coffe kunokukunceda uhlale usempilweni.

8. Iziqhamo ezomileyo

Njengoko sele sisazi, iziqhamo ezomileyo, ezinje ngemihla, iivini, iiapilkosi, njl., Zisempilweni kakhulu, njengoko zilayishwe zizakhamzimba ezinamandla. Nangona kunjalo, unokufuna ukuhamba ngokulula kubo ehlotyeni, kuba iziqhamo ezomileyo zinokunyusa ubushushu bomzimba kwaye ayisiyonto intle ukuba yenzeke, xa iqondo lobushushu sele liphezulu ngaphandle.

9. Izinongo

Izinongo ezifana nekhadiyamam, isinamoni, ii-clove, ipepile, njl, zinokwenza izitya zakho zingcamle kwaye zinuke kamnandi! Nangona kunjalo, ukongeza iziqholo kwiitya zakho ngexesha lasehlotyeni kunokunyusa ubushushu bomzimba wakho ngakumbi, kukwenze uzive uphelelwe ngamanzi emzimbeni kwaye ugula.

I-Horoscope Yakho Yangomso